Ruach Health

Welcome to RUACH HEALTH. Health & Wellness • Spirit & Truth

06/13/2025

Hi everyone! ✨ it’s been awhile since I’ve seen you all! A lot of life has happened for all of us and I would love to hear how everybody is going 🙂
I am putting this here because a few people have reached out to me privately on messenger, asking if I would potentially start up some classes again, it seemed to be falling into the right time as I had been thinking about it myself over the last couple of months. I currently have access to a beautiful big barn in Marietta (closer to the Austell side) where I could run classes on Saturday mornings at 9 AM. So I would love to know if anyone would be interested? I know this page has been asleep for quite some time so I’m not sure who will see this. If you do see it and you know anyone that might be interested please tag them and let’s see if we can get the crew back together and open the space for more new people. ☺️
The way I approach these classes has changed a little bit, where I am involving a lot more functional movement and other modalities, so it really is a body, mind soul and spirit focus, but you will still leave feeling deeply relaxed and released in your body , rested, energized, and my hope is deeply encouraged!

We will start off gentle and slow and work our way up from there.

Much love ❤️✨

01/17/2023

Have you entered 2023 feeling a bit uncertain? Are things swirling a bit? If that’s you, I am preparing a quiet space for you to breathe, relax, and enter into the rest of His presence.

Tonight at 9:00 pm EST, I’m running a full body relaxation session on Zoom for both men and women. It will be a combination of very light stretching, prayer, full body relaxation, scripture, and ending with some optional journaling.
You are welcome to stay in the room for that or leave to do it on your own.

I’ve set this at a later time so you can get a good sleep tonight and also include anyone from Australia or other time zones. The session will go for 30-40 minutes, my only request is that you make a space for yourself. Dim the lights, light a candle, get the diffuser going and get ready to receive a gift for your heart.

This session is FREE. If you’re interested, just message me so I can send you the link or answer any questions.

Katie. ♥️🦅👑

06/29/2022

No yoga again tonight sorry friends! 😭 However I WILL aim to be on here FB Live at 7pm to do a scripture meditation and deep breathing if you want to join!
In the meantime here’s a cool photo of my metal arm 😆 All is actually looking really good in there they say. But I have a nerve pinching somewhere so we’ll find the source soon. It’s not in any pain this week I just can’t put pressure on it. So movin forward! 🙌🏼♥️
See you here live at 7pm!

06/14/2022

This guy REALLY wants to come to yoga tomorrow night 😂♥️ He DID get to say hello to a few of the girls last week, so if he’s on his best behavior he might make an appearance tomorrow night! 😆♥️

Would love to see you! Invite some friends, tag someone below, make it a girls night!
Breath, movement and Jesus. 🔥

HIt the ‘Book Now’ button above!

06/02/2022

Awesome afternoon with these legends! ♥️

06/01/2022

It’s Wednesday night yogaaa!! 😍 We have a few new people coming tonight so if you’re a first timer you’ll be in good company! 🙂
Remember to register before 6pm if possible!

05/27/2022

For anyone free and looking for a good heart, body, mind session, I’m teaching Goat Yoga at Hidden Acres Animal Sanctuary Therapy & Rescue today at 11.45am! These little goats are very well known and loved. We don’t use excessive food to lead them towards you, we try to let the experience be as organic as possible. However I can guarantee you WILL end up with a goat in your arms or in your back at some point 🙂

It’s a fun experience for work colleagues, girls day out, and for families.
Evening classes will be opening up soon.

To register, hit the link below in the comments section and I invite you to follow Hidden Acres on Facebook. They’re some of our hidden hero’s in this world.

05/24/2022

Yoga Wednesday night! 😍😍 We’ll be focusing on some glute strengthening!! BUTT WHHHY??? 😂

Strong glutes are important for correct pelvic alignment, they help propel you forward during walking and running, and even standing on one leg. Ya butt muscles also help support your lower back during lifting, and a big one, they help prevent knee injuries.

You’re going to feel great after this class, a different edge with pilates combined with yoga, lots of breath work and meditating on Jesus and His goodness. ♥️⚡️

Register below and bring a friend!

Big love x

05/18/2022

Tonight, ! Register before 5pm today to hold your spot! ♥️

https://booking.setmore.com/scheduleappointment/37365503-59da-4219-84ff-656805accdea?source=instagram&instant_experiences_enabled=true

05/16/2022

Starting this Thursday at 1pm!! QR code is in my stories.
There will be evening sessions once a month coming up. Dates TBA! ♥️

05/11/2022

No yoga tonight, sorry friends!
We will be back on next week! 💕

05/04/2022

Excited for tonight! We have a few new people coming, so if you’re new to yoga, tonight’s the perfect night for you to come! Text a friend and bring them along!
We are doing a Hatha Flow which is gentle in nature but brings alignment to the bones and muscles in your body. We’ll also have some solid strength building for your abs too. Come on, we can’t leave out the abs, they’re core to everything! 😉

We are in a big season of alignment, in so many areas of life. If you’re feeling some shifts, you aren’t alone! This is a time for some of your dreams to be resurrected. 🔥♥️

See you tonight, 7pm. Please register BEFORE 6pm! Xx

Address

Atlanta, GA

Telephone

+14705293693

Website

https://www.ruachhealth.com/

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