Bright Bean Health

Bright Bean Health Bright Bean offers a comprehensive approach to nutrition through whole foods and a balanced lifestyl

I woke up with a SORE throat on Tuesday.... The tickle got stronger throughout the day... I felt slightly fatigued and c...
09/05/2025

I woke up with a SORE throat on Tuesday....

The tickle got stronger throughout the day... I felt slightly fatigued and could feel that a cold was COMING and strong.

But no worries.. I knew what to do ⬇️

🦪2 cans of oysters eaten.
💧Immunoglobulins in my water.
💛High-dose food-based tinctured vitamin C.
🥣Meat stock to sip on all day.
🌿Herbal Antibacterials.

Two days later... I’m waking up early to put on a sexy ass outfit, all glittered up to attend the ‘burning man’ of business conferences for female entrepreneurs, and dance and scream for 8 hrs feeling like my totally normal self! 🤩

Magic? No. Ancestral wisdom paired with modern science, and the ‘know how’ of what to have on hand and what to take when. OH YEAH. 💃

These are the moments where I see how much it really matters.

Where being a RESOURCED holistic mama, who knows the WHAT and also the HOW of everything from protective nutrition, to natural remedies, why living healthy matters.

I’d be looking forward to this conference for MONTHS! What if I hadn’t had the tools on hand and known how to use them? I’d have sat there and been miserable/and or felt bad/or gotten dirty looks from people as I snot nosed all over the place.

Instead, I was able to give my body the tools it needed to fight off the cold and go happy and healthy and well. 💁🏼‍♀️

Less sick days = more time spent doing the things we love. Making memories.

What would being able to support your body in times of sickness either thwarting it or shorterning it majorly do for you?

Now what if this wasn’t only for you? But for your whole family’s wellness?

Well mama, that’s where the actual magic is.

⭐️Comment THE WAY to sign up for a free masterclass happening next week, where I’ll give you a blueprint for finding your way back to wellness as a mama, for you and your family.

See you there 😜

#

Make being the matriarch feel good again!!! But seriously, what if pouring into your families wellness was actually PLEA...
09/03/2025

Make being the matriarch feel good again!!!

But seriously, what if pouring into your families wellness was actually PLEASURABLE!?!? And not just another task you feel overwhelmed by?!

Yeah, life would be a whole lot more fun (and fulfilling) 😉

Comment The Way to join a 2 day live and free experience I’m putting on to help you find your way back to wellness and motherhood!

I turned 32 yesterday.We hiked at a waterfall, I looked around at the AWEsomeness of it all:💕my beautiful boy looking at...
08/28/2025

I turned 32 yesterday.

We hiked at a waterfall, I looked around at the AWEsomeness of it all:

💕my beautiful boy looking at me like I hang the moon, while also shooing me away to “do it all myself”.

💙The man who I’ve spent 1/3 of my time on earth with with, built a life with and is my home.

⭐️The glimmers of god in the mist hitting my face, in the swirly roots of the trees, whos majestic presence humbled me.

And I knew I had everything.

As I enter this coming year my intention is to bring that feeling state with me in the hard moments.

Into the terrific twos that test my patience, into my marriage always evolving, into my business and the ever evolving rollercoaster that is entrepreneurship.

Its all part of the process and how blessed am I to get to have it all. 🙏

32 for me will be manifesting more from a place of existing abundance. Finding more balance and ease, expanding my nervous system so that I express more from the highest self version of me. Getting closer to god, recommitting to my spiritual self, more time on the glimmers and point of it all. ❤️

Thank you to all my loved ones and to my community. So grateful.💕❤️💕❤️

SAVE for your next trip! This is basically a blog post in carosel form to help you and your family feel super in your we...
08/24/2025

SAVE for your next trip!

This is basically a blog post in carosel form to help you and your family feel super in your wellness flow while you travel!

Several years in (even now with a 2-year old in tow!!) traveling this way feels second nature for us. It’s the only way we travel. Eat good, feel good baby! And I know I want to feel good on vacations ☺️

Is this how you travel?! What’s something you want to take away from this and implement on your next trip?

Want a link to the Clearly Filtered Water Bottle we use? Comment BOTTLE and I’ll send you the link ❤️

There’s another way… the question is will you take it? 😉
08/21/2025

There’s another way… the question is will you take it?

😉

⭐️Be brave. Your best life is waiting⭐️If you want something different, you need to do something different.🦋Take a minut...
08/19/2025

⭐️Be brave. Your best life is waiting⭐️

If you want something different, you need to do something different.

🦋Take a minute and sit with what life could look in 4 months if you’re willing to be brave. Willing to try something new. How might you feel physically… and what would then open up in your life as a result?

🪄A beautiful new chapter (with ice cream 😉), if you’re willing to answer the call.

DM me brave if you’re ready for your own massive transformation! 🤩

⭐️Be brave. Your best life is waiting⭐️If you want something different, you need to do something different.🦋Take a minut...
08/19/2025

⭐️Be brave. Your best life is waiting⭐️

If you want something different, you need to do something different.

🦋Take a minute and sit with what life could look in 4 months if you’re willing to be brave. Willing to try something new. How might you feel physically… and what would then open up in your life as a result?

🪄A beautiful new chapter (with ice cream 😉), if you’re willing to answer the call.

DM me brave if you’re ready for your own massive transformation! 🤩

Don’t skip this fertility tune up ➡️Minerals are the spark plugs of life and they help amplify fertility and support the...
08/08/2025

Don’t skip this fertility tune up ➡️

Minerals are the spark plugs of life and they help amplify fertility and support the body in making and birthing healthy babies!

Please join me in celebrating this rockstar mama in welcoming two beautiful healthy boys to her family!!!

Calling this in for yourself? (Maybe not twins but also maybe?!?!) comment MINERAL or see my link in bio to tune up your fertility ☺️

783 nights I nursed you783 days where you latched anywhere from 7-60+ timesHow many minutes did I spend watching you suc...
08/06/2025

783 nights I nursed you

783 days where you latched anywhere from 7-60+ times

How many minutes did I spend watching you suckle? How many moments making eye contact feeling a love like I never had before?

How many meals did we eat together, my body nourishing yours, while I dropped crumbs on your face?

The things I burned into my memory that I’ll be the only one to ever know about you and remember… the way you scrunched your nose while nursing, the sound of your swallows at 3am, the way your eyes rolled back when you were sleepy or just in bliss from milk, the way your latch felt different when you were hungry vs lazily lounging vs drifting off to sleep. The way we could co regulate in a moment, fix any problem by coming together.

Nursing you, Ojai, was truly the highlight of my life so far. I’m so grateful for all of it, the hard moments, the ones of ease, the ones I won’t remember and the times I pray to never forget.

Thank you baby.

Also this first picture is so iconic to me! It’s like the Uncle Sam “I want you to breastfeed” lol

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Atlanta, GA

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