Wellness For Diabetes

01/16/2022

Breath and relax

08/01/2021

Welcome all new members! This site is to inform and educate persons with and without diabetes type 2.
You are welcome to share similar educational material and recipes.

Enjoy the site

07/14/2021

Try a new fruit and vegetables monthly and learn more than one way to prepare them, take on the adventure.

07/01/2021

They have bright colours, to be eaten.

04/06/2020

https://www.diabetesdaily.com/blog/study-how-covid-19-is-affecting-people-with-diabetes-648318/

We queried a panel of thousands living with diabetes about COVID-19. Read about the survey effort and the main results here.

04/06/2020

Strengthen that Immune system, decrease the intake of sugar increase water and exercise. Just keep moving! Sharing Recipes from the Diabetes Daily.

Recipe Roundup: Low-Carb Recipes with Immune-Boosting Ingredients
Keto Broccoli Tots
Photo credit: Lindsay of That's Low Carb
By Allison Caggia March 28th, 2020
With all that is going on in the world regarding COVID-19, we are all looking to practice physical distancing to avoid catching this deadly virus. We are all searching for answers and looking for tips on how we can stay healthy. Making sure our immune systems are in tip-top shape is vital in not only avoiding catching the coronavirus but to our long term health as well.

Since we are all stuck at home, this is a perfect time to try a few new recipes. Bond with your family and try making one or all of these delicious concoctions, all containing immune-boosting ingredients. Enjoy great food while getting healthy!

Lemon Meringue Cupcakes
Photo credit: Megan of Mad Creations Hub

Keto Lemon Meringue Cupcakes
Vitamin C plays an essential role in bodily functions and also is vital to maintaining good health. Vitamin C also increases the production of white blood cells, which help fight infection. Since all citrus fruits contain it, it’s easy to find one you like. This delicious Keto Lemon Meringue Cupcake has easy to follow directions and is sure not to disappoint!

Keto Broccoli Tots
Photo credit: Lindsay of That’s Low Carb

Keto Brocolli Tots
Broccoli is packed with vitamins and minerals. It contains Vitamins A, C, and E, as well as many antioxidants and fiber, making broccoli a great choice for your vegetable. It can be served steamed, roasted, or like in this recipe, turned into a creation that even your children will love!

Easy Lemon Honey Martini 2
Photo credit: Jessica of The Novice Chef

Immune Boosting Quarantine
Being stuck at home can drive you mad… or to drink. What better choice for an adult beverage than something that contains vitamin C and will help you kick back and relax in the evening? Vitamin C has many health benefits, it not only will boost your immune system, but it can also help lower your blood pressure and your risk of heart disease. Cheers!

Blueberry Breakfast Bar Tall
Photo credit: Emily of Resolution Eats

Blueberry Keto Breakfast Bar
Blueberries are an excellent source of nutrients. They are low in calories, but high in fiber and vitamins C and K. This high in antioxidants superfruit may also help to lower blood pressure, reduce heart disease, and improve our brain function and memory. Blueberries are great on their own (freeze for longer shelf life), delicious in smoothies, or can be used in recipes like this one. Enjoy!

Photo credit: Kim of Low Carb Maven

Spinach Salad with Warm Bacon Dressing
While we are stuck at home and less active than we usually are, we are likely all watching what we eat. This simple salad won’t take long to throw together and will give you a healthy dose of folate, vitamin A, vitamin C, fiber, and iron. Dark leafy greens like spinach can be a great source of magnesium, which can help boost your immune system and is also known to improve blood glucose control. A win-win!

While we are stuck home, it is an excellent time to focus on staying healthy. Eating nutritious foods and staying active is our best defense!

Read more about broccoli, low-carb diet, low-carb recipe, recipe roundup.

04/01/2020

Increase the intake of seafood

04/01/2020

Now we have the time to slow life down for a minute or two. In this downtime, we can now focus on ourselves, to do the things we have been meaning to start or complete for a while.
Your focal point can be on yourself. Strengthen your immune system, should be top on your list.
Increase green leafy veggies, fruits, water, vitamin C, and D3

10/30/2019

Take time to smell the flowers!

07/10/2019

Beef Wellington

06/15/2019

Jamaican food in Berlin 🇩🇪

06/15/2019

Acropolos

02/01/2019

12/23/2018

Contrasting studies on the benefits of percutaneous mitral regurgitation and a fall from grace for aspirin make the list for Bob Harrington and Mike Gibson. Find out what else piqued their interest.

12/15/2018