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Dare2 Lift It "Live Again"

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Dare2 Lift It "Live Again"

Setbacks can make you feel stuck, lost, or unworthy—but they don’t define your future. I’m here to help you break free from the chains holding you back.

To every young adult facing life’s challenges: Dare 2 Lift It. You are not alone. RISE AGAIN!

09/12/2025

Too many leaders and dreamers limp into Friday, drained, distracted, and just waiting for the weekend.
But finishing strong is your secret weapon. It builds momentum that carries into Monday.

Try this today:
1.Write down your biggest win and what it taught you.
2. Finish one small lingering task — the power of momentum is real.
3.Pick ONE intention for next Monday right now.

Reflection: If today was the last page of your week’s story, how would you write the ending?

Visit Dare2LiftIt.com — sign up for Whole Self September tools, reflections, and workshops. Don’t do growth alone — let’s move together.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

Atlanta Track Club

09/12/2025

Finishing the week isn’t about crawling across the line. It’s about choosing clarity, courage, and community as the foundation for what’s next.
Every reflection, every pause, every small act of intention compounds into growth.
You don’t have to do this alone — growth happens faster and deeper when we walk together.

Resources are waiting for you:
Beyond These Walls → practical tools to rewrite your story.
Dare2LiftIt.com → sign up for the mailing list and access upcoming workshops, masterminds, and community meetups.
Reflection: What one choice today can set you up for a stronger start on Monday?
Visit Dare2LiftIt.com — grab the book, join the movement, and be part of a community that lifts each other higher.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ Atlanta Track Club

09/10/2025

Wellness Winning Wednesday – Whole Self September

Exhaustion isn’t a badge of honor — it’s a warning sign.
This Whole Self September, I want you to pause and ask yourself:
Are your daily habits regulating your nervous system, or draining it?
Do you start your mornings with calm or with chaos?
Where in your life do you need to slow down so you can show up stronger?

Here’s the truth:
John Maxwell reminds us: ‘Growth doesn’t just happen. You must be intentional.

In Beyond These Walls, I wrote: ‘Healing happens when you stop running from yourself.

Performance psychology + wellness coaching teach us this: recovery, sleep, and stress management are not luxuries — they are leadership strategies.

3 micro-habits to regulate your nervous system today:
Set a daily intention (what you will do, not just what you wish).
Slow down instead of speeding up.
Begin your day with regulation — breath, prayer, or nourishing food.
When you regulate your nervous system, you restore your clarity. And when you restore clarity, you elevate your leadership.
Don’t do this journey alone. Join us → Dare2LiftIt.com

Sign up for Whole Self September, grab your sleep + stress reset tools, and pick up Beyond These Walls to sustain your growth.
Because The WellU is the best leader.

09/08/2025

Your whole self can’t thrive in chaos. Clarity is the fuel of growth.
This week, remember Maxwell’s first Law of Growth: ‘Growth doesn’t just happen. You have to be intentional.

Here are 3 ways to lead yourself this week:
Manage your mind → replace noise with focus.
Guard your boundaries → say no so your yes has weight.
Choose intentional habits → what you repeat becomes who you are.

Reflection:
– What noise do you need to silence?
– Where do you need one stronger boundary?
– What habit is worth repeating because it builds who you want to become?

Don’t just hope for growth — lead yourself into it. Join the Dare2LiftIt community at Dare2LiftIt.com. Grab the tools, reflections, and my book Beyond These Walls to keep walking into your Whole Self September.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

09/08/2025

Clarity and growth aren’t accidents—they’re the outcome of intentional choices. Every decision, no matter how small, shapes who you’re becoming. When you choose discipline over distraction, courage over comfort, and consistency over excuses, you’re building the foundation for both clarity and growth. Your daily choices are the bricks of your future self.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

Atlanta Track Club

09/05/2025

Confidence Over Anxiety

Quick question — do you let anxiety run the show, or do you lead with confidence?
Anxiety is loud, but confidence whispers. Confidence comes from action — from doing it scared, from taking one small step and proving to yourself you can. Every time you choose courage, you grow.
What’s one place in your life where you need to trade fear for courage today?
Don’t walk this journey alone — join the Dare2LiftIt community at Dare2LiftIt.com. Let’s build confidence together.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

Atlanta Track Club

09/01/2025

Labor Day reminds us that work is part of life — but it’s not the whole of it.
This September, we’re not chasing perfection.
We’re building our Whole Self — wellness, growth, and resilience.
Because the truth is:
Wellness fuels clarity.
Growth fuels confidence.
Resilience fuels impact.

John Maxwell says: ‘You must know yourself to grow yourself.’
And in My Book Beyond These Walls, I wrote: ‘Healing happens when you stop running from yourself.'

This month, we stop running. We show up. Together.
Welcome to Whole Self September.
A month of reflection, resilience, and renewal — so you can lead yourself, your home, and your work with clarity and courage.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

09/01/2025

HAPPY LABOUR DAY
Labor Day reminds us that our worth isn’t measured only by what we produce.
True success is built when wellness grounds us, growth stretches us, and resilience strengthens us.
This September, let’s honor the whole self — not just the work we do, but the life we’re creating. Show up for yourself, and you’ll show up stronger for everything else.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

Atlanta Track Club

08/30/2025

Momentum Creates Movement
“Small wins. Big shifts. Lasting change.”

Momentum doesn’t happen by accident.
It’s built through small wins stacked daily.
Fresh Start gave us the push. Now momentum becomes a lifestyle.
Don’t wait for September. Start today. Stay consistent. Watch it compound.”

3 Tips:
Celebrate ONE small win today.
Do 5 minutes toward your long-term goal.
Text someone and invite them into the movement.

Journal Prompts:
What win can I celebrate today?
What habit deserves 30 days of consistency?
Who needs to join me in this shift?

The Fresh Start lit the spark — Whole Self September fans it into fire.
Join our tribe at Dare2LiftIt.com, access your growth tools, and let’s step into wellness, growth, and resilience together.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

08/30/2025

“Momentum is the bridge between where you are and where you dream to be.”

Dreams don’t move without action — and action doesn’t sustain without momentum.
Every small step you take is a brick laid on the bridge toward your future.

You don’t have to leap. You don’t have to sprint.
You just have to keep moving — consistently, intentionally, one step at a time.

Because momentum doesn’t just carry you forward… it transforms who you become along the way.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

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8735 Dunwoody Place STE R
Atlanta, GA
30350

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5am
Saturday	9am - 5am

Website

http://Dare2Liftit.com/

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