Visionary Healing Center for Wellness

02/09/2026

Join me at this very moment and declare your voice , you are a beacon of love and peace.

02/08/2026

As within, so without. Use the word prayer if you like … pray for clarity, for right action, for understanding, … pray for others, pray for peace. Let’s connect to one another with the power of our prayer. joinme

02/07/2026

Inspired by after reading his full post on “Worthy”. This is a voice that brings me back to center while inviting me to expand. Two things are possible at the same time…in fact being at center is the only way to expand.

02/06/2026

I regulate myself as an act of service. My balance and emotional presence radiate from me into the hearts and minds of those around me. It is my responsibility to find peace within myself if I expect peace around me. Practices like breathwork are the tools we have had for millennia to work with our inner state of being. Thought is not a reliable tool. In these days we need to tools that regulate the nervous system and still the mind. Clarity of thought comes after the practice. Hope feels possible. Calm presence with those I love and with strangers is service.

02/05/2026

This contemplation stands in resistance to defensiveness. It is a reminder to myself, when defensiveness arrives, to transmute it into curiosity - curiosity about my own reaction and curiosity about the stance of the other. Curiosity supports moving forward, evolution, rather than stuckness.

02/04/2026

Honest self reflection, self assessment through the lens of service, is the road to creating the world we all want to see. How do I show up in the world? What is my right action? Can I change myself first and watch the world around me change as a result?

02/03/2026

Use your breathing as a unifying language. Regulate yourself with a slow, gentle breathing practice, with intentions and embodiment. When you are regulated, the people around you feel it. Let’s make each other feel safe today.🫁💕🔥🫁💕

365 Days of Affirmations. My challenge, your invitation. Here the people in my practice can find a moment that is shared.

02/02/2026

Daily, simply arriving to meet myself. Morning affirmations have the power to bring transformation. Use the breath as an anchor and amplifier and wings. Share yours, let’s create a space for our shared intentions.

02/01/2026

365 Days of Affirmations. My challenge, your invitation. Here the people in my practice can find a moment that is shared. Together, breathing with intention and community, we can speak simple words to start the day in presence.

02/01/2026

Hello Friends! It's time to connect with all of you again and share some news, let you know you are a part of us and invite you to stay connected!

As we begin this new year, I’ve been reflecting on two themes I recently shared on my Substack (https://substack.com/?utm_campaign=profile&utm_medium=profile-page) :
Living Life through the Lens (https://substack.com//note/p-185878430?utm_source=notes-share-action&r=1aapzs) of Medicine and Cultivating a Simple Daily Practice (https://substack.com//note/p-186438690?utm_source=notes-share-action&r=1aapzs) that steadies and refocuses that lens.
Big-vision, life-reorienting events like our recent experience with ceremonial plant medicines, and small, consistent acts of self-regulation can profoundly shape how we relate to stress, change, and healing. If these ideas resonate, I’ve written more about them on my Substack, (https://substack.com/?utm_campaign=profile&utm_medium=profile-page) where I share deeply personal contemplations on healing, embodiment, breath, and spiritual aspiration. These writings are invitations: to slow down, to sense more deeply, and to practice . There you will find a five-part series on the practices that are shaping my work and life. Join me! substack.com/?utm_campaign=profile&utm_medium=profile-page

Sharing 365 Days of Affirmations -

An emerging community is coming together around my daily practice of sharing my affirmations. I decided to challenge myself to post one every day this year: 365 Affirmations. Find them on our IG and follow along. This is a simple commitment of a minute or more a day. In the posts I share context and content. In our story I share just the affirmation. Join me to center yourself, feel connected in a small quiet way to real people who are part of our practice just like you and have the same aspirations for healing of the spirit (both personal and global). Show up with me every day, stay as long as you like.

Our deepest strength remains psycho-physiological care..

supporting the conversation between mind, body, and nervous system. If you or someone you love is struggling with regulation, stress, or recovery from overwhelm, this is meaningful work to lean into. Breathwork experiences in particular offer gentle, evidence-informed ways to restore balance. In particular I point you toward The Reset Ritual: Acupuncture + Somatic Breath & Reiki for a complete mind-body reset. Perfect for emotional overwhelm, life transitions, or deep stress release. We look forward to supporting your next season of care.

Click here for an update from Visionary Healing Center for Wellness!

01/31/2026

365 days of affirmations. A challenge for myself. An invitation to you.

01/30/2026

This morning‘s practice is a reflection on silence and sound. The affirmation itself a basic meditation practice of noticing thoughts and letting them go, observing the longer spaces between thoughts, and being awareness itself. Silence and sound: two powerful tools to balance the nervous system. I reflect on all the ways that sound, vibrational medicine, the opposite of silence, offers the deep healing. The sounds of Vu, Hum, the rasping Ujiya sound and all the tools of sound: the drums, the bowls, the rattles that vibrate and settle the central nervous system, and even the practices of tapping and shaking producing vibration and healing. Today I notice the sounds in my head - thoughts - and I let them go .