McLish Rachael

McLish Rachael Hey gym lovies! I’m McLish, a personal coach, and I’ve been helping clients reach their fitness goals for over 7 years now.

Whether you’re looking for weight loss or weight gain tips, feel free to reach out anytime — I’m always happy to help!

Hey gym girlies! I’m McLish Rachael, a personal coach, and I’ve been helping clients reach their fitness goals for over ...
01/28/2025

Hey gym girlies! I’m McLish Rachael, a personal coach, and I’ve been helping clients reach their fitness goals for over 7 years now. Whether you’re looking for weight loss or weight gain tips, feel free to reach out anytime — I’m always happy to help!

11/26/2024

2months progress using Gear a perfect diet and workout 🏋️ routine

Option one: This took 2months of training like your life depended on it. It’s grueling. You’ll be tested constantly, questioning whether you really want this. Not everyone is meant for this path. You’ll think, “I can’t wait for this to be over.”

Option two: This took 2months! Look at what’s possible when you commit to honest, hard work. You finally kept those promises to yourself, and you’re becoming more aligned with who you want to be. You’ll say, “I’m so proud of how far I’ve come.”

How you speak to yourself matters. Set big goals, but don’t forget the small ones.

Embrace the journey, celebrate'Strength does not come from the body. It comes from the will!Today I wanted to reflect on...
11/11/2024

Embrace the journey, celebrate
'Strength does not come from the body. It comes from the will!
Today I wanted to reflect on a year of dedication and wanted to appreciate every step forwards t
Im so grateful for the grind, the challenges, and the victories that shaped the past 365 days.
Honestly cant believe it's almost the end of 2023, but im so ready to bring my determination into the next.
Here's to setting new goals, smashing personal records, and evolving into our strongest selves in the coming year!
*
The best version of you is the one that never gives up.
Happy Tuesday team

So excited sharing my progress updatesI get quite a few messages from people who are wanting to get started on their hea...
11/02/2024

So excited sharing my progress updates
I get quite a few messages from people who are wanting to get started on their health & fitness journey but not too sure what to do or where to start! Which is understandable because there is so much mixed advice out there and a lot of fad diets all over social media! So, let's keep things simple
Here are few things that helped me lose 6 stone and that I have continued to do to help me maintain my weight-loss.
McLish Rachael 12 program is the secret to my amazing transformation. Sign up with him and get the best natural alternative supplement alongside a diet and workout plan if ready to achieve your goals just like me know.
Thank once more coach Phil couldn't do this without you.

"But you had wls... it doesn't count"At the end of the day, I prioritized ME and my health and I did the damn thing. I d...
11/02/2024

"But you had wls... it doesn't count"
At the end of the day, I prioritized ME and my health and I did the damn thing. I don't care if you do it the natural way. I don't care if you take GLP1s. I don't care if you do keto. I don't care if you do Weight Watchers. I don't care if you do intermittent fasting. PERIOD. At the end of the day, I will still clap for you. Quit belittling someone's success. We rise by lifting each other up.

Client Satisfaction Achieved Leave a comment if you are prepared to start a cutting or bulking phase.      .
11/02/2024

Client Satisfaction Achieved
Leave a comment if you are prepared to start a cutting or bulking phase. .

Another satisfied client Fiane from my 12 weeks weight loss fitness program, send me a message at McLish Rachael to star...
11/02/2024

Another satisfied client Fiane from my 12 weeks weight loss fitness program, send me a message at McLish Rachael to start your journey

Satisfied Clientsamazing 4 months program whichhas helped her achieve this amazing results. Let's get started.
11/02/2024

Satisfied Clients
amazing 4 months program which
has helped her achieve this amazing results. Let's get started.

Satisfied client Amanda Brumbley message me McLish Rachael if your ready to lose weight or gain muscles
11/02/2024

Satisfied client Amanda Brumbley
message me McLish Rachael if your ready to lose weight or gain muscles

But first a workout selfieIm keen for some downtime over the next few weeks but it isn't a break from progress; it's a c...
11/01/2024

But first a workout selfie
Im keen for some downtime over the next few weeks but it isn't a break from progress; it's a chance to recharge and come back stronger!
Stay tuned for some exciting news of something super special I have been working on *
Happy Saturday team

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Atlanta, GA

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