Fitness by Shawna

03/28/2018

11/12/2015

https://www.facebook.com/shawna.guyer/posts/10153638004826132:0

04/02/2015

The countdown to summer has begun! Challenge yourself and sign up for one of these THREE exciting challenges today – you have until April 16 to sign up! We start April 20!!!

http://blog.flywheelsports.com/get-fit-for-summer-sign-up-for-the-flywheel-challenge-now/?utm_source=Social%20Media&utm_medium=post&utm_campaign=Spring%20fly%20challenge

03/28/2015

The actress has been spotted bringing her friends and dog to morning spin classes

03/26/2015

Check it out! A new studio is opening in Washington D.C.!!!

http://www.myfoxdc.com/story/28594457/flywheel-dc-dupont

The indoor cycling scene in the District is growing yet again, and this time, there's plenty of room to bring all your spin-loving friends on a sweat date. Flywheel Sports officially rides into D.C...

03/22/2015

http://www.naturallyintense.net/blog/exercise/when-is-the-best-time-to-workout-mornings-vs-late-afternoonearly-evening/ #.VQyz359g4SA.linkedin

When is the best time to workout hinges on many factors and in this article we take a look at the research regarding performance over the course of the day.

03/08/2015

https://www.yahoo.com/health/the-one-big-thing-fitness-trackers-dont-do-very-110566297477.html

Researchers tested five popular fitness trackers to see which one most accurately tracked calories burned.

03/06/2015

http://www.healthclubmanagement.co.uk/digital/index1.cfm?mag=Health%20Club%20Management&codeid=29622&linktype=story

02/07/2015

http://www.refinery29.com/rowing-group-workout?utm_source=huffingtonpost.com&utm_medium=referral&utm_campaign=pubexchange_article

Your typical gym is packed with plenty of exercise machines, but there's a growing number of group fitness classes that use bulky equipment, too. From treadmills to ellipticals, and indoor row machines, are there any benefits to signing up for classes instead of using this equipment on your

02/01/2015

A FlyBarre instructor shares one of her biggest motivators.

01/28/2015

Enjoying my baby boy. Doc says no working out for at least 6 weeks... What'll we do??! :-)

01/19/2015

MAKE 2015 THE YEAR OF MOVEMENT
Flywheel Sports is giving you THREE ways to challenge yourself and transform your body this month! Choose the Flywheel, FlyBarre or FlyPlus (wheel AND barre) Challenge and get ready for four weeks of your favorite classes, a designated instructor coach, and a 28-day meal plan for weight loss or maintenance from renowned nutritionist Heather Bauer. Pick your path and we’ll get you to the finish line!
Click here for more info: http://bitly.com/1tXnwKS. All challenges start on Monday, January 26th with an in-studio kick-off event on Sunday the 25th. Sign up now!