Balanceology

07/25/2025

Did you know that when we spend time with people that calm our nervous system we reduce inflammation and our cells start to renew?
What could be better for your skin? Safety really is sexy!

07/25/2025

Sometimes you have the most perfect day with someone you love and all feels right in the world.

09/29/2023

Hi! I haven’t posted about myself in awhile. I’m a board certified Health and Wellness Coach and Spiritual Practitioner.

I work with individuals to balance their lives and increase their well-being by providing a supportive space to discover how to live a value based life bringing more joy and life satisfaction to your daily life.

Sometimes that’s lifestyle behavior change, or discovering and leaning into your spiritual beliefs in a deeper way, or bringing more meaning and purpose to your life.

I focus on YOU and allow your vision, goals, and strengths to guide the process. DM me for more details!

09/28/2023

Embracing our mistakes allows us to be easier on ourselves and the other people in our lives.

Mistakes can be our biggest teachers. When we give space to that growth emerges and there is nothing that can hold us back.

Is there anyone in your life that doesn’t allow for mistakes? Don’t let them steal your joy.

We are all our biggest critic. No one needs a second one. Choose your tribe wisely.

The truth is, we are inherently perfect and whole 💜

09/25/2023

Choosing Surrender Over Chaos 💞 -

Since 2012, I have been seeing the same acupuncturist. She is an angel in human form. Each year, she challenges me to choose a word of the year. Sometimes I pick the word. Other times the word picks me. When I graduated in 2020 (the COVID year) my word was “surrender” and I held tightly to two d...

09/11/2023

Our body follows the mind. The mind processes thoughts, emotions, and sensations. Emotional check ins are an integral part of creating more balance in our lives.

Awareness leads to acceptance which creates more tolerance and peace within ourselves and our relationships 💜

12/24/2022

I thought I would drop this right here since the holidays tend to bring up and out more of our internal world.
Make some time for yourself. Check-in with yourself, take some breaths, accept yourself; who you were before, who you are now, and who you will become.
Breathe and let it go. There is a light inside that will carry you.
It’s ok not to be ok right now. Hugs.

Love you,
Janna

12/13/2022

These are always fun 🤩
PURPOSE
MONEY
CONNECTION
GRATITUDE
I’ll take it thank you very much!

12/06/2022

I will be at this market!
Need a few holiday gifts?
Wanna relax and unwind to live music and a beverage?
Wanna support local makers?
Come see me so I can hug your neck and then you can partake in all of the fun for freeeeee! It will be so much fun. I'll send you my location on the day of the event!

11/26/2022

Holiday Candles FINALLY! Just in time for small business Saturday. Be sure to check out the new scents too!
www.balanceologynow.com/shop
💜 Le Coeur: lavender, pine, courage
✌🏼 Peace: amber, sage, surrender
🍋 Manifest: lemon, mint, gratitude

11/24/2022

Happy Thanksgiving 🍁 feeling extremely grateful to be FINALLY dropping my these ritual sets on website in the next 2 weeks!

Sneak peek! 🫣 you can pick up yours December 10th at Mile High Spirits in Belmar at The Phish Chicks and Friends Holiday Market hosted by

11/17/2022

Guys! I am so excited for these candles to be dropping next week! Same pure scents, the same soy wax, whole new vibe. If you aren't on my mailing list please send me your email so you don't miss this release!

Be well,
Janna B