Ra-Nrg Fitness

Ra-Nrg Fitness Fitness • Mobility • Yoga • Mindfulness

09/24/2025

Neck, shoulder, back, or hip tension?
This client felt relief in just minutes during her very first assisted stretch session.

When you sit at a desk, drive long hours, or work from home, your body stores stress in hidden places. Stretch therapy helps unlock it so you can move, breathe, and feel younger again.

Her words say it best 👇🏾 (testimonial at the end of the video).

📩 Comment or DM RELIEF to claim your first stretch session and start feeling the difference for yourself.










09/16/2025

Neck tight? Shoulders stuck? 🥴
That tension is blocking your strength, posture, and mobility.
One stretch changed the game for Vee — imagine what it could do for you.
👉 DM “RELIEF” to unlock your back, shoulders, and chest.










09/04/2025

Most people are walking around with tight spines, weak grip, and zero decompression in their day. 😬

This fixes that.🛠️

✅ Improves spinal alignment
✅ Boosts grip strength (linked to longevity 👀)
✅ Opens up your chest + shoulders
✅ Activates your core & nervous system

No fancy tools. Just your breath + a bar.

Start with 30–60 seconds. Add movement if you’re feelin’ it.

🖐🏾 Drop a ✋🏾 if you’re adding this to your weekly routine.

📌 Save this. Tag a friend who needs to hang up the stress and let go today.


08/29/2025

Your hips deserve better 🔑 Save this & stretch later 👌🏾

Remember, tonight we have all the vibes to help you WOOSAH on this Wednesday! All levels are welcome. It’s more than a s...
02/16/2022

Remember, tonight we have all the vibes to help you WOOSAH on this Wednesday! All levels are welcome. It’s more than a stretch or pose yet so simple that a toddler can do it! 😁👍🏾

6pm Wednesdays right before body blast w/ at 7PM at

*Virtual access upon request*

If you are in the Marietta/Powder Springs Ga area, you do not want to miss this hybrid fitness experience beginning Dec ...
11/29/2021

If you are in the Marietta/Powder Springs Ga area, you do not want to miss this hybrid fitness experience beginning Dec 1!!! DM me for details

The reason I changed my trajectory for life it’s self 17 years ago‼️🙏🏾❤️Happy Fathers Day ☀️
06/20/2021

The reason I changed my trajectory for life it’s self 17 years ago‼️🙏🏾❤️
Happy Fathers Day ☀️

06/08/2021

Better abs in 10 minutes‼️⏱
It doesn’t have to take long at all to tap into those abs in an effective way! It’s about intention and attention to specific muscle groups while using BREATH baby! Gotta breathe throughout!!
Try it out it, only takes 10 minutes‼️👌🏾

☀️gazing for my 👁health! Did you know sun gazing promotes weight loss, better sleep, appetite control and much more? It’...
05/06/2021

☀️gazing for my 👁health! Did you know sun gazing promotes weight loss, better sleep, appetite control and much more? It’s ☀️season!!! Stay charged and grounded 🔋🌞👀🙏🏾
@ Atlanta, Georgia

Sometimes we have to slow down just enough to allow what we’ve been chasing to catch up with us! 💫
05/03/2021

Sometimes we have to slow down just enough to allow what we’ve been chasing to catch up with us! 💫

04/20/2021

♨️10-MIN ABS♨️
DAY #7 of the SPRING IT BACK Ab Challenge!!!! LINK IN BIO

02/12/2021

Couples & Singles welcome❗️This is for the lover in you❤️ 😍
Catch us in zoom or in-person (location above☝🏾) in Marietta Ga! Bring bae, bring a friend, a side piece😏😁 whomever you choose! $10 cash app or Venmo
DM me for zoom link and more info!

Address

Atlanta, GA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 7pm
Thursday 7am - 9pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+14704953549

Alerts

Be the first to know and let us send you an email when Ra-Nrg Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ra-Nrg Fitness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram