Allyson Balzuweit / Nutrition Consulting

Allyson Balzuweit / Nutrition Consulting Busy Mom of 3 / Registered Dietitian inspiring others to ditch the diets and eat real food.

He is Risen! We celebrated with family church and then with more of our crew for a special Easter dinner. Feeling so gra...
04/06/2026

He is Risen! We celebrated with family church and then with more of our crew for a special Easter dinner. Feeling so grateful for a special day ❤️✝️

04/02/2026

A much needed diversion that doesn’t happen often enough.

Who else sometimes fills their cup with Starbies and a 🎯 run?

And in case you’re curious I got the Sweet Cream Vanilla Cold Brew with light sweet cream and the Turkey Bacon breakfast sandwich but I love the Spinach feta egg white wrap too!

03/31/2026

Let me be clear—this is NOT about obsessing over calories. It’s about awareness. All of these foods can fit.

But when you tend to just reach and grab for random things that are seemingly *healthy* it could actually be the thing that’s holding you back from seeing the results you desire.

Save this for the next time you’re staring into your pantry wondering what to grab.

The same 100–150 calories can leave you satisfied temporarily or leave you full for longer, and it really all depends on your goals.

03/30/2026

As a 51-year-old in midlife, I care about building muscle, supporting bone density, and protecting my long-term health—not just maintaining a healthy weight.

This is exactly why in my program we focus on so much more than the number on the scale. Visceral fat and muscle mass actually impact your energy, metabolism, and long-term health and they should never be overlooked.

Body composition gives you a deeper look and a baseline to track real progress over time. Both a Dexa and Inbody scan offer this type of data and I suggest that the majority of my clients do this on their journey with me.

This isn’t just about weight or looking a certain way… it’s about understanding your overall health and having more direction in how to optimize it.

Let me know if you’ve ever done one of these and if you’d like support interpreting the results!

Address

Atlanta, GA

Telephone

+16785753413

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