SERENITY WEIGHT LOSS and DETOXIFICATION PROGRAM

01/04/2022

12/20/2021

Dear Family,

Due to a medical emergency, my sister, The Coach, will be out of commission while she concentrates on her healing. She asked me to send this message. Please have patience and send your prayers and well wishes her way.

Continue to make The Coach proud by focusing on your personal health and wellness goals. We promise to send an update shortly. In the meantime, we wish you a joyful holiday season surrounded by those you love.

God Bless,

Cynthia

12/14/2021

Hello ALL: These are yummy, but we forgot to post last week:

Generals Tips that applies to nearly any recipe that is PALEO, but this is what we did:

Use dry powdered mustard versus wet, because the latter contains sugar and vinegar
Use Dill or Parsely
Increase whole eggs, if cakes are falling apart
Almond four instead of Coconut flour or Bread Crumbs
Almond milk instead of some other form of liquid
Use EVOO, Ghee or Tallow or salted butter

12/14/2021

Are ya'll tellin' lies on me?

12/13/2021

And the answer is?

12/11/2021

12/11/2021

GM All

12/10/2021

Much overeating is rooted in the STUFFING .....(of words)
Often, we are either passive or aggressive (Explode) . Neither is effective. One may be passive until they realize no on read their mind. Then, they explode, because no one read their mind!

Stuffing with food is NOT effective either.
Solution: Learn the the 3rd option

They can be deadly for people with substance use issues.

12/09/2021

Speaking blessings over you.

12/02/2021

GM ALL

11/29/2021

Hey Family: Let's revisit some important terms related to success in your wellness journey. Take your time. Sit with the concepts, then come out swinging.

1)EXTRA ACCOUNTABILITY
2) The 72-hour Watch
3) Poor food management is an addiction
4) Your spirit walk

11/28/2021

Happy birthday (November 26, 1933) Dr. Sebi! Your legacy will forever live on !