CerebroFit

CerebroFit Promoting lifelong brain health and wellness through education and consultation services. CerebroFit is your one stop for brain health!

We offer neuropsychological assessments, online personal training, nutrition assessments, psychotherapy, health and wellness coaching, and more. These services—based on the latest scientific research—will help you achieve a healthy brain at any age and maintain a healthy brain as you grow older. Visit our website at www.cerebrofit.org or email info@cerebrofit.org for more information.

Healthy aging isn’t just about weight—it’s about body composition. Research shows that higher muscle mass paired with lo...
01/27/2026

Healthy aging isn’t just about weight—it’s about body composition. Research shows that higher muscle mass paired with lower visceral fat is linked to a younger brain age. Preserving muscle while reducing fat may be especially important for brain health, including during weight-loss treatments. This is important for people taking GLP-1 medication since these treatments not only induce fat loss but may also lead to muscle loss. CerbroFit offers a four-week online foundational program for GLP-1 users to maintain lean muscle mass and protect their brain health. Contact us at info@cerebrofit.org to learn about the program, and go to the link in our profile to learn more about the new study.

https://www.eurekalert.org/news-releases/1106471

Movement remains one of the most reliable ways to support brain and body health. Aerobic exercise burns the most calorie...
01/23/2026

Movement remains one of the most reliable ways to support brain and body health. Aerobic exercise burns the most calories, but combining cardio with strength and flexibility training offers the greatest overall benefit—for your heart, muscles, and brain. Learn more at the link in our profile.

https://health.clevelandclinic.org/what-exercise-burns-the-most-calories

Sodium is essential for nerve and muscle function, but balance matters. Too much salt can raise blood pressure and incre...
01/22/2026

Sodium is essential for nerve and muscle function, but balance matters. Too much salt can raise blood pressure and increase heart disease risk, which also affects brain health over time. Understanding where sodium comes from in your diet can help support long-term cardiovascular and cognitive health. Learn more at the link in our profile.

https://health.clevelandclinic.org/how-does-salt-affect-heart-health

More than half of Americans are affected by a neurological disease or disorder at some point in their lives. The nervous...
01/21/2026

More than half of Americans are affected by a neurological disease or disorder at some point in their lives. The nervous system shapes how we move, think, and feel—making brain health support essential across the lifespan. CerebroFit brings together services that help diagnose, treat, and prevent brain-based conditions. Learn more about our services at www.cerebrofit.org. Read about the analysis of neurological disorders in the U.S. at the hyperlink in our profile.

https://www.healthdata.org/news-events/newsroom/news-releases/american-academy-neurology-one-two-people-us-affected

As routines settle back in, social connection remains a powerful—but often overlooked—protective factor for health. Lone...
01/19/2026

As routines settle back in, social connection remains a powerful—but often overlooked—protective factor for health. Loneliness and isolation are linked to higher risk of heart disease, depression, anxiety, and dementia. New expert-informed guidelines outline practical steps individuals and communities can take to strengthen meaningful connection throughout life. Learn more at the link in our profile.

https://www.psychiatry.org/News-room/APA-Blogs/Loneliness-Across-Age-Groups

If your schedule feels full as the year gets underway, here’s good news: Short workouts still count. Research shows that...
01/16/2026

If your schedule feels full as the year gets underway, here’s good news: Short workouts still count. Research shows that just 10 minutes of focused exercise can improve executive function, including planning, problem-solving, and emotional regulation. Small, consistent movement can support brain health all year long. Learn more at the link in our profile.

https://medicalxpress.com/news/2025-12-brain-sluggish-ten-minutes.html

As many people reassess eating patterns early in the year, new research highlights why food quality matters. A recent st...
01/15/2026

As many people reassess eating patterns early in the year, new research highlights why food quality matters. A recent study found that higher consumption of ultra-processed foods was linked to increased lung cancer risk—even among nonsmokers. These foods are typically high in salt, unhealthy fats, and added sugars while low in fiber. Learn more at the link in our profile.

https://hsph.harvard.edu/news/eating-ultra-processed-foods-may-increase-lung-cancer-risk/

January is a natural time to reset habits—and taking a break from alcohol can support both brain and body health. Even a...
01/15/2026

January is a natural time to reset habits—and taking a break from alcohol can support both brain and body health. Even a temporary pause can improve sleep, mood, liver function, and mental clarity. And you don’t have to wait for January to see these benefits. Learn more about alcohol breaks and tips for success at the link in our profile.

https://health.clevelandclinic.org/is-doing-a-dry-january-good-for-your-health-or-not

As we think about brain health in the year ahead, early detection matters. Researchers have identified changes in the br...
01/13/2026

As we think about brain health in the year ahead, early detection matters. Researchers have identified changes in the brain’s drainage system that appear early in people at risk for Alzheimer’s disease—sometimes before other commonly used markers. These findings could help clinicians identify risk sooner, when interventions may be most effective. Learn more at the link in our profile.

https://www.sciencedaily.com/releases/2025/12/251228020016.htm

A new year often brings reflection on mental health—and new treatment options continue to emerge. The FDA has approved t...
01/12/2026

A new year often brings reflection on mental health—and new treatment options continue to emerge. The FDA has approved the first at-home brain-stimulation device for adults with moderate to severe depression. This noninvasive approach targets brain regions involved in mood regulation and can be used on its own or alongside other therapies. Expanding access to evidence-based care is an important step forward. Learn more at the link in our profile.

https://newatlas.com/mental-health/fda-approves-device-depression/

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Atlanta, GA

Telephone

+14044823898

Website

https://lnk.bio/cerebrofit

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CerebroFit is your one stop for brain health! We offer neuropsychological assessments, online personal training, nutrition assessments, psychotherapy, health and wellness coaching, and more. These services—based on the latest scientific research—will help you achieve a healthy brain at any age and maintain a healthy brain as you grow older.

Many of our services are offered online. If you’re in the greater Atlanta area, we also provide in-person neuropsychological assessments and nutrition consultations, following CDC guidelines for safe practices during the COVID epidemic. Contact us at info@cerebrofit.org to learn more, and follow us here or on our other social media pages to learn about the latest scientific research on healthy lifestyle choices that promote brain health and wellness.

LinkedIn - https://www.linkedin.com/company/cerebrofit

Twitter - https://twitter.com/Cerebro_Fit