Yours Truly, Bianca

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Yours Truly, Bianca

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17/11/2022

Is it just me or did Fall quiet quit on us?! I was in my full autumn mood and the weather just went left😩 But here’s a pic from a few days ago when outside was still outsiding. Thank you for being my fairy Godmother and reminding me to live in gratitude when I’m feeling cold and grumpy. It actually worked every time I looked at this bottle!

03/06/2022

Just put here growing and glowing in my . It’s been a wild retrograde season! 🙃 Y’all alright?? Tell me something good in the comments. I’m all ears 🥰😘

01/05/2022

It’s giving focused and looking forward to a great week 🌟 Y’all doin your Sunday prep for the week or do you take Sunday to relax and unwind? I try to do a little both 🥳
Fit:

24/03/2022

My one wish for every mama is that you learn to see your body as a miracle maker. I hope you know that exercise isn’t some punishment you have to endure for the “crime” of having a soft postnatal body. Exercise is how you honor the temple that created and nourished new life. It’s what you do to feel good in your body and mind.

You don’t *have* to do it.
You *GET* to do it.

Everything changes when you decide to approach your health from an empowered place rather than a place of shame. We exercise because we love ourselves and we know we deserve to feel good! And the most important thing to remember: you cannot heal a body you hate. Read that twice. Your body loves you and it’s waiting on you to love it back 💛

23/03/2022

My cache of unedited YouTube video footage looking at me like “you don’t see us??“ 😩
Grey Workout Set by

22/03/2022

🌹 Bubbly, Roses, and gut health....my favorite things. After an all ginger everything winter, I’m loving the switch up to lighter flavors. I’m closing out March with my new favorite flavor and these n**e matte with stars. They’re shorter than I’ve ever done but I can actually type fast again, so I love them! 🤣 Never thought I’d like such short nails but here we are…

And don’t forget, gut health is mental health. You can exercise all day every day, but if your gut is in bad shape — your brain is in bad shape. Your gut talks to your brain all day long and you want it to sing love songs, yaheard? Add a little fermented somethin to your diet. Kombucha, sauerkraut, and kimchi all get in there and work their magic. 🤩

21/03/2022

Just a quick stretch before I attack this week. Spring Equinox brings in the best new energy, doesn’t it? It really feels like a new year once I start to see new blooms around the city. Happy Monday, everyone 😊

🧥 + 👟:
🧦: x
👜: weareivypark

19/01/2022

It’s not about being good at something, it’s about being good to yourself.

Have you moved your body this morning? When we’re good to ourselves physically, we’re able to be kind to ourselves mentally. Movement is the medicine, always.

14/02/2021

🌹Happy Love day!🌹 My self-love today is in the form of the dreamiest, creamiest beetroot cocoa latte. If you’re not a fan of beet juice or eating beets, this is a great way to get them in your diet. Made with cocoa powder, beetroot powder (I used ), cinnamon and a little maple syrup, it’s a lightly sweetened earthy drink that’s super cozy during this cold weather. Plus, it’s such a pretty color (this is an unedited iPhone photo 😍) and I looove a pretty drink. I topped it with crushed rose petals because I love a rose petal moment 😍

Why Beets?

They:
💗 have natural liver cleansing properties
💗 improve heart health by oxygenating the blood
💓 lower blood pressure
💓 Improve circulation in the body
💓 Improve exercise endurance and recovery time
💓 reduce inflammation
💓 contain folate which is so great for pregnant mamas and their babies!

I just got on the beet powder wagon and I’m loving it. Im gonna try to replace 1 or 2 coffees a week with this. Recipe to follow in a separate post. Eat like you love yourself, fam!
@ Atlanta, Georgia

12/02/2021

🔊 Hey fam, wanna meet me here next week and do some yoga??? Yes, you do because I’m hosting a free 5 day challenge!
Sign up in bio and linked in stories ✨🧘🏾‍♂️✨

But let’s be clear: it’s not just yoga challenge. Join me for a 5 day MIND + BODY program that combines Yoga, Nutrition and Reflection to jump start your Self-Love Journey. Self-love happens off the mat in all the small choices we make daily. So here’s the challenge: Each day, Mon-Fri, you‘ll do 20-30 min yoga flow followed by a 5 min meditation, led by Yours Truly. I’ll also give you an affirmation and journal prompt of the day. On your own, commit to a healthier diet for the 5 days. Maybe that means adding a daily smoothie, salad or green juice or swapping your normal snacks for better choices. You know best what your body is asking for. I’ll provide some of my favorite recipes throughout the week to give you some ideas and inspiration.

Sign up in my bio or swipe up in stories. I’ll post the yoga flows to my IGTV. I’ll share my favorite self-care practices and healthy recipes here as well. Journal prompts, affirmations and a printable habit tracker I made for you will all be sent via email. Click the link in the bio if you’re ready. Tag and share with a friend you want to join you! @ Atlanta, Georgia

18/04/2020

PRENATAL YOGA BASICS with Yours Truly 💕 Up first, my fave, your fave, everyone’s fave: Child’s Pose. It is physically impossible to do with a belly! And not comfortable at all 😑 How to modify for a baby bump? Grab a bolster, an accent pillow and/or a blanket and stack em up sis! This prenatal child’s pose feels sooo good and you deserve a good resting pose. Ease into it and let gravity do its thing as you melt into into your bolster. Breathe deep and let child’s pose work it’s magic ✨💖 Tag a mama that can use this!

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