Dr. Julia Spinolo

30/08/2022

Not everyone wants to get better. This is important to understand because when you do the work to heal, you’ll likely leave people behind. Or, relationships will change. Accepting people where they are (even if you wish it were different) is part of this work.

You can’t bring everyone with you. Many people underestimate the addiction we have to the familiar emotions we grew up within

07/03/2022

Happy Monday, folks! I've got some in-person appointments available this Saturday. DM me if you're interested!

14/02/2022

We are so excited to share the latest episode of Noticing With Julia Spinolo.
Julia is a Master Usui Reiki Practitioner, Doctor of Nursing Practice, Intuitive, a source of motivation and inspiration, and my friend.

I first came to know Julia on a serendipitous flight from Atlanta to Austin in the fall of 2018. We were strangers when I asked her if anyone was sitting in the Southwest seat next to her, we chatted the entire flight, and I was delighted to get to give her a Noticed keychain and “Notice” her as the plane was approaching final descent.
One of my favorite things about Julia is how open she is. She lives and works in the practical and the mystical and her curiosity makes me want to be more curious, too.

Julia lives a very intentional life. She is a cancer survivor, and I am so grateful that she shared about that part of her story in this conversation. She shared strategies, perspectives, and inspirations that transformed her life and I believe those same strategies can help us to live intentionally as well.

There are so many positive takeaways in this podcast and I think you’re gonna love it!!!
-♥️ Amy

➡️ Dr. Julia Spinolo
You can find us wherever you listen to podcasts and at www.thenoticednetwork.com/podcast

21/10/2021

🙏🏻🙏🏽🙏🏿💖

30/08/2021

Bring self-care into your digital world 📲

28/08/2021

💛

10/08/2021

How do you interpret mindfulness? ✨

08/08/2021

ALL of this!

27/06/2021

First newsletter since Covid is here! https://mailchi.mp/00f5002bf4b4/reiki-research-news-and-in-person-sessions-now-available

In fact, it's been 18 months since my last newsletter.  I switched to a quarterly newsletter from monthly and then when Covid hit last year, I just stopped.  I honestly didn't know what to write.  I didn't want to write about any news, good or bad, because I too was just feeling my way through e...

22/06/2021

Love Charlie Watts and her work!

Dr. Julia talks with Charlie Watts of Flora Aura Apothecary about the healing energies of flowers and capturing our auras in photographs.Find Charlie online ...

10/06/2021

02/06/2021

Control those sails...

30/05/2021

😃

Reiki may sound “new age” to some, but it’s anything but new. In fact, it’s a form of energy healing with roots in ancient cultures. Reiki uses what’s known as universal life force energy—ki or qi—to improve people’s lives and ailments. What Is Reiki? The term “reiki” comes from ...

11/05/2021

Dr. Julia welcomes Dr. Kelli Ritter onto the show to talk about ditching their vices and habitual behaviors. Dr. Ritter discusses how limiting and even quitt...

31/03/2021

❤

02/03/2021

It's happening 🤗 thank you to The Shift Network for partnering with our nonprofit the Consciousness and Healing Initiative - CHI to produce this stellar event!!! It was my honor to host these brilliant luminaries along wirh my dear colleague and friend Dr. Paul Mills.
Best, it's Free! Register here !💗 https://shiftnetwork.infusionsoft.com/go/soh21a20077/a20077

31/01/2021

https://www.npr.org/sections/codeswitch/2020/01/17/406246770/how-namaste-flew-away-from-us

"Namaste" has a meaning among Hindi speakers. But in the U.S., the word has been wrangled out of its context and tossed around to mean whatever people want it to.