TherapyLady.com

07/04/2025

Happy Independence Day!

06/28/2025

🌟 Exciting News! 🌟

Therapy Lady is now officially licensed to provide professional counseling services in the state of Alaska! 🏔️❄️

Whether you’re navigating life transitions, healing from trauma, or working toward personal growth, we’re here to support you-now with the flexibility to serve clients in Alaska through secure, confidential online therapy.

If you’re in Alaska and looking for a compassionate, experienced counselor, feel free to reach out. Let’s take the next step toward your wellness together.

📬 DM us or visit https://www.therapylady.com to learn more or schedule a consultation.

06/02/2025

🚨 BIG NEWS 🚨
Therapy Lady is now officially licensed in South Carolina! 🌴💛
That means individuals across the Palmetto State can now access expert, compassionate therapy—completely online. Whether you’re working through stress, trauma, or life transitions, we’re here to support you with care that’s flexible, strength-based, and tailored to YOU.
📍 Now serving:
GA • NH • FL • SC • UT
🛋️ 100% online
🕒 Flexible scheduling
🧠 Trauma-informed care
💬 No commute, no waiting rooms—just a safe space to focus on your mental wellness.
Ready to start your journey? Let’s talk. 💬

05/16/2025

Some of you may remember the state of mental health prior to the Mental Health Parity and Addiction Equity Act of 2008. Mental health and substance use disorder used to be under separate insurance policies, separately managed, with high deductibles and minimal reimbursement. All of that combined to make services out of reach for many.

HHS is reportedly going to stop enforcing Mental Health Parity on employers and insurers. Clients will lose services. Clinicians will lose clients. And we will all suffer the social and economic fallout from untreated substance use disorders and mental illnesses.

Consider writing/calling/contacting your legislators. Remind them that Congress passed this legislation which is now at risk of not being enforced. Remind them of the cost to children and families, to workplaces and neighborhoods.

The Trump administration will not enforce a federal rule meant to ensure Americans with private health insurance have access to affordable mental health services and is considering rescinding it altogether, the U.S. Justice Department said in a court filing on Friday.

05/06/2025

Exciting news, Utah!
Therapy Lady is now proudly serving residents and students across the Beehive State!
Whether you’re navigating stress, relationships, or just looking to grow—our online therapy services are here to support your journey.
No commute. No waiting rooms. Just real, compassionate care—wherever you are.
Let’s thrive, Utah.
DM us or click the link in bio to get started!

04/13/2025

The recent fluctuations in the economy have left many individuals feeling stressed and uncertain. As a therapist, I understand how financial stress can impact mental health, leading to anxiety, sleeplessness, and even depression. Here, I’ll share some strategies to help you manage these feelings and bolster your emotional resilience during challenging economic times.

Navigating Economic Stress: Practical Tips for Your Mental Well-being The recent fluctuations in the economy have left many individuals feeling stressed and uncertain. As a therapist, I understand how financial stress can impact mental health, leading to anxiety, sleeplessness, and even depression.....

03/29/2025

believes that thoughts have a large influence on our emotions.
are thoughts that affect everyone, but in their extreme form, they can negatively affect the way we interact and view our experiences.
Cognitive distortions or can begin to happen automatically when we don’t even realize it’s happening.
poor and are often the result of a
For example, someone who regularly received positive feedback at work might feel they are horrible at the job because of one criticism. Their about job performance will dictate how they feel about themselves. Challenging irrational thoughts can help us change them.

Image credit unknown

03/28/2025

Just a reminder…

03/26/2025

Among the alternate explanations for mental health problems, elevated inflammation is emerging as one compelling hypothesis.

03/26/2025

Feeling a little sluggish this morning? In a funk? Try one of these happiness chemical hacks.

03/20/2025

Want to improve emotional intimacy with your partner? Start a dialogue with these questions.
❤️

03/19/2025

Growth comes from discomfort and breaking with old thought patterns and behaviors.
As humans we do what works for us-even if it does not achieve our goals. Familiarity breeds comfort. We persist in unhealthy behaviors because they are familiar and we find comfort in the familiar.
When we push ourselves to change we venture into unfamiliar territory and challenge that feeling of comfort. Only then do we make real, sustainable change.