Fatigue Destroyer

12/27/2025

I am officiating my best friends wedding today!

Two years ago I would not have been able to commit to doing this confidently. I might have been too exhausted to even just attend the wedding after traveling.

Not today, i had plenty of energy tp stanf and deliver and be excited about it.

I love my life again!

12/27/2025

12/23/2025

It's almost 2026...are you going to have more in energy next year? Are you ready to take action on that? Or do you want to continue to feel more sad about the lack of energy you have?

12/21/2025

If you’re sleeping but still tired, it’s not your willpower — it’s your biology.

I used to wake up feeling like I hadn’t slept at all. I’d chug coffee just to “feel human,” and by 2pm I was ready for a nap. Sound familiar?

When estrogen and progesterone drop during menopause, cortisol (your stress hormone) and insulin take over — leaving you inflamed, wired, and wiped out.

Here’s the supplement stack that really helped me:
💊 10-20 mg/day - Zinc (Gluconate or Picolinate)
Balances copper levels; critical for cellular repair enzymes.
💊 0.5-2 mg/day - Copper (Glycinate or Bisglycinate)
Essential trace mineral for GHK-Cu formation and mitochondrial enzyme function.
💊 250-500 mg/day - NAD+ Precursors (NMN or NR)
Boosts cellular energy and DNA repair similar to ATP activation.
💊 100-200 mg/day -CoQ10 (Ubiquinol)
Supports ATP production inside mitochondria.
💊 200-400 mg/day - Magnesium (Glycinate or Malate)
Cofactor for ATP reactions; calms the nervous system.

You can Google hacks all day, persistently try/change a dosage of a supplement, but if you don’t rebuild your energy foundation, you’ll stay stuck in fatigue management instead of energy creation.

Inside my Fatigue Destroyer Blueprint, I teach the exact daily system that reactivates your body’s natural energy — no guesswork, no extremes.

Drop ENERGY below ⬇️ and I’ll DM you the details on the daily system I use to wake up refreshed again.

12/19/2025

Menopause made doing a load of laundry feel like an olympic event.

It stole my clarity.
It stole my patience.
It stole my joy.
I wasn’t lazy.
I wasn’t unmotivated.
I was exhausted in a way sleep never fixed.

I tried the supplements.
I fixed my sleep.
I cleaned up my diet.
I pushed anyway.
And every time nothing worked…
I trusted my body a little less.

Here’s what no one explained to me:
Fatigue isn’t a willpower problem.
It’s a cellular energy problem.
My body wasn’t broken.
It was depleted.

When I stopped punishing my body…
And started recharging it with the missing nutritional support.
I eventually found this supplement stack that made me feel like myself again:
💊 10-20 mg/day - Zinc (Gluconate or Picolinate)
Balances copper levels; critical for cellular repair enzymes.
💊 0.5-2 mg/day - Copper (Glycinate or Bisglycinate)
Essential trace mineral for GHK-Cu formation and mitochondrial enzyme function.
💊 250-500 mg/day - NAD+ Precursors (NMN or NR)
Boosts cellular energy and DNA repair similar to ATP activation.
💊 100-200 mg/day -CoQ10 (Ubiquinol)
Supports ATP production inside mitochondria.
💊 200-400 mg/day - Magnesium (Glycinate or Malate)
Cofactor for ATP reactions; calms the nervous system.

I spent months juggling supplements, trying to get the dosages right.
And while it helped I knew there had to be a simpler way.

Then I found a simple daily protocol that takes less than 1 minute
One thing.
No meds.
No chemicals.
No side effects.
It was like reminding my body how to make energy again.

Comment ENERGY and I’ll share my simple but effective solution.

12/18/2025

Doing more was never the solution and in 2024, I finally stopped pretending it was.

I kept pushing through exhaustion because I didn’t know another way.
I still showed up. Still worked. Still handled life.

But inside, my energy was gone and I had no simple, duplicatable way to support my body daily.
So I burned out… repeatedly.

Midlife fatigue isn’t a willpower issue.

Hormones shift. Cortisol stays high. Sleep stops being restorative.

Your body isn’t broken, it’s operating under new rules.
It needs biological support

Here’s what changed everything for me:
• Fatigue is feedback, not failure
• Rest without support doesn’t restore energy
• Daily consistency matters more than intensity
• This supplement stack:
💊 10-20 mg/day - Zinc (Gluconate or Picolinate)
Balances copper levels; critical for cellular repair enzymes.
💊 0.5-2 mg/day - Copper (Glycinate or Bisglycinate)
Essential trace mineral for GHK-Cu formation and mitochondrial enzyme function.
💊 250-500 mg/day - NAD+ Precursors (NMN or NR)
Boosts cellular energy and DNA repair similar to ATP activation.
💊 100-200 mg/day -CoQ10 (Ubiquinol)
Supports ATP production inside mitochondria.
💊 200-400 mg/day - Magnesium (Glycinate or Malate)
Cofactor for ATP reactions; calms the nervous system.

You can keep Googling/chatGPTings/YouTubing DIY solutions.
Trying random fixes. Trying to figure out complex supplemeent stacks you have to tote around with you when you travel for the holiodays.
Or blaming yourself when nothing sticks.
That only keeps you stuck and exhausted.

I found a simple daily way to support my body, not overwhelm it. Takes less than a minute everyday.
Energy I can count on.
No cumbersome supplment stack to carry around when traveling.

Now I have all the energy I need for adulting and fun. Here I am at an art show opening in front of a piece that took me months to create and I enjoyed every moment of making it and now sharing it at this show.

Comment ENERGY and I’ll share what finally worked for me.

12/17/2025

What’s the one Christmas movie you HAVE to watch every year, no matter what🧑🏻‍🎄

12/15/2025

Reflecting on 2025 and what I might do differently in 2026. Awareness is just the first step. In order to create a change we must take action.

12/12/2025

If the holidays make you feel more exhausted, more unseen, and more emotionally heavy than any other time of year… it’s not just stress, it’s your hormones colliding with the emotional labor you carry every day. 🎄🔥

Every December used to hit me like a freight train.
I was already tired… but the second the holidays rolled in?
Boom — instant collapse.
Shopping. Cooking. Coordinating.
Being the “memory maker,” the “planner,” the “fix-it” person…
all while feeling like no one sees what it takes for you to hold everyone’s season together.
And meanwhile…
I couldn’t even keep up with my OWN energy needs.
It felt like carrying 100 invisible backpacks while everyone else wondered why I was walking so slow. 😔

In midlife, your body is already juggling:
• cortisol overload
• adrenal fatigue
• estrogen drop-offs
• inflammation
• sleep disruption
• immune suppression
• etc......

Add the holiday emotional load, the unspoken job of managing everyone’s needs, moods, schedules, and expectations and your system crashes.
It’s not that you can’t handle life.
It’s that your body is asking for support you were never taught to give it.

Here’s how to lighten the emotional + physical load FAST:
✨ 1. The “One Thing Rule”
Each morning choose ONE non-negotiable for yourself. Not five. One.
✨ 2. 10-minute cortisol reset
• 3 minutes of slow breathing
• 3 minutes of stretching
• 4 minutes of light movement
Your nervous system will reset faster than you think.
✨ 3. Strength snack
A quick set of squats or wall pushups signals your brain + adrenals that you matter too.
✨ 4. Evening de-load ritual
Hot shower, warm socks, no screens for 20 minutes.
Let your cortisol actually fall before bed.

You can try to willpower through this…
But burnout doesn’t respond to willpower.
Hormonal exhaustion doesn’t fix itself with rest.
And emotional overload doesn’t go away by ignoring your needs.
DIY-ing your energy only leads to the December collapse.

I use a simple daily solution that supports:
✨ immune resilience
✨ cortisol balance
✨ adrenal support
✨ energy restoration
…without adding more tasks to my already full plate.
It helped me break the holiday burnout cycle — and feel like myself again.

Comment ENERGY and I’ll send you what I use daily.

12/05/2025

What if your immune system isn’t “weak”… it’s just overwhelmed because your muscles aren’t supporting it anymore?

I used to get every little bug that floated around.
If someone sneezed across the room... boom, I was down for three days. 😞

I was exhausted, inflamed, and honestly embarrassed that I couldn’t keep up — not with life and definitely not with my team. I had no rhythm, no system, no duplicatable routine… just burnout.

Muscle is an immune organ.
When muscle decreases in midlife (hello perimenopause 👋), inflammation rises and your immune defenses lower.
Add cortisol spikes + poor sleep hygiene + adrenal fatigue…
And your whole system feels like it’s short-circuiting.

3 things that rebuild immune-supporting muscle FAST:
💪 Protein first thing within 60 mins upon waking and before exercise (20–30 grams within your first meal) Intermittent fasting can increase your rate of muscle loss in menopause
💪 10-minute morning strength block (air squats, wall pushups, dead hangs) - Pick 1 and do as hard as you can for 30 secs; rest 1.5-2 mins and do for 2-5 rounds.
💪 walking + sunlight pairing (resets cortisol, boosts immunity)

Most women are avoiding working out at all because they have been brain washed by the bro-culture thinking it is too hard to workout properly. Doing just a little bit everyday makes a big difference in our immune system.

Follow me for more tips on how to strengthening your immune systems and body in menopause

12/05/2025

Taking some time out to celebrate the season and make some homemade gifts. Doing things that bring me joy keep my heart and mind strong!

What are you doing to presence joy in your life?