Hol+

04/02/2026

What Stage 3 Adrenal Fatigue Means (And How to Start Healing)

Stage 3 adrenal fatigue feels overwhelming for many people, and it often shows up long before they realize their stress system has hit its limit. Daily tasks take more effort, energy dips feel heavier, and the body sends clear signs that it needs steadier support. This phase can feel confusing,

04/02/2026

What Stage 3 Adrenal Fatigue Means (And How to Start Healing)

Stage 3 adrenal fatigue feels overwhelming for many people, and it often shows up long before they realize their stress system has hit its limit. Daily tasks take more effort, energy dips feel heavier, and the body sends clear signs that it needs steadier support. This phase can feel confusing,

Understanding stage 3 adrenal fatigue is crucial for recovery. Discover effective strategies for managing your energy levels.

03/27/2026

The Best Supplements for HPA Axis Dysfunction: A Guide to Adaptogens and Phospholipids

When it comes to restoring energy, mood, and sleep, the right supplements for HPA axis dysfunction can make a noticeable difference. This stress-regulating system (the hypothalamic-pituitary-adrenal axis) helps the body respond to daily demands. When it becomes dysregulated, it can leave you feeling wired, tired, anxious, and foggy. Certain adaptogens

Discover the best supplements for HPA axis dysfunction to support stress management and hormonal health.

03/19/2026

How to Decrease Hair Shedding: 5 Steps to Healthier, Thicker Hair

If you’ve been searching for how to decrease hair shedding, you’re definitely not alone. Hair on your pillow, in the shower, or caught in your brush can feel frustrating and confusing, especially when it seems like it’s happening out of nowhere. Shedding is common, but when it becomes excessive or

Struggling with hair loss? Learn how to decrease hair shedding with tips on maintaining healthy hair and scalp.

03/17/2026

How Chronic Stress Drives Inflammation—Even If You Eat Well and Exercise

You've overhauled your diet. You exercise regularly. You take your supplements. Yet something still feels off—persistent fatigue, unexplained joint pain, stubborn weight, or autoimmune flares that don't respond the way you'd expect.

This disconnect is one of the most common frustrations we see in integrative medicine. Patients arrive having done everything

You’ve overhauled your diet. You exercise regularly. You take your supplements. Yet something still feels off—persistent fatigue, unexplained joint pain,...

03/12/2026

How to Stop Your Hair From Shedding: A Functional Doctor’s Guide to the Root Causes

If you’ve been wondering how to stop your hair from shedding, you’re definitely not alone. A little daily hair fall is normal, but when it starts showing up on your pillow, in the shower, or filling your brush faster than usual, it can feel unsettling and frustrating. Hair shedding can

Struggling with shedding? Discover effective methods on how to stop my hair from shedding and restore its natural balance.

03/05/2026

Why You’re Seeing Algae for Skincare Everywhere (And Why It Works)

Algae for skincare is having a well-deserved moment - and if it feels like it’s suddenly everywhere, there’s a reason. This ocean-grown ingredient is packed with nutrients your skin can actually use, like amino acids, minerals, and antioxidants that support hydration, firmness, and calm. It’s been a staple in wellness

Discover the benefits of algae for skincare. This nutrient-rich ingredient hydrates, calms, and rejuvenates your skin.

02/26/2026

The Rise of Plant-Based Peptides: What You Need to Know for Skin and Health

Plant based peptides are quickly becoming the go-to ingredient for those looking to support radiant skin and whole-body wellness in one powerful step. Found naturally in certain botanicals, these tiny proteins are making a big impression in the worlds of beauty and health.

At hol+, we’re always watching where science meets

Learn how plant-based peptides support skin health, collagen production, and overall wellness.

02/19/2026

The Best Prenatal Supplements with DHA and Folate: Why a Methylated Form Matters Most

The best prenatal supplements with DHA and folate support baby’s brain development, mom’s mood, and the body’s ability to grow and adapt throughout pregnancy. But not all formulas are created equal, and choosing the right one can feel like sorting through alphabet soup with a side of overwhelm.

What really matters

Discover the best prenatal supplements and learn why choosing methylated forms matters for fetal development and nutrient absorption.

02/12/2026

Fenugreek and Turmeric: A Powerful Duo for Inflammation and Hormonal Balance

Does collagen help with hot flashes? It’s a question more women are asking as they explore natural ways to ease the ups and downs of menopause. While collagen is often linked to skin and joint Fenugreek and turmeric have been cherished in kitchens and healing traditions across the world for

Can collagen help reduce hot flashes and night sweats during menopause? Discover the science and benefits behind collagen supplementation for women.

02/11/2026

Collagen for Menopause: Can It Really Reduce Hot Flashes and Night Sweats?

Does collagen help with hot flashes? It’s a question more women are asking as they explore natural ways to ease the ups and downs of menopause. While collagen is often linked to skin and joint support, emerging research—and real-world experience—suggests it may play a role in regulating heat, hydration, and

Can collagen help reduce hot flashes and night sweats during menopause? Discover the science and benefits behind collagen supplementation for women.