Blissful Bodies Yoga + Birth Services

01/31/2022

Moonday Blessings blissful beings🌘✨🌘Join me tomorrow, 10A EST/7A PST on the New Moon, when we will welcome the Lunar New Year, which is the Year of the Water Tiger in Chinese Astrology. The tiger is known for its strength, focus, great power, but also her ability to rest and restore during the day, in order to hunt at night. Let's harness this type of awareness as we begin this year (again), listening and tuning into the sweet rhythms of the earth, asking us to be in-tuned with her, before we set our eye on our goals or our visions. Let us find "peace in every step" and each mindful breath, so that when turbulence brews within or without, we may keep our heads held high and move forward with clarity, love and wisdom and a deep connection to the the Eye...the Divine...or God.​

Join me for an ALL levels/abilities practice with gentle flowing movements to connect with the primal energy within all of us, meditation to awaken the 3rd eye, and ending with yoga nidra (yogic sleep) to release and tap into your creative wisdom + power.

Please bring 1-2 blankets/pillows/bolster and a journal for writing and an open heart.

REGISTER: www.Blissfulbodiesyoga.com

01/24/2022

Greetings expecting /new mamas/families please join me for a FREE 30 minute pre/postnatal virtual yoga class in collaboration with ByHeart ❤️💞❤️

TOMORROW 3P EST

REGISTER:
https://cluster.byheart.com/moments/bonding-latching/events/elika-aird-yoga-2

01/17/2022

Happy MLK day good people around the world!!Join the FREE online retreat today going until 530P EST!!❤️❤️❤️

10/23/2021

Join me tomorrow at the for some gentle yoga and mindful breathing before the main speaker, Dr Donna presents on the theme "Eating to Live".

10/08/2021

Join me Sunday for a new 6-week series in collaboration with Yoga Jubilee!

We will have special guests throughout the series, including a chiropractor, a midwife, acupuncturist, a mother sharing her birth story as well as a prenatal yoga teacher trainer. Its going to be amazing!

09/19/2021

A little for when you need a little inspo💜

yoga teacher, birth doula, househead for life, raver, dancer, wave rider, global citizen. Co-creator of DeepOM Flow ~ a dynamic, unique monthly full moon-centered yoga+dance event at Hot Spot Yoga com

09/13/2021

New Mamas ~ check out a mini practice I made at the BEAUTIFUL and SERENE
you can do with your babe or just enjoy mama time❤️….

And if you’re in join me September 18th 11A Saturday OUTSIDE 🤗

Register here : www.serenityfarmnc.com

08/31/2021

families join me for fun on the farm!! Serenity Farm NC

Finding time to exercise with baby is near impossible!

Pregnancy, birth, and the first year of parenthood are full of joy but also full of stress. Mothers can be left feeling tired and drained – struggling to find time for themselves.

Mom N Baby Bliss Yoga will be a fun class that will promote a healthy body and mind during this exciting yet demanding journey.

The class is designed to help you connect with other moms and babies as well as the world around you while getting fit, restoring energy, boosting confidence, regaining post-pregnancy body strength, relieving stress, and savoring the present moment.

Assisting you in this goal will be experienced yoga instructor Elika Aird. She is a certified yoga instructor and birth coach, and the owner of Blissful Bodies Yoga + Birth Services.

Septemer 18th
11am
Sign Up https://soulgasmlifeCoachingandYoga.as.me/elikamomandbabybliss

08/26/2021

Triangle mamas join me Serenity Farm NC !

We are hosting a special class for Moms and their babies.👶

This is a class for moms to bring their baby onto the mat with them.

The class being led by: Elika Aird (Blissful Bodies Yoga + Birth Services), owner of Blissful Bodies Yoga.

She is a Yoga instructor, Birth Doula/Educator, Wellness Coach and Reiki Practitioner.

She has been sharing her passion for health and wellness, Ayurveda, and healing dance for over 15 years from Atlanta >>>Bay Area >>>and now based in Durham, NC.

She is a Prana Vinyasa-trained instructor, specializing in Pre + Postnatal Yoga, therapeutic movement, lifestyle coaching, for corporations, as well as privately.

Come join her⬇️
Mom N Baby Bliss Yoga
September 18th
11a

⬇️Sign up with the link⬇️
https://fb.me/e/HY1C0YOt

08/24/2021

08/21/2021

Expecting and New Mamas ~ Join me every Sunday and check out the new 6 week Series starting 9/19 Yoga Jubilee

Bring your belly or your baby to yoga!

03/28/2021

Join Yoga Jubilee TODAY with Shiva Rea to celebrate the amazingness of Womxn 🙏🏾💕🙏🏾

03/07/2021

Check out our upcoming online event Belly Dancing Mamas March 20th 1030A PST~ Earlymama Registration ends March 10th! REGISTER: http://www.blissfulbodiesyoga.com/events.html

Belly Dancing Mamas With Erica & Elika Prenatal Yoga + Bellydancing Via Zoom March 20th 1030A-12 PST $25 By March 10th / $35 After March 6th * *Complete Payment + Registration Info below **

03/02/2021

Happy Women’s History Month🌸🔻🌸 and although Im celebrating womxn everyday March is gonna be turnt up a bit🙌🏾 Soo grateful to collaborate with some of my favorite creatrix sisters:::: like Erica Cecilia to RE::ignite our amazing co~creation offering !
Join us online March 20th or please share with your pregnant/postpartum friends and community 🙏🏾💕💕🙏🏾