Erica Francine Daniel Nelson

07/13/2025

08/16/2024

Self-Care for Student Parents: Nurturing Your Well-Being



As a student parent, I struggle with prioritization and focusing on one thing at a time. I recognize my challenges and remain gentle with myself; breaking tasks into smaller steps, and remembering that progress matters. Juggling coursework, parenting responsibilities, and personal well-being can feel overwhelming. However, prioritizing self-care is essential for maintaining balance and mental health. In this blog post, we’ll explore why self-care matters and how it positively impacts single adult parent students.

Why Self-Care Matters

As a student parent, stress can pile up - assignments, childcare, and financial worries. Self-care activities, whether it’s a quiet moment with a cup of tea or a short walk, help reduce stress levels. Taking care of myself makes me better equipped to nurture healthy relationships. Whether it’s quality time with my children or connecting with friends, self-care enhances interactions. Before I realized that I needed to take better care of myself, I had cut everyone in my life out. My body was falling apart the same as my relationships.
Life plays kick boxing with your wellness, especially for student parents. Regular self-care cultivates emotional resilience, allowing us to bounce back from challenges. Prioritize exercise, balanced meals, and adequate sleep. Our well-being directly impact the health of our children too. Self-reflection, hobbies, and relaxation contribute to emotional health. Acknowledge your own feelings and seek professional help and support when needed. Isolation can creep in when you’re busy. Reach out to fellow student parents or join parenting groups. Social Connections boost mental well-being.



Practical Self-Care Tips

1. Schedule “Me” Time: Block out time for self-care. It’s not selfish, it’s necessary.

2. Mindful Breathing: Take a few minutes each day to focus on my breathing. It calms my mind.

3. Delegate Tasks: I don’t try and do it all alone. I get help when I need it.

4. Stay Active: Something as small as a walk helps to refresh my memory.

5. Connect with Peers: I like sharing experiences, swapping tips, and finding camaraderie.

6. Seek Professional Help: I seek counseling for 30 minutes each week.



Dear student parents, I just wanted to remind you that taking care of yourself isn’t a luxury; it’s a requirement. By nurturing your well-being, you become a better parent, student, and overall human being.

08/16/2024

Juggling Act:

Being a single mother of three pursuing college courses is undoubtedly challenging, but with effective time management strategies, it’s possible to find a balance. Here are some tips on time management that I have found to be helpful in creating a study schedule around kids’ routines, and personal anecdotes of success and failure as a single mother of three making time to study for college courses.

Creating a Schedule:

1. Start by listing all essential tasks

a. household chores, childcare, and study time

b. Allocate specific time blocks for each task and stick to the plan

c. A well-organized schedule reduces stress and keeps you on track

2. Setting priorities

a. Categorize tasks as urgent, important, or optional.

b. Prioritize urg3ent and important tasks first, then tackle optional ones.

c. Focusing on priorities helps you achieve your goals.

3. Utilize Short Study Sessions

a. As a busy mom, you might not have long study sessions.

b. Make the most of short bursts of focused study time.

c. Use active learning techniques and take brief breaks.

d. Include high-energy foods in your diet to stay alert.

4. Remember to build a strong support system

a. Seek help from family, friends, or support groups to navigate the challenges.

b. You are not alone, and success is within reach.

Here’s my story:

As a single mother of three juggling college courses, household responsibilities, and teen social lives, I’ve learned a thing or two about time management. One is that teenagers don't outgrow chaos; they perfect it. Mornings begin with a symphony of alarms: mine, the teenagers, and the coffee maker’s. While the kids take forever to grab their backpacks, I grab my sanity. Coffee in hand, I open my textbooks, ready to conquer both spreadsheets and calculus.

Traffic jams and school drop-offs were my daily saga. I calculate travel time like a pro: “If I leave now, I can finish Chapter 5 before the next red light.” And yes, I’ve mastered the art of reading research papers during volleyball, band, and ROTC practice. Go team efficiency!

My work area doubles as my study nook. Between customers, I sneak in a few derivatives. Colleagues raise eyebrows; I call it multitasking. My boss thinks I’m engrossed in inventory reports; little does she know I’m deciphering integrals.

Guilt? It’s my unwelcome companion. When I miss school events, I replay the guilt playlist: “Bad Mom” on repeat. But then I remember: I’m teaching my kids resilience. They see me juggling deadlines and dinner menus, and that’s a lesson no classroom can replicate.

Coworkers become allies. They cover for me, and I return the favor during their crunch sessions. We’re a secret society: “The Working Moms Who Also Do Calculus”.

Late nights remain my sanctuary. At 1 a.m., I’m not just balancing equations; I’m balancing dreams. My laptop glows, and I whisper, “Mom’s solving for x, kiddos.” They sleep, unaware that their superhero wears an apron by day and math capes by night.

My goal echoes louder: to show my kids that ambition doesn’t fade with motherhood. When they see me toggling between spreadsheets and study guides, they learn that life isn’t about balance – it’s about harmonizing chaos.

So, fellow working mom-warriors, embrace the hustle, celebrate the victories (big and small), and keep chasing that degree. We’re rewriting the narrative, one opening at a time!

08/14/2024

Degrees of Parenthood
My Story

My name is Francine, and as a 42-year-old single mother of three from McDonough, Georgia, I have faced numerous challenges that have shaped my determination and resilience. Recently, I was forced to choose between my job as a Customer Success ASM and my education and in my past, I was forced to choose between the death of my only son and my sanity. I chose my education and my sanity, two major decisions that underscores my commitment to my future and the future of my other three children.

Growing up in a small town, I learned the value of hard work and perseverance from an early age. My journey has been marked by both personal and academic achievements. I earned an associate degree in Business Technology and am currently pursuing a bachelor's degree in Business Administration Management. Despite the demands of being a single mother, I have consistently excelled academically, driven by the desire to provide a better life for my children.

My leadership skills have been honed through my involvement in various organizations. As a member of the National Society of Leadership and Success (NSLS) and the Society for Collegiate Leadership & Achievement (SCLA), I have developed a strong foundation in leadership and community service. These experiences have not only enhanced my leadership abilities but also instilled in me a deep sense of responsibility towards my community.

Albert Einstein is often credited with saying, "Insanity is doing the same thing over and over again and expecting different results". For a long time, I found myself trapped in a cycle of working jobs that did not fulfill me, hoping that somehow, things would change. This cycle was my own form of insanity. It wasn't until I made the difficult decision to prioritize my education over my job that I broke free from this pattern. By choosing education, I took a bold step towards creating a different and better future for myself and my children.

In the short term, I aim to complete my bachelor's degree and secure a position in business management where I can leverage my skills and knowledge. Long-term, I aspire to establish a non-profit organization that supports single parents in pursuing higher education and career advancement. Contributions will be instrumental in helping to achieve these goals by alleviating financial burden and allowing single parents to focus more on their studies. Moreover, the contributions will enable setting a positive example for our children, showing them the importance of education and perseverance. I am committed to using my education to make a meaningful impact in my community particularly by supporting other single parents who face similar challenges.

My journey has been one of resilience, determination, and overcoming the cycle of insanity through education. Someone advocating to support my academic pursuits empowers me to give back to my community in meaningful ways soliciting a thriving pursuit for growth and development.

08/14/2024

Prologue: The Cost of Power
In the heart of New York City, where dreams are stitched together with ambition and the skyline is a tapestry of endless possibilities, stands the towering edifice of Elysian Couture. At its helm is Alyssa Williams, a name synonymous with elegance, innovation, and unparalleled success in the fashion industry. Her designs grace the runways of Paris, Milan, and Tokyo, and her influence extends far beyond the glossy pages of Vogue.
Alyssa’s rise to the pinnacle of fashion was nothing short of meteoric. Born into a modest family in Savannah, Georgia, she clawed her way to the top with sheer determination and an unerring eye for style. Her journey from a small-town girl to the CEO of a global fashion empire is the stuff of legends, inspiring countless young designers to follow in her footsteps.
Yet, behind the façade of glamour and success lies a woman haunted by her past. The whispers of her troubled childhood, the sacrifices she made, and the ruthless decisions that paved her way to the top are buried deep beneath layers of silk and satin. Those who dare to look closer see the cracks in her perfect veneer-the fleeting moments of vulnerability, the shadows that flicker in her eyes, and the secrets she guards with an iron will.
Alyssa’s empire is built on a foundation of brilliance and beauty, but also on a bedrock of darkness. As she navigates the treacherous waters of the fashion world, she is constantly reminded that the higher she climbs, the further she must fall. And in the world of haute couture, where every stitch and seam are scrutinized, the line between triumph and tragedy is as thin as a thread.

05/26/2024

Design Get link Facebook Twitter Pinterest Email Other Apps May 26, 2024   Get link Facebook Twitter Pinterest Email Other Apps Comments Post a Comment

05/26/2024

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