02/05/2026
Here’s a super simple example of what I eat in a day to build muscle and also get my fiber and healthy fat in as a dietitian in my early 50s. Save this and feel free to make some swaps that fit with your food prefs.
I’m all about simple. No complicated recipes. No calorie counting. Just real food that keeps me full, energized, and feeling good in my body. I like to recommend about 1 gram of protein per lb of body wt. for an active person in mid life, but you may need more or less depending on what you’re going for. Message me and I’d be happy to guide you in the right direction!
If you’re a busy woman who wants to feel in control of your eating (without starting another diet), you’re in the right spot.
Real food balanced meals with the right components = the foundation of sustainable weight loss, reduced cravings and muscle preservation as we age!
Want help building meals that actually work for your life for weight loss, energy balance and improved health? DM me “MEALS” and I’ll show you how we do it inside my Real Food Reset Program.
