Mike Litrel, MD

Mike Litrel, MD Empowering women thru sexual health, spiritual healing & Vaginal Reconstruction
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02/10/2026

Properly cooked chicken is about temperature, moisture, and timing

02/10/2026

Fine hair needs a different approach than thick or coarse hair

02/10/2026

What a food is made from matters more than what it’s called

02/10/2026

Low-porosity hair has tightly closed cuticles, which means products can sit on top instead of absorbing

02/06/2026

Not all eggs are produced the same way and how hens are raised can influence nutrient quality

02/06/2026

The Abby Young hair method focuses on scalp health, gentle care, and consistency

02/06/2026

Constipation is often linked to low fiber, dehydration, or slow digestion and a few simple choices can help

02/06/2026

Some simple household ingredients are commonly used to support oral comfort and hygiene

02/06/2026

When dieting, food choices matter for preserving muscle and controlling hunger\

02/05/2026

Small daily habits can make a bigger difference than most people realize

02/05/2026

Choosing the right cooking oil is the ultimate kitchen hack for better flavor and better health

02/04/2026

Onions are commonly used in natural hair care for their sulfur-rich compounds

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Atlanta, GA

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+17707216060

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