CerebroFit

Promoting lifelong brain health and wellness through education and consultation services. CerebroFit is your one stop for brain health!

We offer neuropsychological assessments, online personal training, nutrition assessments, psychotherapy, health and wellness coaching, and more. These services—based on the latest scientific research—will help you achieve a healthy brain at any age and maintain a healthy brain as you grow older. Visit our website at www.cerebrofit.org or email info@cerebrofit.org for more information.

10/09/2025

Ultra-processed foods are industrially altered products – like soda, snacks and processed meats – packed with additives and stripped of nutrients. They make up 60–70% of many diets in the United States, but they are linked to higher levels of inflammation, a major risk factor for heart disease. Learn more at the link in our profile.

https://www.news-medical.net/news/20250909/High-consumption-of-ultra-processed-foods-increases-a-sensitive-marker-of-inflammation.aspx

10/08/2025

The brain and heart are closely linked. A new study shows subtle blood vessel changes tied to heart conditions increase dementia and stroke risk. Learn more at the link in our profile.

https://www.medicalnewstoday.com/articles/heart-conditions-may-cause-brain-changes-that-increase-the-risk-of-stroke-dementia -disease-and-the-brains-vascular-system

10/07/2025

Hobbies keep the brain active, support social connection, and reduce stress—all great for brain health! Our founder, Dr. Vonetta Dotson, shared top science-backed hobby ideas with Good Housekeeping. Check them out at the link in our profile.

https://www.goodhousekeeping.com/health/wellness/g65903434/hobbies-good-for-your-brain/

10/06/2025

We all feel anxious at times—whether facing a real danger or an upcoming deadline. But when does anxiety signal a disorder? Warning signs include intense or long-lasting symptoms that interfere with daily life. Learn about key differences and common anxiety disorders at the link in our profile.

https://health.clevelandclinic.org/signs-of-anxiety

10/03/2025

Exercise doesn’t just benefit older adults—it lowers brain age in younger adults too. A year of regular aerobic workouts made brains look younger in people aged 26–58. Read more at the link in our profile.

https://www.adventhealth.com/institute/adventhealth-research-institute/news/can-exercise-turn-back-clock-your-brain-new-study-says-yes

10/02/2025

Cinnamon’s anti-inflammatory and neuroprotective properties may help boost cognition and protect against Alzheimer’s. Learn more at the link in our profile.

https://www.medicalnewstoday.com/articles/cinnamon-may-improve-learning-memory-dementia-alzheimers

10/01/2025

Meditation helps calm the mind and supports brain health. If you’ve been hesitant, check out this guide to get started with confidence. Link in profile.

https://psychcentral.com/health/meditation-for-beginners

09/30/2025

Women are twice as likely to develop Alzheimer’s as men. Hormonal changes during menopause and genetic differences may explain part of the disparity. Learn about ongoing research at the link in our profile.

https://news.harvard.edu/gazette/story/2025/07/why-are-women-twice-as-likely-to-develop-alzheimers-as-men/

09/29/2025

Today’s cannabis contains far more THC than in the past, raising the risk of psychosis—especially in young, frequent users. Research links cannabis-induced psychosis to schizophrenia. Learn more at the link in our profile.

https://www.sciencedaily.com/releases/2025/08/250811104237.htm

09/29/2025

Last chance! The October Movement Challenge kicks off in two days. Don’t miss your chance to get active, have fun, and win prizes while supporting your brain health.
Sign up now, lace up your sneakers, and let’s get moving together!

🔗 https://lp.constantcontactpages.com/sl/Z2WabWW/movementchallenge

09/26/2025

According to a new study, airing step tracking with mindfulness training helps people enjoy exercise more and stick with it longer. Read more at the link in our profile.

https://www.psychologytoday.com/us/blog/night-sweats-and-delusions-of-grandeur/202504/new-research-shows-how-to-boost-motivation-to

09/26/2025

Save the date! CerebroFit is hosting an Open House at our Decatur studio. Join us for raffles, free assessments, a cooking demo, book signing, and more! Come see how we make brain-healthy living fun and accessible!

Scan the QR code or follow the link (also found in our profile) to register.

https://lp.constantcontactpages.com/sl/AYOqm2D/CerebroFitOpenHouse

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Atlanta, GA

Telephone

+14044823898

Website

http://www.cerebrofit.org/, https://lnk.bio/cerebrofit

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CerebroFit is your one stop for brain health! We offer neuropsychological assessments, online personal training, nutrition assessments, psychotherapy, health and wellness coaching, and more. These services—based on the latest scientific research—will help you achieve a healthy brain at any age and maintain a healthy brain as you grow older.

Many of our services are offered online. If you’re in the greater Atlanta area, we also provide in-person neuropsychological assessments and nutrition consultations, following CDC guidelines for safe practices during the COVID epidemic. Contact us at info@cerebrofit.org to learn more, and follow us here or on our other social media pages to learn about the latest scientific research on healthy lifestyle choices that promote brain health and wellness.

LinkedIn - https://www.linkedin.com/company/cerebrofit

Twitter - https://twitter.com/Cerebro_Fit

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09/26/2025

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