Mindful Mocha Mama

02/20/2025

What an amazing 😻 venture!

02/17/2025

Vote in the comments below!

02/14/2025

Do you have problems falling asleep? Drop a 🤎 in the comments if you want a free downloadable guide for the cure to better sleep.

02/10/2025

Click the Link in profile for Newest Blog post to read more...

02/07/2025

Join me to get the solution to your stressed mind in less than a minute. February 7 @1:30p

Unlock the power of this moment and discover how to shift from overwhelm to peace in as little as 1 minute. The Moment Solution Masterclass is a transformative experience designed for high-achieving women who feel stretched thin between their roles and responsibilities. Meditation, peace, ease does....

02/04/2025

Unveiling the truth behind motherhood: it's time to break free from the myth of suffering. Discover the journey of self-exploration and empowerment in our latest post! Read more here: https://wix.to/YmMoigX

One morning, when my fourth baby had just turned six months, I sat down for my usual meditation. By that time, meditation, self-reflection, and affirmations had become my lifeline. I had surrendered to the divine and pulled myself from the grips of postpartum depression largely due to my mindfulness...

01/31/2025

What a month it has been! I feel renewed going into next month acknowledging my emotional shadows and moving through them to connect with a deeper sense of love, commitment and contentment.

01/29/2025

After my 3rd baby I had crippling post partum depression. My fatigue was so extreme, I felt like even when I slept I woke up drained. It wasn't until I dealt with the mental and emotional grief I was carrying with regards to my reality as a busy mom of 3, that I began to feel the heaviness lift.

01/27/2025

Just because you are now a mom doesn't mean you have to give up on all your other dreams! share one dream you've set aside since becoming a mom.

01/24/2025

The days are long but the years are short. I'm so grateful for the ups and downs of this crazy beautiful life!

01/23/2025

🌨️ Embrace the stillness of winter. This season invites us to slow down, reflect and recharge our spirits. Discover how to make the most out of this beautiful time of year in our latest blog! 🌬️❄️ Read more here: https://wix.to/8XtDUpU

Winter is a season unlike any other. While the natural world around us slows down, covered in a soft blanket of stillness, we often feel the pressure to keep moving at the same frantic pace. But what if we paused? What if we listened to the wisdom that winter offers?Wintering is a sacred invitation....

01/18/2025

Join us for our "We have Dreams!" Family Vision class.
✨ Learn how to reflect on past experiences with gratitude and growth.
✨ Discover the magic of dreaming big for your future.
✨ Set powerful intentions that guide your family toward shared goals.
Register today: https://buff.ly/42dcET8

Bring your family together for a powerful and fun experience in the "We Have a Dream" class, co-hosted by Samantha and Samuel Wakefield.