07/17/2025
๐ด Struggling with lower back pain at night? The way you sleep might be part of the problemโand the solution.
Small adjustments in pillow placement can go a long way in relieving pressure and supporting your spine while you rest.
๐๏ธ Here are 3 expert-approved sleep positions that can help:
โ๏ธ Back sleeping: Pillow under the knees
โ๏ธ Side sleeping: Pillow between the knees
โ๏ธ Fetal position: Pillow between the knees, knees drawn up
๐ง Pro tip: A simple pillow in the right place can help reduce tension and support spinal alignmentโso you wake up feeling better, not worse.
๐ฌ Have you tried one of these positions before? Drop your go-to sleep style in the comments below!