Casey Shipp

01/02/2026

You are not responsible for fixing other adults’ lives.

31/01/2026

What keeps women stuck is running blind.
Wrong inputs. Wrong timing. Wrong support.
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This is about clarity.
Seeing exactly why your body is holding on
and what to do next without trial and error.
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You can keep cycling through “almost works.”
Or you can get answers and move on.
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Comment/DM POWER CODE and I’ll break it down for you.

31/01/2026

Comment RESULTS 👇 to release emotional belly fat
⁠
Most women don’t struggle with fat loss.
They struggle with a body that’s been trained to stay “on.”
⁠
Being reliable.
Being productive.
Being the one who holds everything together.
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That state keeps the body braced.
And a braced body does not release fat.
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This training shows how to switch the body out of protection mode
so fat loss can actually happen.
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No tracking.
No cardio.
No white-knuckling your way through it.
⁠
Comment RESULTS and I’ll send it.

30/01/2026

Comment FIT AF to calm your nervous system, stop the wired-but-tired cycle, and get your energy back.

If you wake up exhausted but your brain is already on, this is for you.

This isn’t about orange juice being “healthy.”
It’s about giving your nervous system a signal of safety first thing in the morning.

When your body isn’t running on stress hormones, energy stabilizes.
Cravings chill out.
Your system stops overcompensating.

Tiny inputs like this matter when your adrenals are fried and your body’s been in protection mode for too long.

Comment FIT AF 👇
Free Training + Gut Support
3,000+ Results

If you want this customized to your body and not guessed from Instagram tips, you can also apply for a private review.

We’ll break down what’s actually driving your fatigue and fat storage so you’re not throwing random “healthy” things at a stressed system.

30/01/2026

You’ve powered through way more than most people.

What your body is holding isn’t fat from food.
It’s fat from staying in protection mode too long.

When stress stays high, hormones stall.
Digestion tightens.
Inflammation lingers.
And your body chooses holding over changing.

That’s not failure.
That’s a nervous system doing its job.

Comment “RESULTS”👇
Exclusive Training + Gut Support
3,000+ real results

This is where things actually shift.

30/01/2026

30/01/2026

Comment FIT AF to reset your adrenals + get the training & support 👇

If fat loss isn’t happening anymore, it’s because your stress hormones are running the show.

Most women are under-eating, over-moving, and wondering why their body is holding on.

My free training shows you how to bring adrenals back online so energy stabilizes, bloat drops, and fat can finally move again.

If you want personalized clarity, you can also apply for a private review.

That’s where we look at your hormones, food patterns, workouts, and stress load and tell you exactly what’s off and what to fix first.

No guessing.
No generic plans.
Just a body that finally responds.

Talk soon.

30/01/2026

Sometimes we need to hear this 😘

Read my private journal entry on . Link in bio

30/01/2026

Private journal entry- read it here

https://open.substack.com/pub/caseyshipp/p/where-i-go-i-just-dont-know-but-i?r=23koya&utm_medium=ios&shareImageVariant=overlay

29/01/2026

Comment FIT GIRL 👇 to get the free fat loss training

Because if fat loss was actually fat lossing…
Your belly wouldn’t still be bloated.
Your arms would respond.
And “eating clean” wouldn’t feel like maintenance mode.

Most fit-girl habits don’t burn fat.
They quietly increase stress, inflammation, and water retention.

This training shows you what to remove, what to adjust,
and how 3,000+ women lost fat without cardio or tracking.

Comment FIT GIRL and I’ll send it.

29/01/2026

10 day photo dump.

This one’s for me.
So I can look back years from now and remember what this season actually felt like.

I’ve been really focused on mental health, internal safety, and writing whatever wants to come out on . Turns out when I stop trying, the writing hits harder anyway.

Very into my chest right now 😜. Hormones are doing their thing. 💦Feeling good in my skin again.. scratch that. For the first time!

Also very into getting groceries, cooking, and showing up with flowers like it’s nothing. Big fan.

I’m deep in my alumni recommitment era. I’ve been in this industry a long time and it’s different now. More grounded. More honest. Less hype. Less trying to make them see just meeting peeps where their at. More embodiment. More human & less spiritual glitter bypassing

I’m into the boring life lately. The kind that actually creates stability, safety, connection, and wealth. The kind that doesn’t require abandoning yourself to look impressive online.( that’s hard for me because i once had to prove i mattered)

Working out. Writing a lot. Running ads. Loving my dogs hard. Having very human moments where I question everything and then keep going anyway.

It feels good to block out the noise and do what actually feels true. People are craving real right now. I am too.

This is my life lately.
Mid-chapter.

And yes, the workout sets are from Shein 🤍

28/01/2026

Be honest. If nothing is working the way it used to, it’s not because you suddenly forgot how to eat or train.

Your body is responding to something deeper than effort.

That’s what the Fat Loss Breakthrough looks at.
Not just food and workouts, but the signals your system is still running.

Comment BREAKTHROUGH, and I’ll review your hormones, food patterns, training, and stress load so you can see exactly what needs to change.

This is how things start moving again.