SoulFuel Meditation

03/29/2021

06/18/2020

My very first description of SoulFuel Meditation was that of an empowerment & wellness resource, safe space, and community with the intention to provide guidance and support for an improved quality of mental, emotional, physical, and spiritual wellbeing. I believe to truly be empowered, we must raise up the voices that go unheard. To move towards a space of wellness, we must have the tough conversations, go through the ugliness, and do the work to move towards not only our own personal wellbeing but that of the community we are apart of. To be a safe space, we must fight for the acceptance and safety of all individuals. To be a community, we must listen, empathize, create dialogues, and work together towards being united for the good of all within our community. We cannot just rely on breathwork, sage, and positive affirmations. We must also mindfully listen to those around us, find our voice, and do our part for the betterment of ourselves and the world around us. THAT is spreading Love & Light.

06/18/2020

Together we can make a difference.

06/02/2020

I know this is a traumatic time and anxiety is at an all time high. Just remember to keep breathing. We will get through this together.

06/02/2020

Join the conversation with NAACP tomorrow via Facebook Live at 1pm ET/10am PT.

05/31/2020

We are in a tug of war between unity and division. Don't let the hate and intentional agendas of chaos blind you from the beauty of a community coming together for what is right. I see you. I thank you. Don't give up.

05/31/2020

Whoever needs to hear this. It is okay to step away. In fact, I think it is detrimental to ourselves and our ability to process, express ourselves, and get through this effectively if we do not take a break. It is all important but it is also traumatic. You can not clearly articulate your thoughts and feelings and stay in alignment with who you are and the message you need to get across without taking time to process and understand. Take care of yourself because we need you.

04/06/2020

I know many of us are experiencing a range of emotions right now. Most of us don't know what to do or how to be, but we think we are supposed to have this strong exterior all the time. Appear productive or nonchalant. Don't show our fear or the struggling side of our day. The truth is this is a traumatic time. Things are changing all around us at a rapid pace, and we are lacking a lot of control and certainty. The circumstances themselves are exhausting. Trying to pretend to be more than you are capable of right now is an unnecessary burden. It is okay not to be okay. Don't get stuck in it but recognize this as a real state of your being and know that this is okay too.

I know things have been quiet on the SoulFuel front. I have been under the weather, but I am doing okay. But instead of going beyond what I was capable of and trying to post and go live and seem productive, I chose to take the time to rest and heal. It is okay to take breaks, to take time to heal or rest, to cry, to need a moment. This is what makes you strong and recharged, not faking it until you hopefully make it. Do what YOU need to do to weather the storm whatever that looks like and know that you are not alone.

02/28/2020

There is always something. Even on my "bad days" something magical always happens. We just have to be present enough to notice.

Note: Waking up and being is magic in itself. What other magical instances can you notice today? Drop what happens in the comments below if you are open to sharing. I would love to know.

02/25/2020

What are you doing to cultivate joy in your everyday life?

02/19/2020

"The fullness of compassion manifests itself as we feel and express care for ourselves and for all who experience suffering." - Radical Compassion By Tara Brach