Keys to Basic Health helps people transition through middle age and menopause. How my 80 year old friend lost 115 pounds and cured her diverticulosis.
Atlanta, GA
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As we age, genetics can kill us, or we can change our genetic destiny, fight diabetes, heart disease, cancer and pain. Learning which foods are best for your genetics, will propel you to your best health as you transition through middle age and beyond. Free News letters take you step by step through the process of learning how to combine your foods for health and satisfaction. No more being hungry. Even if you are the 3 meals a day and two snacks like me, you can learn how to control your eating to feel better, and eat simply what your body needs.
As we age we lose muscle mass, and feeding our “old” self will cause you to gain weight, more than you need to as you age. Teaching your body to slowly adapt to the baby steps of change, you can achieve normal biochemical markers less pain, and better digestion.
Inflammation may cause pain, and inflammation can also be silent. Eliminating inflammatory foods, can help you achieve better bone health, and prevent cellular breakdown, which can lead to disease.
Adapting to your aging body’s changes, you can keep ahead of the overload of food that can sabotage your energy levels, and the ability to do things that are fun.
