09/18/2021
Do you drink milk? I used to as I was growing up in a family dairy farm that we still own today. As a matter of fact, I drank milk more than I ate food when I was a toddler. When I moved to the US 21 years ago, I became sensitive to dairy. I didn't understand why until I did some research, met with some farmers and moms group. They explained to me how the cows were raised and fed but most importantly how the milk was processed. Pasteurization changed the nature of the milk, killing the enzyme, beneficial bacteria and homogenization breaks down the milk has smaller particles as compared to non-homogenised milk. As a result, during digestion, the tiny particles are absorbed by the bloodstream directly and thereby causing harm to your health, think cardiovascular diseases for one. I use milk to make desserts but I always choose grassfed, low temp pasteurized and non homogenized. Every so often I get Guernsey or Jersey cows raw milk from a local farm. Why? Their milk contain 12% more protein, 30% more cream, 33% more vitamin D, 25% more A and 15% of calcium. The flavor is richer and sweeter and I prefer it. If you have any gut issues, acne, auto immune or allergies, or just sensitive to it you may want to stop all dairy until you find the solution to your issues. My go to solution finder is Meredian Stress Assessment, always! Be naturally well!π
There's nothing quite like fresh food straight from the farm. Whether it's produce, eggs, meat, or milk... anyone who's tried both knows that organically-grown, farm-fresh varieties are tastier and just all-around better than what's typically sold at the grocery store. These 'real' foods, as I like....