10/18/2025
Welcome to the part of Instagram where we normalize real food, not diets or injections and prioritize small steps that result in a lifestyle. Be sure to hit FOLLOW for tips and tricks from a dietitian with 28 years of experience and also a busy mom of 3.
No motivation required because motivation is typically a dead end and fair weather friend, but trust me that I’m here to help and add value to your crazy perimenopause life.
