A Paradigm Shift, LLC

A Paradigm Shift, LLC Therapy for Individuals, Couples, & Families
Mental Health Services by Dr. Katrina Pittman, LPC

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Please call or email me for an individual, couples or family therapy consultation today.

How well does your work align with who you are and what you want to become?  šŸ¤”As we close our 8 Dimensions of Wellness s...
08/26/2025

How well does your work align with who you are and what you want to become? šŸ¤”

As we close our 8 Dimensions of Wellness series, we arrive at a powerful reminder: alignment fuels fulfillment. Occupational wellness is less about chasing the perfect job and more about creating harmony between your work, your values, and your growth.

šŸ”— Take my FREE Personal Wellness Assessment to see where you currently stand in each dimension. šŸ‘‰
https://www.drkpittman.com/links

This is your starting point for balance, growth, and transformation. 🌱

šŸ“… Want to dive deeper into your results? Book a consult with me to explore how you can take the next steps in your wellness journey.

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🌟 We’ve journeyed through the 8 Dimensions of Wellness together for the past 5 months—and now it’s time to bring it all ...
08/18/2025

🌟 We’ve journeyed through the 8 Dimensions of Wellness together for the past 5 months—and now it’s time to bring it all together! 🌟

Your wellness is more than one aspect of your life—it’s physical, emotional, social, intellectual, spiritual, occupational, environmental, and financial health.

šŸ’” Now it’s your turn:
šŸ‘‰ Take my FREE Personal Wellness Assessment to see where you currently stand in each dimension.

This is your starting point for balance, growth, and transformation. 🌱
šŸ“… Want to dive deeper into your results? Book a consult with me to explore how you can take the next steps in your wellness journey.

šŸ”— Click the link to begin your journey today! šŸ‘‰https://www.drkpittman.com/links

When was the last time you learned something new just for the joy of it? šŸ¤”Intellectual wellness isn’t about having all t...
08/11/2025

When was the last time you learned something new just for the joy of it? šŸ¤”

Intellectual wellness isn’t about having all the answers—it’s about asking better questions. Nurturing your mind with new ideas, skills, and perspectives keeps life exciting and helps you grow beyond your comfort zone. ✨

This month, we’re exploring how your curiosity can fuel not just your mind, but your sense of purpose in your work, too. šŸ’ž

What’s one thing you’ve always wanted to learn but haven’t yet started? šŸ’­

šŸ“¬ Learn more about wellness. Read our latest article here āž” https://www.drkpittman.com/articles-and-newsletters

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šŸŒ™ When you miss a step, come back to the rhythm.  Did this month fly by without you getting to focus on your wellness go...
07/26/2025

šŸŒ™ When you miss a step, come back to the rhythm. Did this month fly by without you getting to focus on your wellness goals? That’s okay.
Wellness is not a perfect streak. It’s a rhythm, something you can return to whenever you’re ready.
You are still worthy of rest, reflection, and care, even if you’ve fallen off track.
Even now. Especially now. šŸ’›

šŸ’­ Today, take one small, nourishing step:
A slow breath. A glass of water. A kind thought.
That counts. You count. šŸ’—

šŸ“¬ Learn more about wellness. Read our latest article here āž” https://www.drkpittman.com/articles-and-newsletters

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L!nks in bio!

Sometimes, physical wellness shows up in ways we miss:That tension in your shoulders.The exhaustion you keep pushing thr...
07/15/2025

Sometimes, physical wellness shows up in ways we miss:
That tension in your shoulders.
The exhaustion you keep pushing through.
The snack you skip because you're too busy.

šŸ§˜ā€ā™€ļø Your body wants to support you—it just needs you to listen. Move gently. Rest without guilt. Nourish without punishment. Your body isn’t something to fight—it’s something to come home to.

What is your body asking for today? šŸ’­

šŸ“¬ Learn more about physical wellness. Read our latest article here āž” https://www.drkpittman.com/articles-and-newsletters

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Spiritual wellness isn’t about being perfectly peaceful or knowing exactly what you believe. It’s about being open to co...
07/08/2025

Spiritual wellness isn’t about being perfectly peaceful or knowing exactly what you believe. It’s about being open to connection, meaning, and reflection—in whatever form resonates with you.

Whether it’s sitting beneath a tree, journaling quietly, lighting a candle, or simply breathing with awareness… These small moments of pause are sacred.

You’re allowed to not have it all figured out. You’re still doing the work. And that is enough. šŸ’›

šŸ“¬ Read our latest article here āž” https://www.drkpittman.com/articles-and-newsletters

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🌿 Have you felt out of sync with yourself lately?Between the noise of life, the pressure to keep going, and the overwhel...
06/28/2025

🌿 Have you felt out of sync with yourself lately?
Between the noise of life, the pressure to keep going, and the overwhelm of "shoulds," it’s easy to lose touch with both your body and your spirit. This month, I’m gently inviting us back—to the quiet spaces inside, to the wisdom of our bodies, and to the truth that wellness isn’t something to chase.
It’s something we can reconnect to—moment by moment.

šŸ“¬ Read our latest article here āž” https://www.drkpittman.com/articles-and-newsletters

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Living in a world that’s too fast, too loud, or too disconnected? It might be time to rewild your wellness. Our environm...
06/25/2025

Living in a world that’s too fast, too loud, or too disconnected? It might be time to rewild your wellness. Our environment—physical, digital, and social—shapes our mental health. It’s not just about where you are, but what surrounds you... and who.

šŸ’¬ Who do you feel safe with?
🌿 What spaces let you breathe?
šŸ“µ What noise needs silencing?

✨ These are questions worth pausing for.

šŸ“¬ Read the full June article here āž” https://www.drkpittman.com/articles-and-newsletters
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Ever feel like freedom means more than just external change—but also healing what's within? Juneteenth is a powerful rem...
06/19/2025

Ever feel like freedom means more than just external change—but also healing what's within? Juneteenth is a powerful reminder that liberation is both collective and deeply personal. As we honor the resilience of Black communities and the ongoing journey toward justice, we’re also invited to reflect on our own paths to wholeness.

šŸ–¤ Wellness is a form of resistance. Caring for your body, tending to your spirit, and reclaiming rest are radical acts—especially in a world that often demands otherwise.

This Juneteenth, let’s honor freedom by committing to restoration—of ourselves, our histories, and our communities.

šŸ“¬ Read our latest article here āž” https://www.drkpittman.com/articles-and-newsletters

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Today, we honor all the fathers and father figures who show up with love, strength, and vulnerability.Whether you’re a d...
06/15/2025

Today, we honor all the fathers and father figures who show up with love, strength, and vulnerability.
Whether you’re a dad, a stepdad, a mentor, or someone navigating complex relationships around fatherhood—your presence matters.
May this day be a reminder that healing, growth, and connection are possible across generations.

Feeling disconnected from your surroundings—or even from yourself? You’re not alone. In a world full of noise, reclaimin...
06/10/2025

Feeling disconnected from your surroundings—or even from yourself? You’re not alone. In a world full of noise, reclaiming a sense of social and environmental wellness can feel like an act of resistance and restoration. It’s about nurturing the world within and the world around you.

🌿 Whether it’s pruning your social circle or getting grounded in nature, small steps matter. And they’re valid—even when the world says "hustle." Come home to yourself by reconnecting with what (and who) supports your wellbeing.

šŸ“¬ Read our latest article here āž” https://www.drkpittman.com/articles-and-newsletters

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šŸ’­ Ever find yourself reflecting a little deeper on days like this—about what truly matters, how you're really doing, and...
05/26/2025

šŸ’­ Ever find yourself reflecting a little deeper on days like this—about what truly matters, how you're really doing, and whether you’re caring for your whole self?

Memorial Day is a time to honor sacrifice, but it's also a moment to pause. To reset. To acknowledge the emotional and financial burdens you carry, especially as a caregiver, provider, or quiet strength in someone else’s life. šŸ’™

As the day winds down, give yourself permission to rest and reflect. Let this be your invitation to nourish your inner world—emotionally, financially, and spiritually. 🌿

✨ Healing starts with intention. And you deserve the kind of wellness that honors you, too.
Read the latest article āž”https://www.drkpittman.com/articles-and-newsletters

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Address

Atlanta, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm

Telephone

+14048083419

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About

Dr. Katrina Pittman is the owner of A Paradigm Shift, LLC, a Counseling, Psychotherapy, Coaching and Consulting practice located in East Point, Georgia.

With over a decade of diverse experiences and a terminal degree in Counseling Psychology, Dr. Pittman works with young children, adolescents, and adults providing an array of services. Her professional experiences reach across educational, psychological, behavioral, judicial and social spectrums.

As a licensed professional, the services that Dr. Pittman provide are not limited to direct services such as counseling, psychotherapy and/or coaching for individuals, couples, families and groups but, include consulting, supervising, crisis management, EAP services, pre-trial diversions, trainings and workshops. These services are rendered in an eclectic style using evidence-based practices that allow the customizing of treatment plans or goals to successfully address clients or company concerns.