C4-Performance training/fitness

07/02/2025

What’s in the app?
Besides your excuses getting left behind? 😏
✅ Fitness that slaps
✅ Food tips that won’t starve you
✅ Motivation when you feel lazy
✅ Progress tracking so you don’t lie to yourself
✅ Train anywhere—even in your kitchen
✅ Stretch like you’re not made of stone
✅ Coaching that actually knows what it’s doing

Ready to stop winging it?
Click the link in bio and let’s get after it. 💥

07/02/2025

Thank you all for the birthday love, every message call, text, post meant more than you know. Yall made me feel seen celebrated and supported. Now it's back to the real world where I got to make my own cake and nobody claps when I enter the room.😝

If your waiting in a sign to take better care of yourself...this is it. Check out my fitness app and let's take care of it together.

https://linktr.ee/C4performance

Lets keep growning!

🎉 C4 Performance App is LIVE! Start your training plan today 👇🏽

06/02/2025

Year 3 🚨🚨
Proud and grateful to be going into my third year training these incredible ladies.
🏆 1 State Championship
🥈 1 State Runner-Up
The standard is set—now it’s time to raise it.

Offseason program is locked and loaded for the talented, hard-working athletes of North Cobb High School. Let’s get to it!

06/06/2024

Just wanted to add my 2 cents since everyone else is.

06/06/2024

Man listen. Women sports has always been aggressive. Now it’s on a bigger stage (thanks to the media which controls everything) and it’s not boring like people think they are. Yes, the little princess is and always had a fierce personality, it’s just society think my little pink weary princess should just sip tea and play with Barbie dolls. (MOST!)Women has always wore there emotions whenever it get challenged. So this Baskeball CC thing ain’t nothing new. It’s just, YOU haven’t been watching women sports. KEEP WATCHING THEM YOULL SEE!!!

05/15/2024

What’s a bridge? Something that is intended to reconcile or form a connection between two things.

At Crossing Bridges, we are here to empower individuals to embrace their full potential, guiding them towards a life filled with joy, purpose, and better health. We are dedicated to foster a supportive and uplifting environment, inspiring personal growth and transformation. Together, we will cross bridges, overcome obstacles, and create a life that radiates positivity, happiness, and wellbeing. Let's embark on this journey of self-discovery and empowerment, hand in hand, as we elevate lives and build bridges to a brighter future!

I'm looking for two brave individuals that would like to join my new brand for 8 weeks. (For Free) A transformational journey towards a better version of yourself! Embrace the power of change with my new brand and discover your true potential. Don't miss out on this life-changing opportunity!

Who is this for?
1. Someone ready for change.
2. Mental Health Support
3. Need to lose weight or gain muscle and Establish better eating habits
4. Athletic Mental Coaching: looking to home in on developing mental space to perform at their best.
5. Just to get some s**t off there chest!

What to expect!

1. Accountability 1-1 calls to discover what's holding you back
2. Experimental exercises
3. Exploring something new
4. Coaching on Habit Change
5. Set and support meaningful goals
6. Discovering who you are.

Inbox when you're ready to Cross!!!

04/07/2024

03/11/2024

I LIKE THAT!😎

12/08/2023

I need a company Christmas party to crash. Invite ya boy!!! I’m feeling festive!!!

11/24/2023

I wanna give myself some credit on BLACK FRIDAY SHOPPING! Went to the outlets and the exit was backed up down the highway. So I drove to the next exit and came home. See fellas it’s about effort.
#!