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Constantly Varied Nutrition

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Constantly Varied Nutrition

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🌱 Non-Toxic Living| Hormones| Metabolism| Gut🌱
👋🏼 I help perimenopausal women regain Metabolic Function without sacrificing their entire life
🔗 Work with me ⬇️
instagram.constantlyvariednutrition.com/links Concierge Lifestyle and Nutrition Coaching helping working professional moms and dads keep their health in check which crushing their careers and strengthening their relationships.

06/19/2025

Just leaving these here for you to take what you need from.

But what I'll also say is that the biggest objection I hear from women who reach out to me about changing their health is "I need to talk to my husband first."

Totally Fair.

But if I can also provide a reframe for you...

Your health is your family's health. Your energy, moods, and sanity affect everyone around you at the same time you're the one doing most of the shopping, prepping, cooking, shuttling the kids and more.

As women, we're often taught to 𝘢𝘴𝘬 𝘧𝘰𝘳 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 to care for ourselves.

I want you to know - you're allowed.

You're allowed to invest. You're allowed to want to feel better. You're allowed to want more for your body.

This doesn't need to be a 'someday' thing either. The Balanced Life Method is here when you're ready to say yes to yourself.

06/09/2025

Estrogen dominance is a pattern... not a permanent sentence.

Your body’s not broken—it’s compensating.

That’s why one-size-fits-all doesn’t work.

In The Balanced Life Method, when clients work 1:1 with me, we use in depth testing via DUTCH and BiomeFX to uncover YOUR root causes.

With real time answers, simple & doable nutrition and lifestyle changes, herbal and natural supplements (sometimes) and ongoing step by step support your body is capable of true healing.

The right strategy doesn’t suppress symptoms—it helps your body stop overcompensating and rebalance naturally

💛

Want to find your healing potential? DM me or comment 'ESTROGEN'

06/03/2025

These symptoms are super common for women in Perimenopause, but they’re most definitely not normal.

As we age the accumulation of life events that negatively impact the quality and function of our microbiome are abundant…
Antibiotics used throughout life
Standard American Diet full of processed foods
Sodas sweetened with aspartame and splenda
Chronic stress
Eating on the run
Toxic cleaning and beauty products
…have all been shown in research to negatively impact the diversity, quality and function of the microbial species in our digestive tract.

Coupled with natural die off as we age, especially as we transition into Menopause, our Short Chain Fatty Acid producers die off leaving our cells lacking energy sources, our GABA producers die off leaving us ruminating all night long instead of sleep and other keystone species start losing the fight against pathogens that we naturally come in contact with daily.

Your symptoms all have causes… but those causes aren’t what the mainstream are telling you… or at least in my practice they’re not the causes you think they are!

You deserve answers — and someone who’s going to tell it to you straight, educate you with actual science backed facts, and help you fix it.

Drop a 🔥 if this hits…

And stick around if you want to learn more.

06/02/2025

👋 HEY! 👋

There are a lot of new faces here recently, so I thought I'd take a second and reintroduce myself!

I’m Dana — I'm a 45 year old wife to my amazing husband of 20 years and mom to our daughters, Riley and Donavan as well as our menagerie of chickens and our Great Dane Odin (who you will likely see interrupting a video of mine soon) 🤣

And if you're a woman in Perimenopause feeling like your body’s no longer your own and is suddenly working against you... you're not alone. Like you, I've gone through my own health journey... coming back from severe hormonal imbalance and adrenal insufficiency at 37 to gut dysbiosis at 42.

I help real women every single day find real solutions for hormonal imbalance symptoms, gut dysfunction, fatigue, autoimmunity and inflammation—WITHOUT extreme diets or complicated plans and endless potions. This isn't where you'll find some cookie- cutter program that's all the same things you've done before.

Because you deserve to feel like yourself again!

This space is where I’ll be sharing tips, tools, real- life doable habits, and programs that work WITH your body, not against it.

💛 Welcome!

Hit follow if you’re ready to ditch the bloat, mood swings & confusion—because we’re doing this together!

05/01/2025

I know you've spent most of your life dimming your light so others could shine.

I know you've spent most of your life thinking you weren't good enough.

I know you still hear those thoughts creep in every so often and they bring you back to a place you don't want to be anymore.

But what I also know, is that...

You're worth showing up for.

You're capable of anything you put your mind to.

And whatever you want in this life is available to you...

You just have to believe in yourself.

Keep going... you've got this!
😘

01/23/2025

Jumping into a Wodapalooza weekend like... 😜

But for real though...

Keep watch on my stories this week to see what I'll be up to at the biggest party in Fitness!

I'm so excited to be headed to my favorite place to spend January in a completely different capacity this year ✌

📸Cred:

01/21/2025

I wish more women knew this...

You’re probably aware that stress triggers your body into fight-or-flight (Sympathetic Mode), leading to a surge in cortisol and adrenaline into the body.
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⚠️ When stress is ongoing, cortisol stays elevated longterm and results in symptoms like fatigue, acne, insomnia, weight gain, digestive issues, mood swings, hormonal imbalance, insane cycles and more.
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🤔BUT it's not just mental and emtional stresses that push you over that edge. You might be thinking, ‘I don’t feel stressed! So how can my stress response be active?’ The things that stress your body are anything that overwhelms your body’s systems and negatively impacts its ability to respond to challenges or adversity.
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There are four main triggers that will push your body into Sympathetic Mode and keep it stuck there:
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1️⃣ Chronic Emotional Stress (past and present). This refers to the long-term or ongoing emotional stressors in your life, which can include unresolved past traumas, current emotional challenges & even overly worrying about what the future holds & what might be.
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2️⃣ Inflammation. Linked to issues like insufficient hydrochloric acid, cholesystectomy, pancreatic insufficiency, food sensitivities, leaky gut, or hidden pathogenic infections, can keep the stress response activated.
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3️⃣ Blood Sugar Dysregulation. Caused by nutrient and mineral deficiencies and improper meal timing disrupts your body’s ability to manage stress as well as being an additional source of stress.
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4️⃣ Circadian rhythm disruptions. Irregular sleep patterns, disturbances in your natural sleep-wake cycle, excessive caffeine intake, apnea, forced time changes also trigger & cause the body to stay in stress.
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By taking foundational steps to balance blood sugar, optimize digestion, restore essential nutrients & minerals, realign with your circadian rhythm, reduce inflammation, and regulate your nervous system, it's possible to shift your body out of sympathetic mode, restore brain communication with the adrenal and eliminate symptoms.

💫Dive into these foundational habits in my Foundations of Balance Guide. Comment STRESS below & I'll send you the link.

01/19/2025

After your brain, heart and lungs, your liver is arguably your most important vital organ because of the sheer volume of essential functions it orchestrates to run your body.

Signs your liver is sluggish and contributing to weight gain, inability to lose weight, hormonal symptoms and blood sugar dysregulation:

Weight Gain or Inability to Lose Weight… despite working out regularly and eating healthy
Consistent overnight wakeups between 2-4 AM even if it’s “just to pee”
Skin Eruptions… Acne, eczema, psoriasis, and rashes
Fatigue… no matter how much sleep you get
High cholesterol levels or unexplained changes in cholesterol
Digestive Issues: Bloating, constipation, loose stools and/ or reflux… no matter how many foods you eliminate
Hormonal Symptoms… PMS, acne, heavy flow, clotting, long cycles
Sensitivities… You flush when you have alcohol and can’t handle fragrances or perfumes.
Elevated A1C or high fasting glucose markers despite consistent exercise and healthy diet

Your liver plays essential roles in hormone production and utilization, digestion, fatty acid utilization, detoxification and more.

If you’ve been struggling with your hormones, any of these symptoms and/ or losing weight? You’ll want the liver optimization habits in my Foundations of Balance Guide.

This comprehensive, 41 page guide contains the 5 foundational habits you can implement inside of your real, crazy busy life TODAY to immediately start waking up your liver, healing your symptoms and losing the weight for good.

Comment LIVER below and I’ll send you the link to grab one AND a free call with me!

01/18/2025

Down 43 pounds of body fat in 32 months and she's just getting started!

That's a average fat loss of 1.34 pounds of fat per month that we've been working together, but I'll be honest and say that the real fat loss didn't start until we we well into LaCuana's journey together.

Why, you ask?

Because fat loss doesn't just "happen" when you change your diet and start exercising IF you have other chronic health conditions that take top priority.

Most of the women who work with me have several underlying metabolic dysfunctions that have caused weight gain as just one of their many symptoms.

This was LaCuana's story as well. Her body was SO stressed from:
Autoimmunity
Lack of sleep and sunshine
Processed food intake
Multiple nutrient deficiencies
Digestive Dysfunction
Hormonal Imbalances
Severe Adrenal Insufficiency

That it took over a year of consistent work on her habits to get her:
Able to fall asleep when everyone else does
And to wake up before noon
Taking in enough nutrients and calories from real food to support her body's metabolism and HPA Axis

To get her to a place where her body was 1) functioning well enough and 2) felt safe enough to start letting her use the stored energy she had... body fat.

How did we do this together?
Established night time and morning routines that revolved around winding down properly and getting into the sun first thing
Weaned off caffeine, added electrolytes in the morning and got her eating within 45 minutes of waking to break her fast and balance blood sugar.
Worked on eating at regular intervals to get in enough food and keep energy/ blood sugar stable all day.

Those foundational habits plus consistent strength training and a few essential supplements later and the last 17 pounds of fat loss has happened over the last 6 months! That's an average fat loss of 2.86 lbs per month.

As I said yesterday... the inside precedes the outside.

LaCuana had to heal the function of multiple internal body systems to make this progress possible and she's not losing momentum now!

Want results like LaCuana's? Grab my Foundations of Balance Guide where you'll be able to steal the exact foundational habits I used with her!

01/15/2025

I'm not here to tell you how you should be handling your family planning. That's not my job (even if you're a client) or the point of this post.

What I am is a holistic health expert and Board Certified Holistic Healthcare Practitioner with over a decade of experience in women's health, a former HBC user who experienced significant symptoms from both pill and IUD forms of it, a and a good friend to someone who almost died from blood clots caused by HBC.

My girls know all these stats and my personal history with HBC and they will NEVER take it to 1) prevent pregnancy or 2) alleviate cycle-related symptoms because I'm teaching both of them Fertility Awareness Method, they've been tracking their cycles since they each started and if/ when symptoms have popped up we've created awareness around healthy habits that they may have been ignoring or processed foods they've been indulging in that are contributing to those symptoms and with small tweaks the symptoms have disappeared the next month.

If, after reading this post, you're having second thoughts and want to learn alternative methods of preventing pregnancy, healing from post birth control syndrome or healing your symptoms comment HBC below and I'll reach out with the link to a comprehensive resource I created to teach you the same things I taught my girls about their cycles and the 5 foundational health habits to implement to banish your cycle- related symptoms for good!

PLUS... the Foundations of Balance guide also includes hormones balancing recip

01/10/2025

Stress most often comes from the sheer volume of things we're trying to accomplish in any given day.

Work stuff
Family Stuff
Health Stuff
House Stuff
Finances Stuff
and the list goes on and on and on until you're left so overwhelmed by the entire list that guess what happens...

You find yourself mindlessly scrolling away or 4 hours later your Netflix is asking you if you're still watching!

No more!

This year, you're going to choose 3 tiny words as your intention that will end up creating a HUGE amount of change for you...

Mentally and physically

Keep. Life. Simple.

Yup, simple.

Less= More

Wanting to stress less this year? Fantastic! Start taking things off your to do list by delegating, outsourcing or just flat out saying no!

Wanting to lose weight this year? Great! Ditch the food scale and the macro tracking app or the WW points (yup, that's actually still a thing) and grab my free balanced plate challenge (link in bio) and just focus on eating more whole, real food in the portion sizes suggested.

Wanting to improve sleep or drink more water this year. Brilliant! Set an alarm on your phone to tell you when to start packing it in for the night, getting off screens and developing a solid evening routine or reminding you to drink another 8 ounces of water.

Being healthy, optimizing your body's adrenal function, hormone function and metabolism are NOT hard.

Keep life simple, go back to the basics and get SO good at them that they become boring you're so predicable at doing them.

Colostrum supplements, red lights and rebounders, fancy detoxes... they're all smoke and mirrors if you don't have the basic ability and drive to actually take care of yourself every day...

because none of them are going to magically fix how you feel if you're still eating Chick- Fil- A 3 times a week, staying up til 1 am daily or never going outside.

Got questions!? Post them below and I'll do a live later today. 😘

12/25/2024

From my home to yours... Merry Christmas!

Address

Atlanta, GA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+17702312029

Website

https://www.thebalancedlifemethod.com/guide

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Our Story

My name is Dana Black and I created Constantly Varied Nutrition and The Balanced Life Method to help professional parents like you crush life by harnessing their stress, elevating their relationships, and taking massive imperfect action every day towards their goals.

You're here because you are ready to find the balance between being a partner, a parent, and a professional... all while finally losing the weight and keeping it off for good!

Remember...in life, perfection doesn't exist... so stop trying to achieve it. Think about what Bob Ross used to say... "There are no such things as mistakes, there are only happy accidents." We focus on teaching you and helping you implement the necessary habits, mindset, and lifestyle strategies necessary for you to truly achieve a healthy, balanced life through taking consistent, messy, imperfect action every single day. We help you feel empowered in your journey rather than chained by it so that you not only reach your goals, but also thrive while doing it!