Rosalyn Renay

08/11/2025

07/07/2025

💥 It’s a new Week..Ready to move and stretch? Here’s my weekly class lineup. I am building up my client base and would love to have you apart of the crew.

✨ MONDAY
3PM – Mat Pilates
5PM – Stretch & Flex
6PM – Sculpt & Burn (Mat Pilates)

✨ TUESDAY
8AM / 10AM / 5PM – Mat Pilates
12PM & 3PM – Body Weight & Core
1PM – Stretch & Flex

✨ WEDNESDAY
9AM & 2PM – Mat Pilates
11AM & 4PM – Sculpt & Burn
12PM & 3PM – Body Weight & Core
1PM – Stretch & Flex

✨ THURSDAY
11AM – Pilates
1PM – Stretch & Flex
3PM – Body Weight & Core
4PM – Sculpt & Burn

✨ FRIDAY
12PM / 3PM / 5PM – Body Weight & Core
1PM – Stretch & Flex
2PM & 7PM – Mat Pilates

✨ SATURDAY
🎷 9:30AM – Jazz Pilates @ Pittsburgh Yards

And don’t forget — I’ve got FREE classes this week on the Atlanta Beltline! Register now and come vibe out with me 💃🏾🎶

🎶 R&B Pilates – https://beltline.org/events/6813d82f020405cec26ecf42/
🎷 Jazz Pilates – https://beltline.org/events/6813d9e5020405cec26ed037/

Let’s keep our bodies moving and our energy high!

Come check out FitSquad Studios membership packages and more

https://pocketsuite.io/book/mc-healthcare-inc/items?fbclid=PAQ0xDSwLXT-ZleHRuA2FlbQIxMQABpw0UcnAOlZZg6u4t-3fyyLSjkJU2krKoU4P7-PgIOgsBQDCdcd0WJVuMva-3_aem_9uMMwC1UNnpCmX3KsGe4Ag

Online appointment scheduling and payments for FitSquad Studios

06/25/2025

For everyone asking about Wall Pilates—yes, it’s happening! 💪🏽✨
Classes are now open at FitSquad Studios, but space is limited to just 4 people per session to keep it personal and effective.

🎉 First class is FREE!
📍 FitSquad Studios
📩 DM to reserve your spot!

06/25/2025

🎙️ New Interview Out Now!
Beyond Taste: Understanding Food Sensitivity on the Spectrum

I had the pleasure of sitting down with Alicia Goshe Page of JCole Advocacy to discuss the unique dietary needs of children on the autism spectrum. We covered so much—from common food sensitivities to ingredient swaps, picky eating strategies, and the impact of gluten and dairy on behavior and digestion.

Whether you’re a parent, caregiver, or advocate, this conversation offers real tools to support wellness through nutrition. 🌱💚

Watch the full interview here:
🔗 https://youtu.be/4X90LZtzI7o?si=CA4sdWMpVZCs7x1d

In this episode, we sit down with nutritional and wellness coach Rosalyn Renay to explore the unique dietary needs of children on the autism spectrum. We del...

06/24/2025

Reading food labels is a form of self-care.💡
Don’t just count calories—check those ingredients. The fewer, the better. If you can’t pronounce it, your body probably doesn’t need it. Stay informed, stay nourished. 🛒🌱

06/23/2025

Looking for a few people to join me in these classes. Come out to FtiSquad Studios 1240 Metropolitan Parkway SW Atlanta GA 30310.

Monday
5pm Stretch & flex
6pm Sculpt & burn Mat Pilates

Tuesday
8am, 10am, 5pm Mat Pilates
12pm & 3pm Body weight & core
1pm stretch & flex

Classes can be found on Classpass

03/16/2025

Atlanta! Join Us on March 29th for a Full Day of Wellness & Movement!

Get ready for a day filled with fitness, education, and community! Join us on March 29th for a series of FREE events, including:

🥗 Nutritional Seminar (10 AM - 2 PM) – Learn how to fuel your body for optimal health.
🧘 Pilates & Stretch Classes – Improve flexibility, strength, and mobility.
🎉 Plus, other fitness classes, local vendors, and more!

Don’t miss this opportunity to move, learn, and connect! Register now using the links in the comments. See you there!

03/02/2025

March 1-31: National Nutrition Month

March is National Nutrition Month, a time to reflect on our eating habits and embrace balanced food choices. Proper nutrition plays a key role in managing weight, boosting energy, and preventing chronic diseases. This month, let’s commit to nourishing our bodies with wholesome, nutrient-rich foods.
🔹 Tip for the Month: Make half your plate fruits and vegetables! Incorporate a variety of colorful, nutrient-dense options like leafy greens, berries, and cruciferous vegetables. Small, consistent changes lead to lasting health improvements. DM or email info@rosalynrenay.com to schedule a health consultation.