CerebroFit

Promoting lifelong brain health and wellness through education and consultation services. CerebroFit is your one stop for brain health!

We offer neuropsychological assessments, online personal training, nutrition assessments, psychotherapy, health and wellness coaching, and more. These services—based on the latest scientific research—will help you achieve a healthy brain at any age and maintain a healthy brain as you grow older. Visit our website at www.cerebrofit.org or email info@cerebrofit.org for more information.

12/12/2025

Obesity medications, such as GLP-1s, cause greater weight loss than prior treatments. Researchers and physicians are now focusing on how to support fat loss while protecting lean mass. Experts suggest strength training and eating more protein can be helpful. This is exactly what our new program, Foundation to Thrive, offers! This 4-week online program gives GLP-1 users 3 resistance training workouts each week, GLP-1 friendly meal templates and recipes, and support from our Facebook community group and online check-ins. Email us at info@cerebrofit.org to learn more, and go to the hyperlink in our profile to learn more about fitness for GLP-1 users.

https://www.massgeneral.org/news/article/fitness-for-people-taking-glp-1-agonists

12/11/2025

Certain drinks like tea, potassium-rich juices, and skim milk can help lower blood pressure when combined with a healthy lifestyle. Learn more at the link in our profile.

https://health.clevelandclinic.org/drinks-to-lower-blood-pressure

12/10/2025

Do your worries keep you awake? Strategies like journaling, breathing exercises, and mindful unwinding before bed can help quiet the mind. Learn more at the link in our profile.

https://www.cnn.com/2025/11/20/health/how-to-stop-mind-racing-sleep-wellness

12/09/2025

Habits like staying socially active, exercising, and challenging your mind build cognitive reserve—the brain’s ability to resist the effects of aging or brain diseases without significant functional decline. That’s actually the basis of CerebroFit’s vision: To empower every individual to age well by improving brain health! Learn more about building cognitive reserve at the link in our profile.

https://theconversation.com/how-to-maintain-good-cognitive-health-at-any-age-266451

12/08/2025

Rumination—repetitive negative thinking—can fuel anxiety and depression. Treatments like mindfulness and cognitive-behavioral therapy can disrupt this mental loop. Learn more at the link in our profile.

https://www.psychiatry.org/News-room/APA-Blogs/Interventions-for-Rumination-Breaking-the-Cycle

12/05/2025

Exercise lowers blood sugar immediately and long-term. Working out soon after meals improves insulin efficiency and helps regulate glucose, especially for people with diabetes. Read more at the link in our profile.

https://health.clevelandclinic.org/exercise-and-your-glucose-levels-does-timing-make-a-difference

12/04/2025

A UT Austin study found that in just two weeks, low-calorie or low-carb diets lowered brain chemicals linked to inflammation and memory issues in patients with an early-stage fatty liver disease. Improving metabolic health early may protect your liver and brain. Learn more at the link in our profile.

https://news.utexas.edu/2025/09/30/study-finds-dietary-changes-quickly-alter-brain-markers-linked-to-memory-and-inflammation/

12/03/2025

Focusing too long without a break tires your brain. Short ‘microbreaks’—1 to 10 minutes of mindful activity like stretching or walking—refresh your mind far more than scrolling your phone. Learn more at the link in our profile.

https://instituteofliving.org/health-wellness/news/newsroom-detail?articleid=66337

12/02/2025

Smoking accelerates cognitive decline and raises dementia risk—but quitting helps, even later in life. A study of over 9,000 adults found that those who quit had about half the verbal fluency decline rate of current smokers and 20% slower memory decline. Learn more at the link in our profile.

https://www.npr.org/2025/10/17/nx-s1-5571003/health-science-memory-smoking-dementia

12/01/2025

New research shows that depression that begins before age 25 has a stronger hereditary component than later-onset depression. The study also showed that one in four individuals with high early-onset genetic risk attempted su***de within 10 years. These findings highlight the importance of support and follow-up for those at elevated genetic risk. Learn more at the link in our profile.

https://neurosciencenews.com/genetic-depression-su***de-neuroscience-29937/

11/28/2025

A study that followed adults for decades offers new insight into the potentially protective effect of staying active at the age of 45 and over – even for those with a certain genetic predisposition to dementia. In that study, those with the highest levels of activity in midlife and later life were 41–45% less likely to develop dementia than those who had the lowest levels of activity. For more details about the study, go to the hyperlink in our profile.

https://theconversation.com/exercising-in-mid-and-later-life-can-reduce-dementia-risk-new-study-270074

11/27/2025

Happy Thanksgiving! 🦃

Address

Atlanta, GA

Telephone

+14044823898

Website

http://www.cerebrofit.org/, https://lnk.bio/cerebrofit

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Our Story

CerebroFit is your one stop for brain health! We offer neuropsychological assessments, online personal training, nutrition assessments, psychotherapy, health and wellness coaching, and more. These services—based on the latest scientific research—will help you achieve a healthy brain at any age and maintain a healthy brain as you grow older.

Many of our services are offered online. If you’re in the greater Atlanta area, we also provide in-person neuropsychological assessments and nutrition consultations, following CDC guidelines for safe practices during the COVID epidemic. Contact us at info@cerebrofit.org to learn more, and follow us here or on our other social media pages to learn about the latest scientific research on healthy lifestyle choices that promote brain health and wellness.

LinkedIn - https://www.linkedin.com/company/cerebrofit

Twitter - https://twitter.com/Cerebro_Fit