
07/17/2025
😴 Struggling with lower back pain at night? The way you sleep might be part of the problem—and the solution.
Small adjustments in pillow placement can go a long way in relieving pressure and supporting your spine while you rest.
🛏️ Here are 3 expert-approved sleep positions that can help:
✔️ Back sleeping: Pillow under the knees
✔️ Side sleeping: Pillow between the knees
✔️ Fetal position: Pillow between the knees, knees drawn up
🧠 Pro tip: A simple pillow in the right place can help reduce tension and support spinal alignment—so you wake up feeling better, not worse.
💬 Have you tried one of these positions before? Drop your go-to sleep style in the comments below!