Coach House

02/18/2024

Hello Friends!!
I am putting together a get-away in a gorgeous retreat center in the Appalachian mountains of North Carolina. It is breath-taking. I am imagining moving yoga and meditation, afternoon organic lunch on the land (a permaculture farm), evening fireside chats and mindfulness practices... and falling back in love with life!

Please, let me know if this is something you would be interested in attending and/or co-hosting with me - and if so, would you prefer spring, summer or fall?

01/01/2024

New years’ Resolution to get / be healthier?? Stop following the Standard American diet and let me help 🙂
You have EVERYTHING to lose!

12/15/2023

See you in the morning!!!

Fitness Training in Mcdonough, GA

12/08/2023

Come out and drop-in to a class.. Special, limited pricing - $10!!
Sat., Dec 16th @ 9am (Restorative)
Wed., Dec. 20th @ 6pm (Sculpt)

Fitness Training in Mcdonough, GA

11/20/2023

Listen to your body!
If you don’t, it will turn up the volume!

10/28/2023

Just had a great day @ Crunch Fitness in Tucker!! A full day of hot yoga training!! I am exhausted and exhilarated at the same time!! Excited to teach.. classes starting Nov. 4th!!

09/26/2023

Yoga Therapy, evidence-based practice; improves the quality of life!!
Let me know how I can help!
One-on-one, couples, or small group (i.e. ptsd, depression, cancer alleviation, those undergoing addiction treatment, etc.)

Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations.

09/23/2023

With the "eating season" quickly approaching.. take time to watch.. just might change your life..

WHAT IF ONE SIMPLE CHANGE COULD SAVE YOU FROM CHRONIC DISEASES SUCH AS DIABETES AND HEART DISEASE? Take a deep dive into the plant-based diet documentary tha...

09/09/2023

No excuses! I will have all that you need.. all new mats, blankets, bolsters...

Yoga with Ramona - American Real Estate University LIVE CLASS - Covington - Covington, GA

08/28/2023

Now offering YIN yoga classes!
Individual, Couples, Small Group, Corporate, Studio, School Setting, etc.

Yin Yoga is a wonderful practice, with benefits such as lowering stress levels and promoting self care. Join us on Yin Yoga retreat.

08/15/2023

Another respected, legitimate, verifiable doc proving what I learned at Cornell, and have been saying for quite sime time :)
Please.. take an hr and LISTEN! All the way through! About so much more than protein!!

Watch Zach Bush's full course Vital Health: https://onecommune.com/zachbushWatch 100+ other courses from top wellness teachers by trying Commune free for 14 ...

08/14/2023

Please join me, at R&R Massage of McDonough, at 6pm on Wednesdays! Each class you attend... your name will be entered for a chance to win a free 60 minute massage!!

07/03/2023

Looks like the streets will be closed :( NO YOGA

06/12/2023

6pm, Wednesday
Create space.. inside
Let go of the stress and relax into stillness..
Prepare for a restful nights sleep 😴💛

Schedule your appointment online R&R Massage of McDonough

05/27/2023

See you at 10am
On the lawn
Let's do Yoga!

05/11/2023

So simple.
So beautiful.
So delicious.

05/06/2023

Wed., May 17th, 6pm.
First class free 💛

Schedule your appointment online R&R Massage of McDonough

05/01/2023

Wed., May 17h @ 6pm
Join me for a FREE RESTORATIVE YOGA
class at R&R Massage of McDonough

Therapeutic Massage and Yoga Studio just outside the McDonough Square; massage by appointment only, yoga classes require sign-up