C4-Performance training/fitness

12/15/2025

Slang it around up there bud!!! 🕊️

11/25/2025

🖤 BLACK FRIDAY BOOTCAMP NAME YOUR PRICE!!!!🖤
Nov 28 • 8AM • Tsunami Volleyball

Still feeling stuffed like a Thanksgiving leftover?
Perfect. We’re burning that off together.

And if you need an excuse to escape the in-laws… say less. 😅
Name Your Price • 1 hour
📍1300 Cobb International Blvd, Suite B

👉 DM me to lock in your spot

11/20/2025

This man is 66 years old… and moving like an athlete again.

But let me make this clear —
that does NOT mean you get up off your non-moving ass and go try this tomorrow.
We’ve been in my program for months, building this step by step.

When he first came to me, he had knee pain, lower-back issues, and a doctor telling him to “just do some light exercise.”
Nah. We didn’t settle for that.
We went through a real process — mobility, stability, strength, movement quality — brick by brick.

And now?
Now we’ve unlocked the athlete that was sitting dormant for years because people kept telling him he was “too old” to be doing stuff like this.

For my older crowd:
You’re not too old. You just need the right plan and the right coach to bring that fire back.

For my younger crowd:
Don’t waste what you got. Stay consistent so you’re not trying to rebuild everything later.

Once an athlete, always an athlete.
And if you’re tired of bullsh*tting yourself, it’s time to move.

👉 DM me “I’m ready to stop bullsh*tting.”
👉 Link in bio for online training.

⸻

Hashtags

10/24/2025

What’s that saying about the apple not falling far from the tree? Well… here’s proof. 😎 Lol.

Baby girl (Freshman) took it to the house twice in her flag football game! 🏈🔥

Yup — that’s right! Help her keep chasing her goals with the North Cobb High School flag football team! 💪💙 #

09/18/2025

L

09/11/2025

🚨 ATTENTION ATHLETES 🚨

Fall Break isn’t a break for those who want to WIN 🏆💨

C4 Performance is hosting our Speed & Agility Fall Break Camp — built to sharpen your explosive speed, quick first step, reaction, and competitive edge.

📅 Dates: Sept 22, 23, & 25
⏰ Time: 9:30–11:00 AM
📍 Location: Tsunami Cobb – 1300 Cobb International Blvd. Suite B
👥 Ages: 10–18
💵 Price: $150 (or $60 for single-day drop-in)

🔥 LIMITED SPOTS – Secure yours NOW!
👉 DM “SPEED” to

Fall Break athletes get better. Everyone else falls behind. 🚀

07/02/2025

What’s in the app?
Besides your excuses getting left behind? 😏
✅ Fitness that slaps
✅ Food tips that won’t starve you
✅ Motivation when you feel lazy
✅ Progress tracking so you don’t lie to yourself
✅ Train anywhere—even in your kitchen
✅ Stretch like you’re not made of stone
✅ Coaching that actually knows what it’s doing

Ready to stop winging it?
Click the link in bio and let’s get after it. 💥

07/02/2025

Thank you all for the birthday love, every message call, text, post meant more than you know. Yall made me feel seen celebrated and supported. Now it's back to the real world where I got to make my own cake and nobody claps when I enter the room.😝

If your waiting in a sign to take better care of yourself...this is it. Check out my fitness app and let's take care of it together.

https://linktr.ee/C4performance

Lets keep growning!

🎉 C4 Performance App is LIVE! Start your training plan today 👇🏽

06/02/2025

Year 3 🚨🚨
Proud and grateful to be going into my third year training these incredible ladies.
🏆 1 State Championship
🥈 1 State Runner-Up
The standard is set—now it’s time to raise it.

Offseason program is locked and loaded for the talented, hard-working athletes of North Cobb High School. Let’s get to it!

06/06/2024

Just wanted to add my 2 cents since everyone else is.