Dare2 Lift It "Live Again"

Dare2 Lift It "Live Again" Setbacks can make you feel stuck, lost, or unworthy—but they don’t define your future. I’m here to help you break free from the chains holding you back.

To every young adult facing life’s challenges: Dare 2 Lift It. You are not alone. RISE AGAIN!

Labor Day reminds us that work is part of life — but it’s not the whole of it.This September, we’re not chasing perfecti...
09/01/2025

Labor Day reminds us that work is part of life — but it’s not the whole of it.
This September, we’re not chasing perfection.
We’re building our Whole Self — wellness, growth, and resilience.
Because the truth is:
Wellness fuels clarity.
Growth fuels confidence.
Resilience fuels impact.

John Maxwell says: ‘You must know yourself to grow yourself.’
And in My Book Beyond These Walls, I wrote: ‘Healing happens when you stop running from yourself.'

This month, we stop running. We show up. Together.
Welcome to Whole Self September.
A month of reflection, resilience, and renewal — so you can lead yourself, your home, and your work with clarity and courage.


#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️


HAPPY LABOUR DAYLabor Day reminds us that our worth isn’t measured only by what we produce. True success is built when w...
09/01/2025

HAPPY LABOUR DAY
Labor Day reminds us that our worth isn’t measured only by what we produce.
True success is built when wellness grounds us, growth stretches us, and resilience strengthens us.
This September, let’s honor the whole self — not just the work we do, but the life we’re creating. Show up for yourself, and you’ll show up stronger for everything else.


#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

Atlanta Track Club

Momentum Creates Movement“Small wins. Big shifts. Lasting change.”Momentum doesn’t happen by accident. It’s built throug...
08/30/2025

Momentum Creates Movement
“Small wins. Big shifts. Lasting change.”

Momentum doesn’t happen by accident.
It’s built through small wins stacked daily.
Fresh Start gave us the push. Now momentum becomes a lifestyle.
Don’t wait for September. Start today. Stay consistent. Watch it compound.”

3 Tips:
Celebrate ONE small win today.
Do 5 minutes toward your long-term goal.
Text someone and invite them into the movement.

Journal Prompts:
What win can I celebrate today?
What habit deserves 30 days of consistency?
Who needs to join me in this shift?

The Fresh Start lit the spark — Whole Self September fans it into fire.
Join our tribe at Dare2LiftIt.com, access your growth tools, and let’s step into wellness, growth, and resilience together.


#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️


08/30/2025

“Momentum is the bridge between where you are and where you dream to be.”

Dreams don’t move without action — and action doesn’t sustain without momentum.
Every small step you take is a brick laid on the bridge toward your future.

You don’t have to leap. You don’t have to sprint.
You just have to keep moving — consistently, intentionally, one step at a time.

Because momentum doesn’t just carry you forward… it transforms who you become along the way.



#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

Closing Fresh Start 2.0The challenge ends. Your growth doesn’t.Fresh Start was never about 5 days. It was about unlockin...
08/29/2025

Closing Fresh Start 2.0
The challenge ends. Your growth doesn’t.
Fresh Start was never about 5 days. It was about unlocking habits and clarity that carry forward.
As we close August, fan the spark into fire.
September launches Whole Self: Wellness, Growth, Resilience.

This is where we stretch, sustain, and scale.
3 Tips:
1.Choose ONE Fresh Start tool to carry forward.
2.Share your biggest win with a friend.
3.Commit to ONE action in September to sustain momentum.

Journal Prompts:
What’s one Fresh Start tool I’ll keep?
Where have I already seen change this month?
How will I sustain this next?

The challenge may have ended, but your growth story is just beginning. Whole Self September is your blueprint for clarity, wellness, and resilience.
Sign up at Dare2LiftIt.com and let’s grow into the leaders, parents, and healers we’re called to be.


#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️


Challenges spark change. Consistency sustains it. Every challenge you face is not a setback—it’s an invitation to rise h...
08/29/2025

Challenges spark change. Consistency sustains it.

Every challenge you face is not a setback—it’s an invitation to rise higher. Hard moments push you out of your comfort zone, and in that space, growth begins. But real transformation doesn’t just come from the spark of change—it comes from showing up again and again, even when it feels hard, even when progress seems slow.

Consistency is the bridge between where you are and where you want to be. ✨ It’s in the daily habits, the small choices, and the steady effort that lasting results are created.

So, when challenges come, embrace them. Let them ignite your growth. But remember—it’s your commitment, your resilience, and your consistency that will carry you all the way to transformation.



#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

Atlanta Track Club

08/28/2025

CONFIDENCE>ANXIETY

Every time you choose courage over fear, you’re building more than just a moment of bravery — you’re building a lifestyle of confidence.

Fear will always try to speak first, but it doesn’t have to have the final word. Each small act of courage — raising your hand, speaking your truth, taking that step forward — is like a rep in the gym for your confidence. The more you practice, the stronger it gets.

Remember: courage is not the absence of fear; it’s the decision that growth matters more.
And the more often you choose courage, the more natural it becomes for confidence to lead the way.


#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

Atlanta Track Club

Wellness Wednesday-Time & BoundariesYour calendar is a mirror of your values.If your schedule is filled with things that...
08/27/2025

Wellness Wednesday-Time & Boundaries

Your calendar is a mirror of your values.
If your schedule is filled with things that don’t align with your purpose, you’re not just busy — you’re distracted.
Fresh Start reminded us:
Boundaries aren’t selfish, they’re sacred.
Now, it’s time to align your time with your values.

3 Tips:
1.Cancel ONE commitment that doesn’t align this week.
2.Block 30 minutes today for YOU.
3.Say no without guilt — so you can say yes with power.

Journal Prompts:
-Where am I overspending time with little return?
-Who or what deserves more of my presence this week?
-What’s one boundary I can reinforce today?

Join Dare2LiftIt.com for Whole Self September: Building resilience through boundaries.


#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

Atlanta Track Club

TIME and BOUNDARIESTime is the most valuable resource we’ll ever own — once spent, it never comes back.When we invest it...
08/27/2025

TIME and BOUNDARIES

Time is the most valuable resource we’ll ever own — once spent, it never comes back.
When we invest it in what truly matters, we create alignment, peace, and purpose.
Protect your time fiercely, because how you spend it is how you shape your life.



💚 ❤️

Atlanta Track Club

Manage Your MindYour mind is the loudest room you’ll ever live in.An unmanaged mind creates chaos. A managed mind create...
08/26/2025

Manage Your Mind

Your mind is the loudest room you’ll ever live in.
An unmanaged mind creates chaos. A managed mind creates clarity.

Fresh Start reminded us: presence > perfection.
3 Tips:
1.Do a 2-minute thought-dump, then highlight what actually matters.
2.Swap one negative thought for a truth that grounds you.
3.Breathe for 5 counts before reacting today.

Journal Prompts:
1.Where is mental clutter stealing my clarity?
2.What belief do I need to let go of?
3.What’s one truth I’ll carry into today?

The Fresh Start lit the spark — Whole Self September fans it into fire.
Join our tribe at Dare2LiftIt.com, access your growth tools, and let’s step into wellness, growth, and resilience together.



#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

Atlanta Track Club

"Master your mind, and you master your life. Clarity begins within."True leadership and growth don’t start with external...
08/26/2025

"Master your mind, and you master your life. Clarity begins within."

True leadership and growth don’t start with external wins — they start in the unseen, quiet space of the mind. When you choose to guide your thoughts instead of being ruled by them, you unlock resilience, focus, and peace.

Every decision becomes clearer. Every step feels lighter.
Because when the mind is steady, life follows with strength and direction.



#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Atlanta Track Club

Final Week of Fresh Start 2.0 → Bridge to Whole Self SeptemberFresh Start 2.0 taught us this: growth begins with presenc...
08/25/2025

Final Week of Fresh Start 2.0 → Bridge to Whole Self September

Fresh Start 2.0 taught us this: growth begins with presence, not perfection.
Now as we close August, the real question is: how will you sustain it?
Your next level won’t be unlocked by a perfect plan — but by managing your mind, protecting your energy, and choosing one small step daily.

September, we step into the Whole Self Series: Wellness. Growth. Resilience.
Because you’re not just meant to reset. You’re meant to rise.

3 Tips:
1.Write down ONE thing Fresh Start revealed to you about yourself.
2.Circle ONE habit to carry into September.
3.Share it with someone — accountability multiplies momentum.

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