
07/14/2025
Qigong offers so many benefits—better balance, flexibility, and less stress, just to name a few. I’ve studied with Christina and Peyton before, and they’re not only amazing teachers, they truly know their stuff. I’ve been waiting to study with them again—come join me!
We are excited to begin offering Qigong classes starting Monday, August 4th!
These classes are suitable for beginners and intermediate levels. We'll begin with refreshers on the rules of posture and core principles of Qigong and Internal Arts, then moving into forms and full qigong flows.
Students may mix & match days and times as each class is a "stand alone". Please reach out with any questions.
https://5phaseshealth.com/product/weekly-qigong-classes/