Look Within Yoga and Wellness

06/04/2024

GREAT RISING GOD!! 30 minute KUNDALINI YOGA class!!!
FREE/DONATION ALL THIS WEEK Tuesday - Thursday !! DM me "RISING" for the zoom link.

Step into the awakening journey of your divine self with our Kundalini Yoga Series, GREAT RISING GOD! Embrace the power of community as we gather three risings a week to ignite our life force energy and unlock our highest potential. Every Tuesday through Thursday, at 7 am EST, join us for a trans...

04/02/2024

JOIN US ONLINE TODAY AND EVERY TUESDAY AT 11AM EASTERN TIME FOR KUNDALINI YOGA, FOR BEGINNERS AND ALL LEVELS

Tuesdays Kundalini Yoga CLASS 11 a.m. ET / 8 a.m. PT Online/ZOOM at 11:00 AM EDT on April 2 offered by LOOK WITHIN YOGA & WELLNESS. Welcome to our transformative weekly Donation based, ONLINE Community Kundalini Yoga class called REMEMBER WHO TF U ARE, where you'll have the opportunity to awaken the...

05/01/2022

i teach kundalini yoga because it found me and it has ushered me into more awareness and the strengthening and healing of my own soul. I teach kundalini yoga because i love my people and i realize the unique depths of the trauma we have picked up along our journeys. i teach kundalini yoga because i have come so far, out of the deep pits of depression, because of this practice.

i am naturally more introverted most times. Becoming and being a yoga teacher has been a challenge, fighting my inner introvert.

Why would Spirit choose me to teach others when it was so much outside of my comfort zone?? I was cool being a photographer, quietly seeing beauty and meaning out side of myself. but i have been chosen.

i no longer fight my divine purposes. i consistently show up for myself and my people, (and those who are comfortable and supportive with my love for my people) regardless of fear, doubt, or perfectionism. i'm growing and getting strong af. so many things and folks have left my path though i didn’t want them to go. i am surrendering. i am trusting. i am grounding.

We are in the time of the new moon and solar eclipse.

Join us, TONIGHT. Sunday, May 1, 2022 for our New Moon Kundalini Yoga Community Ritual. We will meet at 8p. Please read all of the info on my site. (link in bio)

We will use our intentions, breath, movement, and sounds to initiate positive change and follow our passionate desires and our divine purposes. This solar eclipse brings emotional balance.  All possibilities are on the table and you can rightly put yourself at the forefront of new plans for the future. So this is an excellent time for making a fresh start, turning over a new leaf, or starting a new project. The current cosmic energy of the new moon eclipse gives a boost of confidence, strength, and courage.

If you sign up for the Moon Membership, you get your first class for FReee99!   Check the link in my bio. If you sign up for the Moon Membership, you get your first class for FReee99!  Check the link in my bio.
I look forward to serving you

03/15/2022

Full moon in Virgo approaching y’all…. Are you ready to ritualize? Are you ready to use this sacred energy that the Most High has provided for us to ascend and evolve? Are you ready to breathe and move any stagnation out of your body to release your emotions and strengthen your spirit? Let’s gooooooooooo! JOIN US. We will gather online via zoom on FRIDAY, March 18, 2022 at 8pm eastern time. This class is for all levels. We do go deeeep, but do not worry. Everything is at your own pace. I’ll be your thoughtful guide through intention setting, breathwork, movement, sound - it is all a divine meditation 🧘🏽‍♀️🕯🙌🏽 Register with the link in my bio. I look forward to serving you.🖤🙌🏽💜🕯🌕.

02/21/2022

Peace yall, Sha here!!

I’m bringing you another kundalini yoga exercise called Spinal Twist. Spinal Twist with breath work, as it is done in Kundalini Yoga, is an exercise as well as a meditation, just like the spinal flex and most other kundalini practices.

The Breath is the key to the divine consciousness, connection to ourselves and with our own person vision of God.

It is the intentional, rhythmic breath that is the key to diving deep into internal shifts and the energies that help you remember who tf you are. A divine Creator!!

It is the breath that circulates the prana, aka the chi, aka the life force energy.

It is the breath that sweeps you out like a broom, internally, clearing mental, emotional, and spiritual debris.

It is the breath combined with the movement of the body that unblocks and releases things inside of us that no longer serve us!!

We clear out the debris to make room for what is truly for us!
And then on top of that there are unique benefits for our physical bodies.

Spinal Twist with breathwork, like Spinal Flex, helps to open your heart, if you have become cynical, cold, or closed off from love or abundance. It also increases the flexibility of your spine, (flexibility in your life) improves digestive health and brain function, detoxes and tones the abdominal organs, strengthens your muscles (back, core &, intercostals) and your circulation & nervous system are energized!

Practice this as a warmup or as an individual moving meditation. Try it for 3-11 minutes a day., GO TO LOOKWITHINYOGA.COM to SIGNUP FOR OUR NEWSLETTER, FOR DETAILS ON OUR OFFERINGS AND EVENTS

Upcoming Online classes:
22222 Portal Workshop on Tuesday, 2/22/22 at 7:30pm eastern time
New Moon Kundalini Yoga Ritual on Wednesday, 3/02/22 at 8pm eastern time
Full Moon Kundalini Yoga Ritual on Wednesday, 3/16/22 at 8pm eastern time

Look for our Spring Equinox Kundalini Yoga Workshop on Sunday, 3/20/22 in person and online as well as Stretch Bike Yoga Classes in the Spring.

I look forward to serving you.

02/06/2022

Peace and Sat Nam y'all!🙏🏽

Many of you know that I have created a new website www.lookwithinyoga.com with memberships, new offerings, and videos (coming soon). After many of challenges in life (that we are all going through) with so much loss and change that seems unbearable, I was really asking The Most High for the pause button like, "Can I just put my feet on the ground without the ground being pulled from under my feet??"

It can be challenging to bounce back and focus on the beauty of life and its cycles. These practices help at every phase of one's journey. Thanks to the reservoir I've built from the work and practices. I'm fully moving forward in sharing more of these beautiful practices that lead to more transformation, empowerment, and wellness.

We have a new Kundalini Yoga 5 Day Online Series that starts tomorrow 2/7/2022 thru 2/11/22 at 6:30am - 7am EST. Check out Moon offerings as well. See flyer in next photo.

For details and registration go to: ⬇️
www.lookwithinyoga.com/schedule

You can signup for our newsletter to stay updated with our offerings. Thank you. 

Love, Sha 💜

04/06/2021

So grateful to have taught for Spelman College Museum yesterday. Try this all levels Kundalini Yoga class. I hope you enjoy! Please leave a comment of your experience. Thank you so much!💞🧘🏽‍♀️😘

10/01/2020

Happy Full Moon loves🌕! and Sat Nam✨

Make sure you take the time to fill yourself with gratitude and tap into the presence and energy of the full moon to continue to release the useless and to manifest the divine in this new world that we are creating. It is the time of the chosen to ascend and realize the Creators that we are. 💗

Tomorrow, Friday, October 2nd 8:30pm-10:10pm, we will have our Full Moon Kundalini Yoga Ritual via zoom. All levels of practicioners are encouraged to join. The suggested investment is $25, but pay what you can whether it is more or less than $25 and offer a barter. We are abundant.

Please read the details on the site www.lookwithinyoga.bigcartel.com to be ready for your ritual. You can send your payment via Cashapp . Other investment options are available. Please include your email address via your payment method to receive the ZOOM LINK an hour before we start. Please purchase no later than 7:00pm EDT on FRIDAY 10/2/2020.

Please share with like minds. I look forward to serving you.🖤

09/18/2020

Join us FRIDAY 8/18/2020 at 830p EDT for our ONLINE NEW Moon Kundalini Yoga Ritual via Zoom.

We will use our intentions, breath, movement, and sound to remind ourselves of and call up and in, all that we are and desire to create, as it is in alignment with our highest self, our divine purpose, and for the best good of all, as we release all that does not serve us which makes room for our divine desires. We will stay close with the neutral, meditative mind so that we can simply be blissful and allow, allow, allow, and watch the blessings flow.

**Please have a mat (the thicker the better), a blanket, water, and your journal/notebook, a candle, and dress comfortably. Building yourself a small altar with candle, crystals, flowers, photos or names of ancestors or spirit guides, tokens etc., would also be greatly beneficial.
I truly look forward to working in purpose with you. 1love

Investment Options:
++Highly Recommended Abundance OFFERING of $25 ++ or
Suggested Minimum Love OFFERING of $15, or
Supremely Recommended Prosperous OFFERING of $33, $44, $55, $66, and so on.

Pay What You Can for Black healers, teachers, artists, mamas, papas, yogis, farmers, community workers, and light workers. The above investment options are suggestions but your offering can vary. Please Dm or email me in regards to pay what you can and offer a barter if possible. We are abundant.

Please share with a friend!
See you soon!

REGISTER by Cashapp $ShaShaShines or Venmo and other payment options (see link in bio). Please include your email address to receive the zoom link. Purchase no later than 7:00pm EDT on Friday 9/18/2020.

07/20/2020

Happy New Moon yall! 🌙🖤

TONIGHT at 830p eastern time, we will be gathering via Zoom for our New Moon Kundalini Yoga Ritual Online.

Nothing can stop our destinies of greatness but us. This new moon energy is for us. We have been chosen to be the light. Let's set clear intentions, tune in, move and get that kundalini breath work to clear the bu****it and allow the divine in!

Please purchase your spot by 7p.
I have created investment options to insure that everyone who has an interest in this practice can participate. All deets and info at www.lookwithinyoga.bigcartel.com Please read. Lol.
LINK IN BIO. Please share with a friend. I look forward to serving you 🖤🌙🖤🌙🖤


@ Online

05/07/2020

Happy Powerful Full Moon Yall!

I feel so much gratitude for these times ushering in the blessings of so much more outdoor practice for me as well as finally teaching kundalini yoga online.

There are so many ways to gather the energy of the earth, sun, and cosmos. In these lunging energy gatherers/force fields, I inhale arms and knee up, exhale lunge forward and powerful hands together. USE YOUR BREATH, BODY, AND YOUR IMAGINATION. CREATE WHAT U NEED AND DESIRE.

I hope u join us during these unprecedented times to begin your Kundalini Yoga practice. We will use breath, intention, movement and sound to tap in, tune in, and turn on with the Divine energy within us and around us. Join us Friday May 8, 2020 at 830pm to 1015pm EDT for our ONLINE Full Moon Kundalini Yoga Ritual. Yea, we goin deep. We releasing bu****it, lies, and fears and manifesting our new world. ♡

I feel great about having a pay scale that calls to artists, healers, teachers, farmers, mamas, papas, and real community workers, so that no one has to go without the practice that they may be called to try or practice more. I appreciate you all who support my work and the divine new world order. All info can be found on our site, link in bio. Please read the info and holla.

I look forward to serving you. ♡♡♡

04/15/2020

Peace and Sat Nam Y'all! 🧘🏾‍♀️
Tomorrow, Thursday 4/16/2020 will be our EMPOWER HOUR - Online Kundalini Yoga at 8pm to 9pm EDT.

In one hour, it is the perfect way to be introduced to kundalini yoga with its unique breathwork, movement, and meditations.🐍Empower Hours are a great way to keep up in between the bi-monthly ONLINE New Moon and Full Moon Kundalini Yoga Rituals.

Join us as we energize and empower ourselves with our own life force energy and become more in alignment with our true divine selves. Gratitude leads the way.🙌🏾

Purchase by Thursday 4/16/2020 at 3pm for the prepaid offering of $16.
Purchases after 3pm to 6pm the offering is $20. No tickets sold after 615pm.

Cashapp $ShaShaShines
Venmo
Please send your email in the notes when you purchase, so we can send the zoom link by 630pm.

Our seva (service) will allow two scholarships for 1 yogi and 1 local artist. 🌟🙏🏽🌟 My community, please reach out if you need financial assistance to make to class. Let's start better ways to exchange and barter. Reach out asap.

All.details can be found on our site (link in bio) Email lookwithinsha@gmail.com for questions or concerns.

I look forward to serving you! ♡