Hol+

10/24/2025

Magnolia Bark For Sleep: Your Guide To Better Rest

Magnolia bark for sleep helps lower stress, calm the mind, and promote deep rest—your gentle, natural aid for better sleep.

Magnolia bark for sleep helps lower stress, calm the mind, and promote deep rest—your gentle, natural aid for better sleep.

10/22/2025

How To Naturally Get Milk Supply Back Up After Being Sick

How to boost milk supply after illness with hydration, nursing strategies, and nourishment. Safe, natural tips for recovering lactation.

How to boost milk supply after illness with hydration, nursing strategies, and nourishment. Safe, natural tips for recovering lactation.

10/20/2025

Is Honeycomb Good For Weight Loss? Benefits of Propolis, Beeswax, and Royal Jelly

Is honeycomb good for weight loss? Explore propolis, beeswax, royal jelly, and raw honey + tips for mindful, balanced weight management.

Is honeycomb good for weight loss? Explore propolis, beeswax, royal jelly, and raw honey + tips for mindful, balanced weight management.

10/17/2025

Foods That Kill Mold: 7 Foods That Help Remove Mold and Mycotoxins from the Body

Foods that kill mold in body might sound too good to be true—but when your system’s dealing with hidden mold exposure, what you eat can make a real difference. Mold and its toxic byproducts, called mycotoxins, can quietly build up and throw your body off in ways that feel vague

Feeling foggy or inflamed? Learn which foods help remove mold and mycotoxins from your body to support clearer energy and gut repair.

10/13/2025

Breast Cancer Rates Are Rising in Younger Women

For decades, breast cancer has been of little concern for women younger than 50. However, a concerning trend is emerging—breast cancer is increasingly being diagnosed in younger women. This shift highlights an urgent need to understand why this is happening and what can be done about it.

This diagnosis in younger

For decades, breast cancer has been of little concern for women younger than 50. However, a concerning trend is emerging—breast...

10/13/2025

30-Second Er****on Tonic with Baking Soda: Is It Legit?

The “30 second hard tonic with pure baking soda” is buzzing all over TikTok and social media, promising a fast, powerful boost to your sexual performance. It sounds almost too good to be true—just a simple kitchen staple offering a rapid boost in sexual performance.

But before you rush to mix

Is the 30-second baking soda tonic a real performance booster or just hype? Learn the science and truth behind this viral ED remedy.

05/19/2025

⏰ Last chance to register! ⏰

Join Dr. Acharya for an eye-opening webinar on nurturing your child’s brain health. 🧠✨ In this session, Dr. Acharya will discuss common pediatric mental health challenges like meltdowns, anxiety, focus issues, and share holistic strategies to support your child’s emotional and mental well-being.

Don’t miss out—register now before it’s too late!

🗓️ Link in bio

05/17/2025

It's the weekend! Are you still feeling stressed? Here are our Top 5 Tea recommendations that naturally lower cortisol

These herbal favorites support adrenal balance, calm the nervous system, and help you unwind, mind and body.

Ready to steep in the benefits? Head to our blog to explore the full list and find your perfect calming cup.

05/15/2025

At CentreSpringMD powered by hol+, we offer 6 advanced in-clinic tests to get to the root cause of your health concerns, from hormone imbalances to gut dysfunction and nutrient deficiencies.

🧬 Testing options include:
✔️ Comprehensive Hormone Testing
✔️ Thyroid & Adrenal Panels
✔️ Food Sensitivity & Allergy Testing
✔️ Genetic & Epigenetic Testing
✔️ Mitochondrial & Nutrient Testing
✔️ Gut Health Testing

📅 Schedule your appointment today:
📞 Call 404-814-9808 or schedule a consultation at centrespringmd.com/book

05/07/2025

Brain fog, fatigue, anxiety, or migraines? These symptoms might be telling you more than you think…

They could be signs of Leaky Brain, a condition often linked to chronic inflammation and gut imbalance.

At CentreSpringMD, we specialize in getting to the root cause — using a holistic, integrative approach to help you feel like yourself again. 🧠🌿

✨ Ready to find answers and feel better?
📅 Schedule an appointment today.
📞 Call us at 404-814-9808 or visit https://bit.ly/3Sma0nN to book your free 15 minute consultation.

05/06/2025

Are you Team Coconut Water or Lemon-Infused Water?
Nature Hike or Outdoor Yoga?
Whichever you choose, make it nourishing — for your body and your mind. 🌿
Looking for more ways to stay cool, calm, and energized this season?

🧘‍♀️💧 We’ve got you covered.
👉 View our latest summer wellness tips on the blog — link in bio!

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05/01/2025

✨ Celebrate Mom with the gift of relaxation! ✨

This Mother’s Day, treat her (or yourself!) to the ultimate spa experience with our Mix & Match May Spa Specials — designed for personalized pampering and peaceful self-care. 🌸

💝 Buy any 2 spa services and get 15% off
💝 Buy any 3 spa services and get 20% off
💝 Buy any 4 spa services and get 25% off

From rejuvenating facials to soothing body therapies, it’s the perfect way to say thank you, Mom — or enjoy a little me-time of your own. 💆🏽‍♀️

📅 Specials available all May long!

💆🏽‍♀️ Don’t wait to unwind — book your spa day today!
📞 Call 404-814-9808 or visit centrespringmd.com/spa to schedule.

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