Grace & love home healthcare,

09/18/2014

08/05/2014

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grace and love home health care incorporated - We provide senior and disable care services in the privacy of their own homes at reasonable rates starting at $15 hr

05/14/2014

03/07/2013

Foods For A Fit Heart:

1) Whole Grains------Oats and barley are rich in cholesterol lowering compound called beta glucan which is a soluble fiber that will help to reduce the risk of heart disease.

2) Fish------Recent studies have shown that the omega 3 fatty acids in oily fish (e.g salmon, mackerel and trout) will lower the "bad" cholesterol in blood. Aim for at least 2 servings per week says the American Heart Association.

3) Nuts-----They are full of fiber, antioxidants and heart friendly fats, all of which have been shown to reduce the amount of cholesterol in blood. Pair an apple with a small handful of almonds, pistachios or walnuts as healthy snack.

4) Garlic---Rich in nutrients, garlic has been linked to lower cholesterol and triglyceride levels and can promote healthy blood pressure.

5) Berries---they are loaded with fiber, phytonutrients and antioxidants. Harvard researchers have found, berries may protect your heart from disease by decreasing inflammation in blood vessels.

03/07/2013

Cancer fighting foods

03/07/2013

Heart and Stroke Foundation Terry Dean speaks with Health Minister Aglukkaq at the launch of the latest phase of the Eat Well campaign. Both organizations are committed to helping Canadians make healthy choices for themselves and their families – healthy eating is one of the best things Canadians can do to Make Health Last. Learn more: www.healthycanadians.gc.ca/eatwell

03/07/2013

Good news, grandparents. A new study has revealed that human longevity has improved so rapidly over the past century that 72 is the new 30.

The study, published in the Proceedings of the National Academy of Sciences of the United States, looked at Swedish and Japanese men and concluded that modern humans had the same odds of dying at age 72 that early hunter-gatherers had at 30.

Read the full article here: http://bit.ly/YJPYmq

Hmm, maybe now society can finally do away with the mentality that 50+ is 'old.'