Dr. Monica Cares

Dr. Monica Cares https://runsignup.com/Race/Donate/GA/Kennesaw/REaDytoRun5K1MileRunWalk

12/08/2025

I showed up early on a Sunday for my first group swim. Commitment got me here, consistency keeps me growing, and community makes me stronger.

12/04/2025

Wellness We’d
I did Eight laps in the pool today!!!!
Not because it was easy… but because I had the ability to move, to breathe, and to show up for myself.
Some days our bodies feel strong. Other days, the setbacks and limitations feel heavier. But gratitude keeps us grounded. And commitment keeps us moving forward.
Today I’m celebrating progress — not perfection.
Movement — not comparison.
Breath — because it’s a gift.
Here’s to staying the course, one intentional step (or lap!) at a time.
PremierWellness

11/24/2025

Wellness isn’t a burden, it’s a becoming. Your wellness journey is yours. It doesn’t have to be overwhelming or perfect-just personal, powerful, and purposeful. Honor who you are and who you are becoming! wellness

11/11/2025

This weekend was full, in the best of ways. I celebrated centennial homecoming, reconnected with my sisters, and shared a piece of HBCU culture with my daughter. My heart was full… but my body? A little tired 😅

Waking up this morning to train was hard — especially going from 80° in New Orleans to 38° in Atlanta. But here’s the truth I remind myself of often:

If you have a goal, it will require:
• Consistency
• Commitment
• Community

Some days will feel easy, some days will feel heavy. But your why will always anchor you.

Today I showed up — not perfectly, but with intention.
20 minutes of running + 4 laps in the pool.
And listen… I have never completed a full lap in my life before training for this triathlon. Today I did four. The goal is eight. We’re getting there. One lap, one breath, one day at a time. 🏊‍♀️💪🏾

This week, I encourage you to:
• Say yes to yourself.
• Set boundaries where you need them.
• Stay committed to the version of you you’re becoming.

Progress is still progress and it deserves to be celebrated.

Be well 💛
Stay well.
We’re growing. We’re rising. We’re showing up.

— Monica




Working out is always better with great friends! This Labor Day, I worked hard at .pilates84 alongside my great friend ....
09/02/2025

Working out is always better with great friends! This Labor Day, I worked hard at .pilates84 alongside my great friend . I’m so grateful to her for introducing me to this amazing workout and awesome instructor and community. I grow stronger with each class. I’m also so proud of my friend! She is the example of how commitment,consistency, and community are crucial in your wellness journey. I have loved seeing her transformation and determination to show up for herself! Keep up the great work! On this Labor Day, what are you doing to become the best version of yourself? What are you doing to stay true to who you are and who you are becoming? What wellness goals have you set for yourself this September?

✈️ Just because I’m traveling doesn’t mean I leave my wellness behind.💡 Movement is my non-negotiable—whether it’s hotel...
08/22/2025

✈️ Just because I’m traveling doesn’t mean I leave my wellness behind.

💡 Movement is my non-negotiable—whether it’s hotel yoga, a walk between meetings, or hopping on a Peloton like I did on my recent trip to Vancouver.

Moms, this is your reminder: you don’t have to pause your health goals on vacation. You just have to pivot.

🧳 Try this while traveling:
✅ Pack resistance bands
✅ Schedule a 15-min bodyweight workout
✅ Choose active outings like scenic walks!

Your body—and your mindset—will thank you. 💜

Radiant skin, inside and out! ✨ We're thrilled to introduce another incredible facilitator for our Happy To Be Me Retrea...
05/16/2025

Radiant skin, inside and out! ✨ We're thrilled to introduce another incredible facilitator for our Happy To Be Me Retreat: India Green!
With eight years of experience as a licensed esthetician, India's passion is helping you achieve the healthy, glowing skin you deserve. Grounded in skincare science and fueled by hands-on expertise, she specializes in creating personalized skincare solutions tailored just for you.
India's goal is to provide a truly relaxing and results-driven experience, empowering you to feel confident and beautiful in your own skin. Get ready to learn valuable insights and pamper yourself during the retreat with her guidance!
Join us and let India help you unlock your natural radiance at the Happy To Be Me Retreat! 💖

✨ Meet the incredible facilitator of our Happy To Be Me Retreat Dr. Sherri! ✨Get ready to be inspired and empowered by D...
05/16/2025

✨ Meet the incredible facilitator of our Happy To Be Me Retreat Dr. Sherri! ✨
Get ready to be inspired and empowered by Dr. Sherri, a true transformational force! With deep clinical knowledge and profound personal and psychiatric experiences, her mission is to guide you from frustration and chaos to a life filled with Health, Wealth, Joy, Safety, and Freedom.
Beyond her impactful psychiatric practice and coaching services, Dr. Sherri is a sought-after speaker and a vibrant voice on social media. She's also the author of five interactive books and a notebook series – all dedicated to family transformation. A passionate advocate for Adoption-Foster care reform, her dedication to healing shines brightly.
Together with her husband, Mr. Robert Lee Broadwater Jr., MPA, Executive/Life Coach, she co-founded Healing For All in College Park, GA. As natives of Southwest Atlanta/East Point, this power couple is deeply committed to building healthy, loving, and strong individuals, families, and communities.
Don't miss this incredible opportunity to learn and grow with Dr. Sherri at the Happy To Be Me Retreat! ❤️

🧘‍♀️ Get ready to move, recover, and connect with the amazing Meena from Issssalifestyle at our Happy To Be Me, Healthy,...
05/16/2025

🧘‍♀️ Get ready to move, recover, and connect with the amazing Meena from Issssalifestyle at our Happy To Be Me, Healthy, Whole, Free Retreat! 🧘‍♂️
Issssalifestyle (yes, with four S's!) is a wellness brand all about embracing a lifestyle of movement, recovery, and intentional living. Led by the certified mobility and stretch therapist, Meena, they offer customized recovery sessions, deeply restorative stretch classes, and unique partner-based experiences that beautifully blend bodywork with connection.
Whether you're on the mat or engaging with the community, Meena and Issssalifestyle encourage you to slow down, take deeper breaths, and live with more ease. They truly believe that taking care of your body is the ultimate lifestyle.
Join us at the retreat and let Meena guide you towards greater mobility, deeper relaxation, and a more connected sense of well-being! ✨

Meet the incredible Ms. Ashaundá M. Davis! ✨ A trusted Wealth Strategist, Financial Advisor, and 3x Author of "Wealth Ov...
05/15/2025

Meet the incredible Ms. Ashaundá M. Davis! ✨ A trusted Wealth Strategist, Financial Advisor, and 3x Author of "Wealth Over Riches," she's bringing her 12 years of expertise to our Happy To Be Me Retreat. Founder & CEO of AMD & Assoc. Financial Group, Ashaundá empowers you to build wealth habits and dominate your finances. Get ready to level up! 🚀

Get ready to be inspired by Ca'Leia Jolie!🎉 A powerhouse facilitator for our Happy To Be Me Retreat. As president of M3 ...
05/15/2025

Get ready to be inspired by Ca'Leia Jolie!🎉 A powerhouse facilitator for our Happy To Be Me Retreat. As president of M3 YouthMOVE and founder of Mini Minds Matter, she's creating real change for youth mental health. From the cheer sidelines to leading vital conversations, Ca'Leia is making a difference. Don't miss out! ➡️ Link to Register in bio ⬆️

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Atlanta, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14702960984

Website

https://givebutter.com/GivingwithGirlsGrowingGracefully

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