nMotion Physical Therapy

07/16/2025

Summer is the perfect time to get outside and move, but don’t let heat and overuse sideline your workouts! Here’s how to keep your muscles and joints in tip-top shape — and when to call in the pros:

✅ Hydrate, hydrate, hydrate! Dehydration can lead to muscle cramps and joint stiffness — aim for plenty of water before, during, and after your workouts.

✅ Warm up & cool down. A good warm-up gets your joints ready to move and muscles ready to fire. Cooling down helps prevent soreness and injuries.

✅ Mix it up. Give your joints a break by balancing high-impact activities (like running) with low-impact options (like swimming, cycling, or yoga).

✅ Listen to your body. Soreness is normal, but sharp or lingering pain isn’t. If something feels off, a physical therapist can help you recover and prevent bigger issues down the road.

✅ Stretch, strengthen & stay balanced. nMotion Physical Therapists can help you build a customized plan to keep your muscles balanced, joints strong, and movement pain-free all year long.

Enjoy the sunshine, stay consistent, and don’t be afraid to get help when you need it — your body will thank you! 🌞✨

👉 Curious how physical therapy can keep you moving your best? Drop us a message or comment below or schedule an evaluation at one of our convenient metro Atlanta locations.

07/09/2025

Summer in Atlanta is no joke — the heat and humidity can sneak up on you fast. As physical therapists, we see it every year: dehydration leading to muscle cramps, fatigue, and slower recovery from injuries.

Here’s why staying hydrated matters:
💦 Water and electrolytes keep your muscles firing properly.
💦 Hydration helps prevent painful muscle cramps and spasms.
💦 Well-hydrated muscles recover faster and stay more flexible.

What can you do?
✅ Drink water steadily throughout the day — don’t wait until you’re thirsty!
✅ If you’re sweating a lot (running, gardening, outdoor sports), add electrolytes with a sports drink or coconut water.
✅ Snack on hydrating foods — watermelon, cucumbers, oranges, and leafy greens are your friends.
✅ Watch for signs of dehydration: dark urine, headaches, dizziness, or more muscle tightness than usual.

Bonus tip: If you’re recovering from an injury or working through PT exercises, hydration gives your muscles what they need to rebuild and repair.

Stay cool, Atlanta — and keep that water bottle close. Your muscles will thank you! 🫶💧

07/03/2025

We wish all of our patients, referring partners, friends and staff members a happy and safe July 4th holiday! We will be closed on Friday to allow our team the opportunity to spend time with loved ones. Normal hours will resume on Monday, July 7th.

06/26/2025

At nMotion Physical Therapy, our passion is helping you move, heal and thrive. Our highly trained physical therapy team deliver exceptional, patient-centered care across all of our locations. Ready to start your road to a better, more pain free life? Contact us to schedule your evaluation. www.nmotiontherapy.com

06/17/2025

Physical therapy is more than just rehab - it's a path to regaining your independence and getting back the life you love. It helps restore mobility, build strength, and improve your overall quality of life. At nMotion Physical Therapy, we meet you where you are and create a personalized plan to get you moving with confidence again. Take the first step and contact us today for your evaluation. www.nmotiontherapy.com

06/11/2025

At nMotion Physical Therapy, we believe the best injury is the one that never happens. Our proactive approach focuses on movement assessments, strength balancing, and mobility training to prevent issues before they start. Whether you’re training for a marathon, managing a physically demanding job, or just want to move better in everyday life—our team is here to keep you one step ahead.

💡 Did you know? Many of our patients come to us before they’re injured—to optimize movement and avoid downtime.

06/05/2025

An nMotion Physical Therapy, we know that your hands do more than hold - they create, connect and care. Whether you are recovering from a surgery, injury or managing chronic pain, hand therapy offers specialized care to restore strength, mobility and confidence. Let our team of certified hand therapists get you back in motion. Visit us at www.nmotiontherapy.com to learn more or request your consultation.

06/02/2025

Summer training = off-season gains! Don't let injuries derail your progress. Whether you're dealing with a nagging overuse injury, a sudden sprain, or coming off surgery, nMotion Physical Therapy is your recovery partner. Our team works with competitive athletes, weekend warriors, and rising stars to help you recover fully, rebuild strength, and get back to peak performance. www.nmotiontherapy.com

05/26/2025

05/16/2025

Happy birthday to the one and only Kirk Stewart. nMotion is thankful for all you do and hope that you have an amazing day!

05/12/2025

Whether you're recovering from surgery or rehabbing an injury, physical therapy is all about progress—safely and steadily. ✅
Here are a few key things to focus on:
💬 Communicate with your therapist—pain is different from soreness.
🏋️‍♂️ Form matters! Do exercises the right way.
📅 Stay consistent with sessions and home routines.
🧘‍♀️ Be patient—healing takes time.
💡 Support recovery with good sleep, nutrition, and posture.
Small steps lead to strong results. Keep going—you’ve got this! 💪
www.nmotiontherapy.com

05/08/2025

Did you know that by incorporating into your physical therapy plan you can enhance your results?

✅ Reduce muscle tension and soreness
✅ Improve circulation and flexibility
✅ Support faster recovery and rehab
✅ Decrease stress and improve sleep

There is more to it than just relaxation - it's part of a healing strategy. Talk to your provider and see if massage could benefit you. www.nmotiontherapy.com