Queen Gains

Queen Gains ✨💪🏾 Meet Netalia, your fitness coach and model, leading the charge in Atlanta's fitness scene! Be sure you become a member of our FB group The Gain Gang. ✨💪🏾

With a passion for empowering others to reach their full potential with the Gain Gang.

04/02/2026

See you lovely ladies on April 4th at 10am! 🔥💪🏾✨ Bring your yoga mats and a water bottle because we’re getting it in! Comment “Let’s Go Queen” for details to RSVP 😝✨🔥

04/01/2026

Gain Gang, it’s time to level up! This April challenge is all about consistency, strength, and showing up for YOU. And the best part… it’s family-friendly, so you can get active while keeping everyone involved 👏
Want to push yourself a little more?
✔️ Repeat for 3 sets
✔️ Go for a longer duration
✔️ Add weights for extra resistance
No excuses just progress. Whether you’re just starting or leveling up, meet yourself where you are and build from there. Let’s stay committed, stay consistent, and get stronger together. 💯
Tag your workout partner & let’s go!

Still celebrating my birthday Queens!! ✨🧡🔥💪🏾 I’m hosting a free fitness class at the park in Gwinnett and would love to ...
04/01/2026

Still celebrating my birthday Queens!! ✨🧡🔥💪🏾 I’m hosting a free fitness class at the park in Gwinnett and would love to see you ladies there! Comment “Let’s Go Queen” if you’re coming. ✨💪🏾🔥

03/02/2026

New Month. New Challenge Gang! ✨💪🏾 Let’s push ourselves with this new challenge of 15 jump squats a day for the lucky month of March. 🍀🧧☺️

These monthly challenges were created to support healthy daily activity and to become confident with moving the body. Because you CAN do it and you WILL do it.

We’re taking simple exercises and building accountability and consistency with the help of the Gain Gang village. Click the link in my bio and join us while we ourselves to becoming stronger. ✨🔥💪🏾

01/14/2026

Consistency is key! ✨💪🏾✨ We’re almost halfway through January and I can honestly say this challenge has been amazing for regaining pelvic floor strength. ✨💪🏾 Can’t wait to see how I’ll feel at the end of the month.

01/08/2026

Walked So Hard I Started To Run ✨🏃🏾‍♀️💨

Get it in and stay hydrated is today’s motto. ✨💪🏾🔥
01/07/2026

Get it in and stay hydrated is today’s motto. ✨💪🏾🔥

01/04/2026

30 Miles for the month of January! Let’s walk into 2026 hitting our fitness goals together! ✨💪🏾🚶🏾‍♀️✨🔥

Workout complete. 💪🏾✨ Now let’s make today count! Happy Monday everyone!
12/22/2025

Workout complete. 💪🏾✨ Now let’s make today count! Happy Monday everyone!

12/18/2025

I’m locked in and I’m not letting up! A promise was made to myself and I’m keeping it. Watching my diet and working out has definitely been different with having a baby but that’s not an excuse. It’s motivation! 💪🏾✨🙏🏾

12/16/2025

An Avocado 🥑 a Day, Keeps the Doctor Away. ✨💪🏾

12/15/2025

Hey how yall doing!? Don’t be shy say heyyyyy! ✨💃🏽🤎✨💪🏾

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Join the GAIN GANG today!!

Your weight loss journey starts with motivation and determination. The rest is up to you and the GANG. Purchase the first volume of Get Fit Quick today at www.netaliagutierrez.com