Elle Garland, MA, LPC, NCC

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Elle Garland, MA, LPC, NCC

Hi! I am a licensed professional counselor that offers Telehealth services in Georgia!

12/18/2024

✨ “When you look at someone through rose-colored glasses, all the red flags just look like flags.” ✨

This quote speaks to a truth I often discuss with clients: When we care deeply for someone—whether in romantic, familial, or friendship dynamics—we may overlook or dismiss behaviors that hurt us.

10/19/2024

✨ Thinking About Starting Therapy? ✨
Taking the first step toward therapy can feel overwhelming, but it’s a great opportunity to learn about yourself and build a path toward healing and growth. 🌱
Remember, it’s okay to have doubts or feel unsure. Therapy is a space to explore, ask questions, and discover what works for YOU.

10/06/2024

🌿 Self-Care Sunday: The Power of Restorative Self-Care 🌿

Self-care isn’t just about bubble baths and spa days—it’s also about restoring your mind, body, and spirit. This type of self-care, known as restorative self-care, focuses on replenishing your energy, reducing stress, and re-centering yourself so you can show up fully in your life.

✨ What is Restorative Self-Care?
Restorative self-care means engaging in activities that promote relaxation, healing, and rejuvenation. It’s about nourishing yourself from the inside out, creating space for stillness, and allowing your nervous system to calm down.

💡 Benefits of Restorative Self-Care:
▫️Reduces stress and anxiety
▫️ Improves emotional regulation
▫️ Enhances focus and mental clarity
▫️ Supports physical well-being
▫️ Helps build resilience and prevent burnout

How to Practice Restorative Self-Care:
🧘🏻‍♀️ Mindful Meditation: Spend a few minutes focusing on your breath or listening to a guided meditation to calm your mind.
🍃Gentle Movement: Try yoga, stretching, or even a slow walk in nature to release tension and connect with your body
📵 Unplug from Technology: Disconnect from social media or screens for an hour to give your mind a break from constant stimulation.
🍵 Create a Cozy Space: Set up a quiet area in your home with calming scents, soft lighting, and comfy seating to relax and unwind.
💤 Prioritize Sleep: Make sure you’re getting enough restful sleep by creating a relaxing bedtime routine, such as reading or journaling before bed.
Remember, restorative self-care is about recharging your energy, not draining it. What can you do today to fill your cup?💧

10/01/2024

Hi everyone! Just a quick reminder that your privacy is not only protected by HIPAA—it’s a fundamental right. As a therapist who uses social media, I want to assure you that I will never discuss, share, or reference any client information online or in any public setting. Your confidentiality matters, and your therapist should always respect that, both on and offline.

09/25/2024

I’m not sure who wrote this quote, but it has resonated with me deeply since the first time I came across it. Life’s journey can sometimes feel overwhelming, and it’s easy to lose sight of who we truly are amidst the chaos. But healing is possible. If you’re feeling lost, confused, or stuck, I’m wishing you safety, compassion, and gentle steps toward rediscovering yourself. 💫

If you’re seeking a safe space to explore your feelings or navigate life’s challenges, I’m currently accepting new clients via telehealth in Georgia. Whether you’re struggling with depression, anxiety, or just feeling unsure about your path, I’m here to support you on your journey.

I’m in-network with Blue Cross Blue Shield of GA, Aetna, and Cigna, and I offer self-pay options to make therapy as accessible as possible. Feel free to reach out for a free 15-minute consultation to see how we can work together.

Take care of yourself today, and remember: no matter where you are on your journey, there is always hope.

You can reach out to me via email at ellegarlandcounseling@gmail.com or call at 404-793-7079 to schedule a consultation.

Happy Wednesday! 💛

09/20/2024

Hi everyone! I am now also accepting BCBS of GA for counseling services via telehealth! Feel free to reach out for questions or to set-up a free 15-minute phone consultation! 🌟404-793-7079🌟 or at ellegarlandcounseling@gmail.com

REMEMBER: Social media is a not a valid platform for therapy. Please refer all inquiries via my contacts listed above!
Happy Friday! 😌

09/17/2024

Did you know that practicing gratitude can have a profound impact on your mental well-being? 🌱 Here’s how:

1. Boosts Mood: Regularly acknowledging the positives in your life releases feel-good chemicals like dopamine and serotonin, which can lift your mood and reduce symptoms of depression.
2. Reduces Stress: Gratitude can shift your focus away from stressors and bring attention to what’s going well, helping you cultivate a sense of calm.
3. Improves Relationships: Showing appreciation for others strengthens bonds, enhances feelings of connection, and can reduce feelings of loneliness.
4. Promotes Resilience: In tough times, gratitude can help you reframe challenges, making it easier to find solutions and stay hopeful.

✨ Try a simple gratitude practice today: What are 3 things you are grateful for? ✨

09/11/2024

Understanding Trauma and the Brain 🧠

Trauma leaves lasting marks, not just on our emotions but on how our brain functions. Have you ever wondered why certain smells, sounds, or situations bring up strong emotions or trigger unwanted memories? That’s your brain working hard to protect you based on past experiences.

In The Body Keeps The Score, Dr. Bessel van der Kolk explains how trauma rewires the brain—altering key areas like the amygdala, hippocampus, and prefrontal cortex. This can lead to heightened anxiety, difficulty concentrating, or even a constant sense of being on edge. Trauma responses aren’t a sign of weakness; they’re survival mechanisms that your brain has developed over time.

The good news is that, with the right support, healing is possible. Our brains are resilient, capable of rewiring themselves through therapy, mindfulness, and other trauma-informed approaches.

Here’s my Fast Facts sheet for a quick look at how trauma impacts the brain, and remember: healing is a journey, and you don’t have to walk it alone. 💙

Address

Atlanta, GA

Website

https://www.psychologytoday.com/profile/1373699

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