Dr. Sydne Ford

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United States
Atlanta, GA
Dr. Sydne Ford

I am a Family Medicine and Integrative Medicine Physician. I serve as a conduit to healing by using

01/25/2025

-Joel Fung

Kind of self-explanatory…

01/04/2025

A year-round transformation loading…

01/03/2024

Daniel Fast Day 1–“I can do all things through Christ who strengthens me” ~ Phillipians 4:13

I will TRY to post daily my scripture of the day as well as what I eat and cook. Yesterday, I surprisingly wasn’t hungry until the evening. So I forced myself to eat those nuts and then I ate that snack before dinner (leftovers from New Year’s day).

The last two pics are just old pics for inspo. I plan to do a lot of juices, smoothies, and salads during the Daniel Fast and typically would have only one cooked meal a day unless my body tells me otherwise.

Gotta get through these leftovers before I cook again 😆

11/08/2023

The MAGIC MEDICINES you NEED:

🛌Restorative sleep

🏃🏽‍♀️Regular movement

🍲Nourishing foods

👯Positive social connections

🧘🏽‍♀️Stress management

Before you go out and buy the next hot supplement, superfood, IV/injection, or whatever they’re selling you, don’t forget about these magic medicines. They are the FOUNDATION of good health. You cannot pass go. You cannot collect $200 if you are not working on these things.

08/01/2023

💤 In the hustle and bustle of our busy lives, we often overlook the significance of rest in our journey to healing and well-being. Whether it's physical, emotional, or mental healing, taking time to rest is crucial for rejuvenation and growth.

🌱 Just like a plant needs water and sunlight to flourish, our bodies and minds require rest to heal and thrive. It's during these moments of stillness that our cells repair, our minds declutter, and our spirits recharge.

🧘‍♀️ Embrace the art of self-care and grant yourself the permission to rest without guilt. It's not a sign of weakness but a sign of strength and self-awareness.

🌈 So, let's remember to honor our bodies, minds, and emotions by incorporating restful practices into our daily lives. Whether it's a peaceful walk in nature, a good book, meditation, or simply getting enough sleep, let's prioritize self-nurturing to blossom into our best selves.

🙏 Give yourself permission to rest and allow it to guide us on the path of healing and happiness.

05/16/2023

🌈 Gratitude is the key that unlocks true happiness, so let's focus on what we have and strive to grow for ourselves, not to impress others. 💪✨

05/11/2023

Here are some of the culprits behind your cravings.

If you aren’t addressing them all, you will continue to yo-yo.

SAVE this post as your reminder

SHARE with your friends

and FOLLOW for more tips on fighting chronic disease through lifestyle changes.

If you are looking for a holistic approach to primary care, contact me today!

04/29/2023

People often say that eating healthy is too expensive but that’s relative and all about how you prioritize.

After all, being sick is expensive too!

04/23/2023

Fuel your body with love and it will carry you to extraordinary heights. Nourish it with wholesome foods and energize it with purposeful movement. Your body is a temple, a vessel of vitality and strength. Treat it well, and watch it thrive, as you embark on a journey of self-care, health, and boundless possibilities.

Step 1: Start with intention. Set your mind on a path of wellness by making a commitment to prioritize your body's needs.

Step 2: Choose real, nourishing foods. Opt for whole, unprocessed foods that are packed with nutrients to fuel your body and support optimal health.

Step 3: Make movement a daily ritual. Find joy in staying active, whether it's through a brisk walk, a challenging workout, or a fun dance session.

Step 4: Practice mindful eating. Listen to your body's hunger and fullness cues, savor each bite, and avoid distractions while eating.

Step 5: Celebrate progress, not perfection. Embrace the journey of self-care and remember that small, consistent steps towards a healthier lifestyle add up over time.

Remember, taking care of your body is a lifelong commitment. By starting with intention, making mindful food choices, prioritizing regular movement, and celebrating your progress, you can create positive habits that will nourish your body and transform your life.

03/29/2023

The reason I became a doctor was to help MY people in Detroit. I always felt like I was betraying them and would never truly accomplish what I set out to because I settled in Atlanta. Thanks to technology, I am proud to say that I now am able to do what I set out to do.

I now have a medical license in Michigan and am ready to continue serving my people.

If you or someone you know is looking for a holistic approach to High Blood Pressure, High Cholesterol, Diabetes or Obesity, contact me today!

02/14/2023

Here’s why I recommend 7-9 servings of vegetables and fruits per day.

Studies show amongst many other benefits, it reduces your risk of premature death, and who doesn’t want that?

I push smoothies and juices because they’re a super easy way to get in a ton of veggies and fruits. Be sure to use fresh or frozen because canned seems to have an increased risk of cardiovascular disease and premature death.

Stay tuned for ways to incorporate more cooked veggies/fruits in your diet!

Reminder: Supplementing with antioxidants and vitamins do NOT have the same effects as eating the whole fruit/vegetable.

02/02/2023

You're not alone. 😅 Sometimes people just don't know what to do with their thoughts or how to manage stress. Let's face it, we all feel stressed at times! But it doesn't have to be a negative thing. When you practice mindfulness, you can learn how to recognize your state and direct your attention in healthier ways through meditation, guided imagery and breathing exercises.

You can even start simply by living in the moment and paying attention to your surroundings.

Trust me, your body will thank you and you will thank me if start this practice.

Do you practice mindfulness?

Comment below or DM me if you want to know more ways on how mindfulness can help you!

Address

Atlanta, GA

Telephone

+14048360856

Website

http://Thehippiedoc.com/

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