Fatigue Destroyer

09/18/2025

Feeling like menopause has run you over? 🚗💨

You’re not “just getting old.”
You’re not lazy.
You’re not broken. 💔

I used to think life was just going to suck for the rest of my years. I wanted to be healthy and take good care of myself, but I could not get motivated to make chages because I felt like roadkill.

The reason you feel drained, foggy, and emotionally invisible isn’t age — it’s because your cells have stopped producing energy the way they used to, but you can fix this with a simple daily protocol.

👉 Here’s one small shift you can try TODAY:

Take a 10-minute walk 🚶‍♀️ after meals.
It helps lower cortisol, stabilize blood sugar, and support your energy.

But here’s the truth… it might take a couple of months before you really notice a difference.

I spent years chasing expensive diets, supplements, and appointments that didn’t fix the root problem.

💡 Once I learned how to repair my body’s natural ability to make energy, everything changed. I could not believe how simple it was. No pills or drinks to swallow or restrictive diets to get my energy back.

I even had the energy to start other healthy habits, like strength 🏋️‍♀️ building 🙂

✨ Drop the word ENERGY below and I’ll share the details my daily routine that restored mine and how it works.

You could be feeling noticeably more energetic in a week or less after starting it ⚡

Send a message to learn more

09/13/2025

Your life does not have to suck for the rest of your life!

And you are not alone.

YOU still have a lot of life to live.

Comment LIVE and I will share hpw I started enjoying life again

09/09/2025

Menopause fatigue isn’t just ‘tired’…
It’s waking up drained 😩 — even after 8 hours of sleep.

That bone-deep female hormonal fatigue isn’t laziness. It’s not a lack of willpower.

I was stuck in a cycle of bone-crushing fatigue. Barely surviving the day, canceling plans that once brought me joy — art, theatre, amazing meals with friends.

I thought this was just how life would be now 😔

I tried energy drinks, supplements, HRT, peptides, self-help — everything.

I was tired of being tired.

It’s your body sending a message:
👉 “You need help at the cellular level.”

But no one told us how aging, hormones, and stressed-out cells can work against us.
Instead, we are told:
✨ Eat better
✨ Sleep more
✨ Reduce Stress (This is a cruel joke, right?)
✨ Push through

And when that doesn’t work… we blame ourselves.

But you don’t have to settle for survival mode. There are smart, holistic solutions that help your body rebuild energy from the inside out.
You deserve to feel fully alive again—without burning out to get there.
What I learned is that we have to address some things at the cellular level.

When our hormone levels drop our bodies need support. It would be awesome if there were a 1 size fits all diet or supplement regimen that helps ALL women. I did not find that and if you do PLEASE share!

Adding regular supplementation really helped me:
✅ Magnesium
✅ Creatine 5g a day
✅ Ashwaghanda 200 mg am/pm
✅ Vitamin C 1g am
✅ Vitamin B - I use a beef liver supplement with breakfast in AM

I am an enthusiastic DIYer/life hacker, but figuring out my doses took some time and my results were slow to come. I took a lot of pills and shakes/coffee/smoothie mix-ins to get everything down. It was a lot but I felt better.

Then I came across something that was a real easy button compared to the intense supplementation regimen I was doing. There is nothing to mix or swallow and I noticed a huge difference within a week.

It’s not free — but it’s the best investment I ever made in my energy, joy, and sanity.

No guesswork. Just the method that brought me back to life.

Now I can look forward and thoroughly enjoy doing my DIY projects like the one in my video here, which was screening in a catio for my cats.

My days are no longer planned or limited by my lack of energy.

The solution I found and now offer to others does that.

Drop ENERGY to learn more and I will send you the link to get my Fatigue Destroyer Blueprint to learn what is the root cause and how you can fix it.

09/07/2025

✨ "If I could wake up tomorrow with one thing magically restored, it would be my ________."

09/05/2025

I love this quote because it speaks to what all the midlife women I know have faced when confronted with the changes in their body that left them feeling exhausted, foggy, depressed, unheard and uncertain about how these things will affect their future.

Being on the other side of facing these things during menopause, I am grateful for the challenges that forced me to learn what my body needed and build the courage to make some changes that not only gave me MORE ENERGY and led to me to FEEL BETTER, but to review my life and ask what I needed going forward to live the life I wanted to live in my second half.

The solution to my low energy was enlightening to me.

The authorities that I would typically look to when feeling so awful physically, absolutely failed me and just expected me to accept living a smaller and less fulfilling life.

I am so grateful that I did not accept this.

Sometimes the solutions we seek are not dressed the way we expect.

My solutions use the power of our own bodies to rebuild and fortify your bodie's ability to regenerate the cellular framework to restore and generate your energy.

Be curious and don't accept "NO SOLUTION" or "LIVE WITH IT"....keep asking/looking until you get what you need.

09/04/2025

Ladies, let’s be real for a sec…
When hormonal fatigue hits, it feels like everything changes.
If you could magically fix just ONE thing, which would it be?
👉 Waking up with energy
👉 Staying focused through the afternoon
👉 Having enough stamina to enjoy evenings again

I’d love to know which one you’d choose—share in the comments!

09/03/2025

I've missed you all. Life has been happening extra for me the last week and I wanted to share about what I have been reminded of.

08/24/2025

I am so grateful today! Being able to travel across country and support a friend after major surgery is amazing given how drained and exhausted I was feeling 3 years ago. This is such a gift!

PS Oregon and the Oregon coast is one of the most beautiful places in our nation. Visit if you have not.