Emily Gates at Touch of Healing Counseling Center

05/04/2025

Just watched Mel Robbins’ podcast with Dr. Eric Topol on longevity and it was SO good.
They talked about how to actually live longer and stay healthy while doing it — super interesting stuff, and honestly pretty inspiring.

If you're into health, aging well, or just want to feel more in control of your future, give it a listen!

Podcast Episode · The Mel Robbins Podcast · 05/01/2025 · 1h 7m

03/14/2025

Spring is around the corner, and with it comes a season of renewal.🌸 It's a great time to check in with yourself: How's your stress levels? If stress is feeling overwhelming, try focusing on grounding exercises or deep breathing exercises. These small practices can make a big difference. Remember, taking care of your mental health is just as important as taking care of your body.

02/18/2025

Remember that taking care of your mental health is just as important as any other kind of self-care. 💜 Embrace self-compassion, connect with loved ones, and reach out for support when needed—your well-being matters! 💖

01/02/2025

The start of a new year is a great time to set intentions and reflect on personal growth. I'd love to come along side you as you make your mental health a priority this year! Feel free to send me a message or call our office at 678-688-3133.

12/28/2024

Have your ever wondered why you feel better after a walk? There is science behind it!

When you walk you improve circulation to your body and your brain, which has a positive impact on something that’s called your hypothalamic-pituitary-adrenal axis (HPA axis) which is responsible for your stress response, so when you walk you help positively impact your HPA-axis which helps calm your nerves and helps you better deal with stress. Plus the fresh air and sunshine helps with vitamin D and immunity. A walk doesn’t fix it all, but it can help.

Check out this new study to know exactly how many steps you need to keep depression at bay.

People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, according to a new study in JAMA Network Open.

12/28/2024

Wishing you a gentle holiday season, and looking forward to walking along side you in the new year. 💙

Merry Christmas from us at Touch of Healing!

12/22/2024

If you’re looking for a simple way to check in with your emotions, I highly recommend the How We Feel app. It’s free, easy to use, and helps you better understand and manage your moods. Perfect for in between sessions with your therapist! 🫶🏻

12/21/2024

🎄 **Holiday Stress? Here’s How to Take Care of YOU!** 🎄

The holidays can bring joy, but they can also be overwhelming. Here are a few tips to help you stay grounded and care for your mental well-being during this busy season:

✨ Set realistic expectations and don’t overcommit. It’s okay to say no!
✨ Practice mindfulness—take a few moments each day to breathe and reset.
✨ Create new traditions and focus on what brings you joy.
✨ Stay physically active—go for a walk or dance to your favorite music!
✨ Limit social media and news to avoid unnecessary stress.
✨ Remember, it’s okay to feel whatever you’re feeling. Reach out for support if needed!

Take a break, breathe deeply, and remember the holidays are about connection, not perfection. 💖

12/20/2024

If you haven’t watched the documentary “Strutz” directed by Jonah Hill, on his personal struggles with mental health and his work with his own therapist, Dr. Phil Strutz, I highly recommend it.

Strutz is an incredible documentary on the therapeutic relationship and has helpful “Tools” developed by Dr. Strutz to aid in overcoming mental health struggles.

Meet Jonah Hill’s friend and therapist, Phil Stutz. Directed by Hill, this film invites you to explore Dr. Stutz’s Tools for life in an effort to get real, g...

12/18/2024

🎉 Exciting News! 🎉
I’m thrilled to share that I am officially a Licensed Professional Counselor (LPC)!

This marks a new chapter in my journey to support individuals on their paths to hope and healing.

Thank you to my incredible mentors, colleagues, and clients who have been a part of this journey—I couldn’t have done it without you. 💙

If you or someone you know is seeking support, I’d be honored to provide care. 🌟

11/05/2024

Men’s mental health matters—yet many still feel pressure to keep silent. Reaching out for help takes strength, not weakness. Let’s normalize open conversations and remind every man that it’s okay to prioritize mental well-being.

November is month. We at Touch of Healing would like to bring awareness to this to end the stigma around men’s mental health.
💙 Men are 3x more likely to die by su***de than women.
💙 Men are less likely to access psychological therapies than women.
💙 Men report lower levels of life satisfaction than women.
Please know, if you are struggling, you are not in this alone and there is help close by.

11/05/2024

Such a great explanation of OCD. If you or someone you know is struggling with OCD I’d love to help through the use of ERP! Together we can take your life back from OCD!

Soft White Underbelly interview and portrait of Kate, a woman with obsessive-compulsive disorder in New Orleans, Louisiana.For ad-free, uncensored videos and...