Nourishing Nutrition Consulting

08/08/2025

The more you know. 🩵 ARFID demands a collaborative, multidisciplinary treatment team experienced with its unique characteristics & challenges.

The rise of ARFID, a new eating disorder driven not by body image but by fear.

07/29/2025

Any journey has to begin with a single step 🫶🏼

05/02/2024

"Regardless of whether patients have previously worked with a registered dietitian, we should be offering them dietary support when taking GLP-1s. In fact, GLP-1s are only FDA-approved for weight loss when used as an adjunct to behavior modification. Dietitians can help patients handle side effects and prevent malnutrition while on the drugs, and provide medical nutrition therapy to help people lose weight in a healthy, sustainable way. That might look like prioritizing protein to help prevent muscle loss or suggesting certain eating times and nutrients (like increasing fiber intake) that can help people break through weight loss plateaus."

Set expectations up front, and explore alternative approaches when necessary

09/29/2023

Sending my annual shoutout on to my business MVP & motivational coach, good ol’ Joe!😉 He’s not just great at pumping me up with confidence that I can cruise through my to-do list 🤩- or helping me come up with some of my very best ideas.💡 My trusty caffeinated Joe also provides me with some cool health perks- thanks to an impressive antioxidant profile, bio active compounds that have anti-inflammatory & even anti-cancer properties, and an association with a reduced risk of cardiovascular disease, cancer, type 2 diabetes, liver diseases and Parkinson’s. With a resume like that, it sounds like *someone* may be striving for ‘Employee of the Year’ … yet again 🤣

09/20/2023

Who else’s children come home from school ravenously hungry for snacks? 👋🏼🙋🏻‍♀️ To keep your kids from turning into hangry, eternally-munching-monsters, you’ll need to create some easy, nourishing snacks that pack a sustaining satiety punch!

Blend some quick options together that provide a mix of macronutrients for longer-lasting hunger-busting benefits. Pair together fiber-rich carbs (think fresh fruit, baby carrots, veggie sticks or whole grain oat bars) with some fat + protein (think cheese, yogurt, hummus, a hardboiled egg, or even no-nitrates-added mini jerky sticks). Presentation also matters with kids🫶🏼 - so cut things into fun shapes when you can - or just cut corners by putting it in a cute container (like I did😉) that they can carry around the house without spilling. 🩵

09/14/2023

What a blast being a part of Braelinn Golf Club’s Charity Classic Fashion Show Event to benefit the incredible ! I even had my mini-me along for all the fun tonight 🩷

08/09/2023

Ditch the deprivation diets & enlist a nutrition expert with credentials you can trust. We can help you jumpstart your wellness journey in a way that’s smart, sustainable, & specifically for you! We have virtual and in-person appointments in our Peachtree City office. 🍎🩺👩🏻‍⚕️
Shoutout to and for producing this great video highlighting a little of what we do 🩵

06/08/2023

YES! 🙌🏼 Don’t be afraid of embracing these healthy, convenient ways to nourish yourself & your family ❤️

Quick, easy, and satisfying meals for the win.

03/31/2023

It’s National Nutrition Month and the perfect time to talk strategy for your healthy eating intentions! Check out the newest ‘Healthier You in 2’ for tips to recognize the red flags of common diet traps - and instead fuel for the future you want 💛

03/08/2023

It’s RD/RDN Day! 💛 Every day we’re ‘brusselin’ to help make this world a healthier place! You ‘butter’ believe we love to ‘taco’-bout nutrition and for us, nothing ‘beets’ helping others reach their health & wellness goals! 🤓🍎

Anyone can call themselves a nutritionist, but only a registered dietitian (RD) or registered dietitian nutritionist (RDN) has completed multiple layers of education and training established by the Accreditation Council for Education in Nutrition and Dietetics (ACEND). In addition to holding a nutrition degree, an RD/RDN must fulfill a specially designed, accredited nutrition curriculum, complete an extensive supervised program of practice in a variety of clinical, health care and community nutrition environments, and then pass a rigorous board exam to become a licensed nutrition expert. So you can trust us with your most important asset, your health!

03/07/2023

Can’t wait to put some of these into the breakfast rotation! If you know me at all, you know that I LOVE eating breakfast. But like alot of working mamas, I’m generally too tight on time for anything elaborate. I’m loving these healthy recipes as inspo for new options to make in advance! If you try one of these, let us all know what you think!💛

so easy and delicious!

03/05/2023

Chase health, not a clothing size 💛