Rosalyn Renay

02/08/2026

I’m excited to share that I’ve officially advanced to the next level of the Ms. Health & Fitness competition 💪🏾✨

This journey represents more than a title for me — it’s about showing what wellness truly looks like through movement, nutrition, mindset, and resilience. Every step forward helps me expand the work I do to support others on their healing and fitness journeys.

Voting is open now, and the deadline to submit votes is February 12th at 7PM PST.

If you’ve ever been inspired by my work, supported my mission, or believe in what I’m building, I would truly appreciate your vote and your share.

👉 Link in bio to vote.

Thank you for being part of this journey with me. Let’s keep growing, healing, and thriving together.

02/08/2026

Holistic health is also environmental justice. If our soil quality is trash, we can’t grow nutrient dense foods. If our water is dirty, we won’t have anything to drink. If our air is polluted, we can’t breathe. So, tell me. Is seeing yourself as a cartoon character worth all this?

02/07/2026

Didn’t get much footage this morning because honestly… I was focused on staying warm 😄 but what an amazing time out on the Beltline!

Huge thank you to and for having us be part of such a great morning. I loved connecting with our neighbors, sharing conversations, and meeting so many new faces along the trail.

Shoutout to everyone who stopped by to say hello — your energy means everything.

If you’ve been curious about FitSquad, this is your sign to come visit us! We’re right here on the Southside Beltline bringing movement, community, and good vibes together. Come see what we’re building and be part of it.

02/06/2026

I’m excited and truly grateful to share that I’ve advanced in the Ms. Health & Fitness competition and I’m currently in 8th place in my group. This journey means so much to me because it represents more than a competition. It represents healing, resilience, and my passion for helping others transform their health through movement, nutrition, and mindset.
Every vote helps bring more visibility to holistic wellness, prevention, and community health. If my work has ever inspired you, supported you, or encouraged you along your wellness journey, I would truly appreciate your support during this round.
Voting for the Top 15 ends February 12. You can cast one FREE vote every day, and additional votes are available through donation if you feel led.
Vote here:�https://mshealthandfit.com/2026/rosalyn-terry
Please share this with your friends, family, and community. Your support, encouragement, and prayers mean everything to me. Thank you for being part of this journey.

I should be the next Ms. Health & Fitness because I empower communities through movement, nutrition, and holistic wellness.

01/30/2026

Your gut and brain are in constant conversation. When the gut is out of balance, it can show up as low energy, brain fog, mood changes, inflammation, and weakened immunity. Nutrition plays a key role in restoring that connection—whole foods, fiber, minerals, and anti-inflammatory nutrients help nourish the gut lining, support neurotransmitter production, and keep the nervous system regulated. When you fuel your body well, your mind follows.

If you’re ready to learn how food can support gut health, mental clarity, and overall wellbeing, join me at Nourish and Thrive.
🗓 February 16th | FREE event
🎟 Reserve your spot today and take the first step toward better gut–brain balance. Link in the bio

01/30/2026

I stated earlier this year that I am shooting my shot at everything. Not worried about the odds being against me, I just know I have a mission to complete.

You all know that nutrition and holistic care is my ultimate passion, so any opportunity I get to share my story I am going to do that. Win or lose, I know what I need will be provided for me.

01/27/2026

Thank you! Thank you! Thank you to everyone that has been supporting and voting for me. I really appreciate it. You still can vote and YES, you can vote more than once. Thank you all again. Let’s run these numbers up.

01/26/2026

Today is a big day for me—and I need your support.

I’m officially in the running to become the new Ms. Health & Fitness, and this moment means more than a title. Winning gives me the capital to invest back into my business, expand what I offer, and elevate the wellness experiences I bring to our community.

Here’s how you can help: vote for me and share the link with everyone you know. Every vote truly counts.

Thank you for your time, your energy, and your continued support. When I win, just know—you’re getting an even better experience on the mat… and maybe on the reformer too.

LINK IN THE BIO

01/26/2026

Yall not doing nothing but sitting around the house eating and laying in the bed. Might as well get up and stretch.

As the colder months settle in, muscles and joints naturally feel tighter and less mobile. Stretching becomes essential for improving circulation, increasing range of motion, and reducing the risk of strain. This experience is designed to help you slow down, reconnect with your body, and move with intention.

We’ll place special focus on hip openers, an area where many of us store tension from sitting, stress, and daily movement. Releasing the hips supports better posture, relieves lower back discomfort, enhances workout performance, and promotes nervous system regulation—helping the body let go and reset.

Celebrate love, self-care, and mindful movement with our Valentine’s Day Stretch at .

✨ Event Details
📅 Friday, February 13
📍 FitSquad Studios | 1240 Metropolitan Pkwy SW, Atlanta
🕡 Singles Stretch — 6:30 PM | $10
🕢 Couples Stretch — 7:30 PM | $25

🎟️ Early bird tickets available now — secure your spot and prioritize your flexibility, recovery, and overall wellbeing.

Stretching is more than a workout add-on; it’s an investment in how your body feels, moves, and recovers every day.