Deborah Bigda Holistic Health Coach

Deborah Bigda Holistic Health Coach Helping people reach their health goals by developing individual plans that fit your lifestyle and h

10/12/2024

If you want to learn more about maintaining your health, follow me on my personal FB page Deborah O'Halloran Bigda or ask to become a member in my March Into Wellness private FB page which is constantly delivering great health tips that you will benefit from!!

I will be shutting down this business page soon as I find it easier to deliver all my great resources on my private FB group or personal page.

The connection between the two organs means that the gut is becoming a vital player in our mental health.A prime example...
08/28/2023

The connection between the two organs means that the gut is becoming a vital player in our mental health.

A prime example pf this is, when we are stressed it can cause digestion problems and vice versa when we have digestion problems, we obviously feel unhappy!

Your gut microbiomes create neurotransmitters to regulate brain activity and boost your mood. Gut imbalances have been linked to depression, anxiety and other mood disorders!

How to improve gut health for a happier mind:
*Pre and Probiotic Supplements
*Fruit, Veggies and whole-grains
*Exercise
*Stay hydrated
*Stress management

$40 off 3 Day Resets, thru TOMORROW! 🤩 Join a PIVOTAL challenge starting July 10th on our new app, Plexus Go! 👏🏼👏🏼👏🏼Rese...
07/04/2023

$40 off 3 Day Resets, thru TOMORROW! 🤩 Join a PIVOTAL challenge starting July 10th on our new app, Plexus Go!
👏🏼👏🏼👏🏼

Reset is a TOOL that has a compound effect! 🔥

Many people including myself are starting a reset in July 10th 🇺🇸😍 and use Reset as a monthly tool to help them reach their desired health goals even if weight loss is not one of them!!!

Reset is $40 OFF through TOMORROW, July 5th! Massive savings! Order yours NOW! Don’t miss this! 👏🏼😁

I ordered another one to save for next month, because this offer is too GOOD!

Grab ya a buddy or two!

"We thought it was poison ivy but it turns out it was shingles. 🤯 Poor fella. I did some good old-fashioned googling and...
05/30/2023

"We thought it was poison ivy but it turns out it was shingles. 🤯 Poor fella. I did some good old-fashioned googling and made a list of things we needed: colloidal oatmeal for baths, a big old bottle of witch hazel, oregano oil….and then I added this to the list. A few friends that had shingles in the past swear by this stuff. They told me that the worst part of shingles is the long term residual nerve pain and ain’t nobody got time for that!!!!

He is on Day 2 of taking it and already says the nerve pain is lessening! 🙌🙌🙌🙌"

Check out my new website to learn about what I offer and why I am so passionate about helping you feel your best!
05/30/2023

Check out my new website to learn about what I offer and why I am so passionate about helping you feel your best!

Are you ready to get healthy, live a life filled with hope and happiness and discover your true purpose and calling? I can help! 

05/23/2023

Shop weight management, nutrition, skin care products today. Plexus Slim®, Plexus Triplex™ and more. 60-day money back guarantee!

He’s in law enforcement 👮‍♀️ he’s a die hard 𝐔𝐅 🐊 fan and he loves his 𝐏𝐈𝐍𝐊 𝐃𝐑𝐈𝐍𝐊! 🥤 Here’s what Sean has to say about g...
11/19/2022

He’s in law enforcement 👮‍♀️ he’s a die hard 𝐔𝐅 🐊 fan and he loves his 𝐏𝐈𝐍𝐊 𝐃𝐑𝐈𝐍𝐊! 🥤

Here’s what Sean has to say about getting healthier ⬇️⬇️

“Unfortunately, I’m in a career where complacency can get you hurt or killed and/or could cause the same thing to happen to your partners.

Also, as I get older, I can’t afford to get complacent with my body and my gut health.

I decided to give Plexus and the “Pink Drink” a chance. Not only does it taste good, but I’ve noticed that my bloat has gone down.

As I’ve listened to so many testimonies regarding different aspects of gut health, I decided to try the Ease product!

I am so happy to say it has helped immensely. Plexus is a life saver!”
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Sean is feeling better, losing weight and improving his health using our gut health that consist of all natural vitamins, minerals and probiotics. You can too! Message me for info!

In honor of   💜 warriors…here’s MY friend, Dawn’s incredible story...🙌🏼🥹🫶🏼“My Fibromyalgia diagnosis came in August 2011...
08/30/2022

In honor of 💜 warriors…here’s MY friend, Dawn’s incredible story...🙌🏼🥹🫶🏼

“My Fibromyalgia diagnosis came in August 2011 after years of many vague symptoms that I was repeatedly told were:
Normal for a new mom,
Normal for a mom with two kids,
Normal because you’re a mom with a full-time job.
Normal for the stressful life situation you are in (my first husband passed away from cancer when our boys were 5 & 7)

None of it is normal.

I was repeatedly told to just eat better 🍎🥕🥦, exercise more 🏃‍♀️ and (that dreaded statement) lose some weight!
If only... 🤷🏼‍♀️

Common fibromyalgia symptoms are:
Pain 💥
Fatigue 🛌
Headaches 🤕
Brain fog 🌫
Difficulty concentrating
Difficulty sleeping 😴
Feeling worried all the time 😟
Feeling sad more often than not 😥

When these symptoms are you’re every day companions, it is extremely difficult to “just eat right, exercise more and lose weight”! Grocery shopping was exhausting. I had no chance to have the energy to meal prep when I got home. There was never enough energy to do everything I needed to do, let alone what I wanted to!

Slowly over the years I started doing less and less. Cancelling more and more plans. I just didn’t feel well or have the energy to do anything.

My priorities were to get through work as I was a single mom supporting my family and to do things for my 2 boys. School and sporting events galore! I used to play a lot of softball but even that was getting to be too much and I played less and less.

The vicious cycle took over. I didn’t have the energy to do the things I wanted, but the less I did, the less energy I had. Things were spiraling down the drain. This was so not the person that I wanted to be! 😥
The carb/sugar cravings were out of control. Even when I would get started in a new diet or a healthier lifestyle, I just could not gain enough momentum to keep going. I could get started but rarely made it past a week or two of healthier living. I felt like I had no will power. Why couldn’t I just adult?!?!? 🤔

I’ve tried so many diets, eating plans, joined gyms and even went as far as medication to help me lose weight! 🤦‍♀️ Nothing worked. I failed over and over and over again. 🥺

A close friend of mine, invited me to try something new. All natural plant based supplements to improve my gut health and my immune system. I learned about Candida overgrowth and learned that I had almost all of the symptoms (see chart in the comments below).

Since starting these supplements I’ve learned that even when I was eating healthy, I likely wasn’t absorbing the nutrients that I desperately needed.

My pink drink helped start to balance my body so that it could begin to function the way that it should. I had a new all natural anti-inflammatory that took away ALL of my fibromyalgia pain.

Finally, I had HOPE to not be in pain every day, to not hurt so bad from head to toe that even my hair hurt. No more telling everyone that I was fine when I was so not fine!

I used to get sick all the time. Now, I haven’t missed a single day of work at my “new” job that I started working in October of 2018. What a difference!

My immune system is so much stronger than it’s ever been in my whole life! 🤩
I’m sleeping better. 🤩
I have more energy. 🤩
I’m exercising more regularly even walking several miles at a time and going to the gym.
I’m not taking any prescription meds for any health issues. I’m all natural! 🤩

Oh yeah…I’ve also lost weight but that isn’t even my focus anymore. It’s not about the numbers anymore. It’s about feeling better and living my best life instead of sitting on the sidelines while life passes me by.

When you’re body is healthier and getting the vitamins/nutrients that it needs, it just functions the way it was meant to. 💗 Gut health is so important in the treatment and management of so many health issues.

If you are struggling to get through the day for any reason, I would love to chat with you. I share these supplements because I want you to have the opportunity to feel better too. I’m living life on my terms and you deserve that too. You don’t have to struggle to get through life. I’m living proof! 💜”


This is my friend Stephanie Slayton! 🙌🏻🙌🏻⬇️⬇️⬇️⬇️⬇️⬇️First picture is the day I started supplements and diets change, a ...
08/29/2022

This is my friend Stephanie Slayton! 🙌🏻🙌🏻
⬇️⬇️⬇️⬇️⬇️⬇️

First picture is the day I started supplements and diets change, a week later, then two weeks later.

I Have always struggled with bloating, digestion problems, food sensitivity, fatigue, insomnia, nerve pain, anxiety and more. It would go in seasons, phases, no rhyme or reason. Providers would say there’s nothing wrong. I switched clinics until I found the right provider that would listen to my cries for help and keep digging.

Long story short, GUT HEALTH!!! I started on a clean diet and good quality supplements to get my gut to a healthy balanced place. I’m only 3 weeks in total and down just over 8lbs.

During the 3 weeks I did not workout. My energy levels dropped during the diet change, I had a detox period (still am a little) and am finally getting to the other side of this hill. I started exercising again this week because movement is so important!

I still get a little bloat here and there. Nothing works overnight, there are YEARS of gut sludge to work through. I can finally wear jeans and not be in miserable pain by the end of the day.

I am not retaining water in my hands and legs, I can actually get my rings on and off everyday.

Little changes day after day equal small health gains that mean a lot! DON’T LIVE WITH DISCOMFORTS IN YOUR HEALTH! If you are struggling let’s talk!

Did you know we have 6 main hormones? 🙌🏻1️⃣ Estrogen2️⃣ Progesterone3️⃣ Testosterone (these first 3 are your s*x hormone...
08/23/2022

Did you know we have 6 main hormones? 🙌🏻
1️⃣ Estrogen
2️⃣ Progesterone
3️⃣ Testosterone (these first 3 are your s*x hormones)
4️⃣ Cortisol (stress hormone)
5️⃣ Thyroid (metabolism hormone)
6️⃣ Insulin (blood sugar hormone)

Insulin is the hormone that controls and/or affects all the other hormones. So when your blood sugar levels are out of balance, ALL our other hormones get all messed up too.
Insulin transports glucose/fuel to every cell in your body... it has the most important job of all the hormones! Without fuel you can't function properly, like at the cellular level! Insulin efficiency is key!!

This is why blood sugar balance and support are so important! 💯
This is why I drink my slim every single day! 🙌🏼

My brave friend Carrie Spratley shares:"10 years ago I got in my car and drove away leaving my husband and kids without ...
08/19/2022

My brave friend Carrie Spratley shares:
"10 years ago I got in my car and drove away leaving my husband and kids without a note or verbal communication where I was going.....

The truth is, I didn’t know...
I was so buried with anxiety I felt like the only solution was to leave....

For so many, there is a physiological imbalance happening and there are simple solutions to restore the imbalance.

I want to normalize the topic in & outside the faith arena and I want people to know there is hope.

The gut/brain axis is powerful and getting the right bacteria in the gut can move mountains towards less stress & healthier thoughts.

Will you advocate with me? Will you check in on loved ones? Ask the questions. You matter. They matter. We are in this together."

 Who do you know that suffers from anxiety? Maybe Sara’s story can help...“I REALLY don’t want to tell the whole world t...
08/02/2022



Who do you know that suffers from anxiety? Maybe Sara’s story can help...

“I REALLY don’t want to tell the whole world this, BUT if it helps just one friend I’ll do it.
I was on 150mg of daily Zoloft. 😬 that is not a small dose friends. That’s a strong dose to control the anxiety.

I’m proud to say I’m now on 25mg of daily Zoloft, with the approval of my doctor, this Spring I will be 100% off! (Gradual decreases with your doctor are best)

This wouldn’t have been possible without healing my gut, because 70% of our serotonin is produced in the gut. If you’re like me and you have candida blocking that gut from producing what your body needs you’ll never reach your full potential.”

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Atlanta, GA

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