04/14/2025
Meet Alex!
is a mindset and embodiment coach and is the founder of supporting personal growth and transformation through deep mind-body connection and coaching. From researching attitude and behavior change to teaching yoga, breathwork, and nervous system regulation, Alex has become a leading voice on using the incredible power of story and somatics to help people connect to their own greatness at any stage of life. Her Mind Map Metamorphosis method gives clients a clear system to break old patterns and move forward with clarity and confidence. An Atlanta native, Alex currently lives in East Atlanta with her dog, Teddy, and self-identifies as an eternal optimist.
Release & Restore: A Discovery Journey
Sunday, April 27 1-4pm
Join in community for a journey into your heartspace. We’ll use embodied practices like somatic movement, breathwork, and meditation to release stored emotions, bring old patterns to light, and connect deeply to your heart. There will be ample time for self-reflection, journaling, and a guided exercise to begin integrating new beliefs that will serve your heart moving forward. Open to all levels of experience.