T Walt's Ultimate Attainment Academy

T Walt's Ultimate Attainment Academy My page is to Inspire people through fitness & Health.

03/13/2020

5 MINUTE LEG WORKOUT (NO EQUIPMENT) Introductory Routine | Level 1

This is the first of five introductory routines I have in the arsenal.
these five routines are designed to get you started with some HIIT by introducing base exercises and common routine formats to challenge the legs.

Total time: 5:00

These simple exercises provide a 2:1 work-ro-rest ratio, which means you'll be working for twice as long as you rest.

Push hard,have fun, and let's GET IT!

The rundown:

-In and outs: work (30 sec) rest (15 sec)
-Ski Jumpers: work (30 sec) rest (15 sec)
-Jump lunges: work (30 sec) rest (15 sec)

Repeat three times.
rest for 30 seconds after each set.


03/05/2020

Toning w/ T Walt | STRENGTH training 💪🏾 💯

02/18/2020

T Walt's | Dumbbell routine pt.1

Here's a quick challenging routine you can do to sculpt your body only with dumbbells that will definitely crank up that muscle growth 💪🏾

Be sure to properly stretch and warm up before and after workouts.

The Rundown.

(3 rounds) Medium Repetitions (6 to 10 reps).

Rest for 1 to 2 minutes between sets.

Estimated time: 35:00

With this approach, your muscles are under "Medium" tension for a medium amount of time.

It helps you improve both muscle strength and muscle endurance 👈🏽💯

1. Dumbell Squat + Shoulder Press
2. Rotational "DB" Press
3. Seated "DB" Raises (front)
4. Standing "DB" Shoulder press
5. Seated "DB" Triceps extensions
6. Alternating arms "DB" Triceps extension

02/17/2020

"Lower body Routine"

Here's a quick routine you can do anywhere at anytime.

The aim for this routine is to go higher reps to push your endurance levels!

1. Russian Twists (plated) 3-5 sets of 25 reps, rest 30 seconds between sets.

2. Weighted situps: 3-5 sets of 25 reps, rest 30 seconds between sets.

3. Barbell hack Squats: Target Muscles: Quads, Glutes, Hamstrings. 15-20 reps for 2-3 sets, rest 30 seconds between sets.

4. Overhead Split-Squats: Target Muscles Quads, Glutes, Hamstrings. 15-20 reps for 2-3 sets, rest 30 seconds between sets.

02/10/2020

If you're on a Protien diet and want a quick meal that will fuel your body, try this quick salad with/ grilled chicken.

I have several versions of this salad, sometimes I use Grilled chicken cutlets, or shrimp and salmon with chopped eggs and a savory teriyaki sauce.

My goal is to stay within my calorie range without compromising great food.

Ingredients: Spinach, Avocado, Wonton strips, Chicken, Beef (A source of protein) Balsamic vinaigrette, cherry tomatoes, cranberries & honey roasted almonds ....I hope you enjoy 💯

02/08/2020

Can you burn fat by lifting weights? 🤔

02/04/2020

A little Workout Session, we went to "Muscle Failure" in this session. The idea is to do as many repetitions as you can, with good form, until you're tired.

The way the body builds muscle is by lifting more weight than it can handle. We overload the muscle so that it will adapt by growing more and bigger muscle fibers (to help handle that added weight).

The ultimate form of overload is to train to momentary muscle failure, which recruits the maximum number of motor units and muscle fibers. 💪🏾💪🏾

Quote of the Day | The Journey of life“Even if you’re on the right track, you’ll get run over if you just sit there.”– W...
01/24/2020

Quote of the Day | The Journey of life

“Even if you’re on the right track, you’ll get run over if you just sit there.”

– Will Rogers

Our brains are wired to find things we’re looking for, if you’re always cynical or waiting for things to go wrong, then your life will reflect that.

On the other hand, having a positive outlook on life will bring you joy and provide you with inspiration when you least expect it.

Keep going.....the journey is everlasting embrace the peaks and valleys and you will strengthen your perspective and will 💯

01/22/2020

"Strength training "

Greetings everyone,

In this video we are focused on upper and lower body strength development.

It's about the effort in which you put into your regimen.

Step-by-step, day-by-day there's growth weather it's to gain lean muscle, burn fat or get stronger...every second of every day counts!

Did you invest time into yourself today?...it's never too late!

01/21/2020

"Strength training "

Greetings everyone,

In this video we are focused on upper and lower body strength development.

It's about the effort in which you put into your regimen.

Step-by-step, day-by-day there's growth weather it's to gain lean muscle, burn fat or get stronger...every second of every day counts!

Did you invest time into yourself today?...it's never too late!

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Atlanta, GA

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Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 5pm

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+14047891062

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