A & R Elderberries

A & R Elderberries Get Your Organic Elderberry Syrup, Sea Moss Gel, Black Gold, Fire Cider, and All Natural Soaps!
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Okay friends… 🤔If you could only pick ONE for the season, which would you choose:💜 Elderberry Syrup, Kombucha, OR 🔥 Fire...
10/15/2025

Okay friends… 🤔

If you could only pick ONE for the season, which would you choose:

💜 Elderberry Syrup, Kombucha, OR 🔥 Fire Cider?

Drop your answer below ⬇️ Let’s see which team wins!

💜 Nothing makes me happier than helping families stay healthy!⭐ Tanya says:“We have used products purchased from A&R Eld...
10/11/2025

💜 Nothing makes me happier than helping families stay healthy!

⭐ Tanya says:
“We have used products purchased from A&R Elderberries for years (sea moss, elderberry syrup, and now fire cider). I love the elderberry syrup (use it daily through cold/allergy seasons) and my husband LOVES the Fire cider! Pickup and payments are easy breezy!! Highly recommended!!🙂”

👉 Want to try it for your family? Send me a message today!

aandrelderberries@gmail.com

Today is World Mental Health Day 💚Taking care of your mind is just as important as taking care of your body.Here are 3 s...
10/10/2025

Today is World Mental Health Day 💚

Taking care of your mind is just as important as taking care of your body.

Here are 3 simple ways to support someone you love:
1️⃣ Check in—sometimes a “How are you?” means the world.
2️⃣ Listen without judgment.
3️⃣ Remind them it’s okay to rest and seek help.

✨ Remember: You don’t need to fix it—you just need to show up.

🦠 Did you know 70% of your immune system lives in your gut?That’s why fermented foods (kombucha, sauerkraut, yogurt) + n...
10/08/2025

🦠 Did you know 70% of your immune system lives in your gut?

That’s why fermented foods (kombucha, sauerkraut, yogurt) + natural remedies like elderberry + fire cider = your body’s BEST defense against cold & flu season.

👉 Comment below with your favorite fermented food!

10/06/2025

We believe wellness goes beyond just health — it’s about feeling safe and empowered in your body and your life. 💜

My amazing sister, Lisa, has released a powerful new book: Safety Smarts: The Ultimate Guide for Dodging Danger & Defending Yourself. It’s a practical, empowering guide to staying aware and confident wherever you go.

She’s even sharing readings from the book on her Kickboxing With Lisa page — go give her a follow and check it out! 🥊

📘 Grab your copy here: 🔗 https://a.co/d/f2GF5B3

🥤 Gut-Healing Berry Smoothie 🍓Boost your gut & immune system in one glass!✨ Recipe:1 cup unsweetened almond milk½ cup fr...
10/06/2025

🥤 Gut-Healing Berry Smoothie 🍓

Boost your gut & immune system in one glass!

✨ Recipe:

1 cup unsweetened almond milk

½ cup frozen blueberries

½ cup frozen strawberries

1 Tbsp chia seeds (fiber!)

½ cup Rosie Reid Kombucha (probiotics!)

1 tsp A&R Elderberry Syrup 💜

Blend + sip your way to a healthier gut & stronger immunity!

🍹 Did you know you can grab Rosie Reid’s Kombucha when you pick up your elderberry syrup + fire cider?Fermented tea pack...
10/03/2025

🍹 Did you know you can grab Rosie Reid’s Kombucha when you pick up your elderberry syrup + fire cider?

Fermented tea packed with probiotics → perfect for gut health, digestion, and keeping your immune system happy.

💜 A healthy gut = a strong immune system!

👉 Tag a friend who LOVES kombucha!

Wishing all of my Jewish friends and family a sweet and joyful new year! 🍯🍎La Shonah Tovah ✨ May this season bring healt...
10/02/2025

Wishing all of my Jewish friends and family a sweet and joyful new year! 🍯🍎

La Shonah Tovah ✨ May this season bring health, happiness, and renewal. 💜

October is Breast Cancer Awareness Month 🎀Health isn’t just about avoiding colds + flu—it’s about taking care of your wh...
10/01/2025

October is Breast Cancer Awareness Month 🎀

Health isn’t just about avoiding colds + flu—it’s about taking care of your whole self. 💜

We’re sharing this photo of our favorite “boobies” bag 👙👜 as a fun reminder: check yourself, get screened, and support the women you love.

✨ Wellness tip: Foods that support overall health (like antioxidant-rich elderberries + fermented foods for gut health) can help keep your body strong year-round.

💬 Drop a 💕 in the comments if you’re joining us in spreading awareness this month!

Happy International Coffee Day! ☕Did you know coffee isn’t just delicious—it’s also packed with antioxidants that can su...
10/01/2025

Happy International Coffee Day! ☕

Did you know coffee isn’t just delicious—it’s also packed with antioxidants that can support your health? 💪🌿

👉 Tell us: how do YOU take your coffee—black, creamy, sweet, or spiced up with something fun?

Your gut is the 🌱 garden of your health.To thrive, it needs:✔️ Fermented foods (kombucha, sauerkraut, kimchi)✔️ Fiber (v...
09/29/2025

Your gut is the 🌱 garden of your health.

To thrive, it needs:
✔️ Fermented foods (kombucha, sauerkraut, kimchi)
✔️ Fiber (veggies, fruits, beans, seeds)
✔️ Less processed sugar

A balanced gut = stronger immunity, more energy, and better mood. 💚

✨ Pro tip: Pair your elderberry syrup + fire cider with fermented foods for a double immune boost!

🔥 Meet your spicy wellness sidekick → Fire Cider! 🍋🌶️This immune-boosting tonic is loaded with apple cider vinegar, garl...
09/27/2025

🔥 Meet your spicy wellness sidekick → Fire Cider! 🍋🌶️

This immune-boosting tonic is loaded with apple cider vinegar, garlic, ginger, turmeric, lemon, onion, cayenne & raw honey. It helps fight off colds, supports digestion, and gives you a natural energy kick.

👉 Do you love fire cider straight up or mix it into dressings + tea?

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We are a family that loves making ORGANIC ELDERBERRY SYRUP! Our syrup is made from Organic Elderberries, Local Raw Honey, Cloves, Ginger and Cinnamon. Now we are also making SEA MOSS GEL with Sea Moss sourced directly from our diver in Tobago!

These products are not intended to diagnose, treat, cure, or prevent disease.

Special Precautions and Warnings: "Autoimmune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Elderberry might cause the immune system to become more active, and this could increase the symptoms of autoimmune diseases. If you have one of these conditions, it's best to avoid using elderberry.

Also, Pediatricians recommend waiting until your baby is at least 12 months before introducing honey because it may contain spores of bacteria that can cause botulism. This doesn't mean our honey supply is contaminated -- these bacteria are harmless to adults and children over 1. Sea Moss contains naturally occurring iodine. Too much iodine can cause adverse effects. Be aware of your iodine intake and only use Sea Moss as directed. Sea Moss Gel is NOT recommended for young children.