Nourishing Nutrition Consulting

10/09/2025

You are the director of your own movie & author of your healthy, happy ending🫶🏼

08/08/2025

The more you know. 🩵 ARFID demands a collaborative, multidisciplinary treatment team experienced with its unique characteristics & challenges.

The rise of ARFID, a new eating disorder driven not by body image but by fear.

07/29/2025

Any journey has to begin with a single step 🫶🏼

04/05/2025

It’s always such a treat to celebrate & support such incredible charities at the Reel People Care Gala! We always leave so inspired by all the good that’s done by the Trilith Foundation community 🩵

03/12/2025

03/05/2025

05/02/2024

"Regardless of whether patients have previously worked with a registered dietitian, we should be offering them dietary support when taking GLP-1s. In fact, GLP-1s are only FDA-approved for weight loss when used as an adjunct to behavior modification. Dietitians can help patients handle side effects and prevent malnutrition while on the drugs, and provide medical nutrition therapy to help people lose weight in a healthy, sustainable way. That might look like prioritizing protein to help prevent muscle loss or suggesting certain eating times and nutrients (like increasing fiber intake) that can help people break through weight loss plateaus."

Set expectations up front, and explore alternative approaches when necessary

09/29/2023

Sending my annual shoutout on to my business MVP & motivational coach, good ol’ Joe!😉 He’s not just great at pumping me up with confidence that I can cruise through my to-do list 🤩- or helping me come up with some of my very best ideas.💡 My trusty caffeinated Joe also provides me with some cool health perks- thanks to an impressive antioxidant profile, bio active compounds that have anti-inflammatory & even anti-cancer properties, and an association with a reduced risk of cardiovascular disease, cancer, type 2 diabetes, liver diseases and Parkinson’s. With a resume like that, it sounds like *someone* may be striving for ‘Employee of the Year’ … yet again 🤣

09/20/2023

Who else’s children come home from school ravenously hungry for snacks? 👋🏼🙋🏻‍♀️ To keep your kids from turning into hangry, eternally-munching-monsters, you’ll need to create some easy, nourishing snacks that pack a sustaining satiety punch!

Blend some quick options together that provide a mix of macronutrients for longer-lasting hunger-busting benefits. Pair together fiber-rich carbs (think fresh fruit, baby carrots, veggie sticks or whole grain oat bars) with some fat + protein (think cheese, yogurt, hummus, a hardboiled egg, or even no-nitrates-added mini jerky sticks). Presentation also matters with kids🫶🏼 - so cut things into fun shapes when you can - or just cut corners by putting it in a cute container (like I did😉) that they can carry around the house without spilling. 🩵

09/14/2023

What a blast being a part of Braelinn Golf Club’s Charity Classic Fashion Show Event to benefit the incredible ! I even had my mini-me along for all the fun tonight 🩷

08/09/2023

Ditch the deprivation diets & enlist a nutrition expert with credentials you can trust. We can help you jumpstart your wellness journey in a way that’s smart, sustainable, & specifically for you! We have virtual and in-person appointments in our Peachtree City office. 🍎🩺👩🏻‍⚕️
Shoutout to and for producing this great video highlighting a little of what we do 🩵

06/08/2023

YES! 🙌🏼 Don’t be afraid of embracing these healthy, convenient ways to nourish yourself & your family ❤️

Quick, easy, and satisfying meals for the win.