Debbie Crall Fitness & Yoga

Debbie Crall Fitness & Yoga Content creator

NASM certified personal trainer/conditioning coach

Hello everyone! If this is our first time meeting, my name is Debbie Crall.

✨NASM- CPT/CES ⭐️
✨GR8 GRANDMA ATHLETE🏃‍♀️
✨HEALTH &FITNESS EXPERT🏋️‍♀️
✨WORKSHOP PRESENTER 🚀
✨AWARD WINNING BODYBUILDER 🏆
✨MY BOOK https://a.co/d/5FRs6A1 📝
✨I FOCUS ON MY OWN HUSTLE 🤩 I bring to you over 3 decades experience in fitness, and nutrition, strength training, weight loss, body mechanics, cardiovascular conditioning, flexibility training, fitness assessment, and program design just to name a few. I share my journey in my book, "Go Ask Debbie" along with motivational tips, how to lose weight naturally with food, diets, food labels, gimmicks and much more. If you are getting value out of this page, don’t be shy! Feel free to share the love with your friends and family. WEBSITE: https://debbiecrallfitness.com/

12/07/2025

HIP IMPINGEMENT ISSUES?
This is super common in active people.
It happens when the ball-and-socket rub in a way they’re not supposed to.
Pinch shows up when: flexing + externally rotating (like a figure-4 position or knee-to-chest). Try doing 10 of each of these mobility exercises - minus the upper body work shown at the end 😛

12/06/2025

Keep puttin’ in work 🚀

12/01/2025

🤪

🚀 MARCH I’m comin’ for ya‼️✅🎯🔥Great-Grandma’s clocked back in, baby💪I’ve rediscovered the magic of MOVING this body in t...
11/30/2025

🚀 MARCH I’m comin’ for ya‼️✅🎯
🔥Great-Grandma’s clocked back in, baby💪

I’ve rediscovered the magic of MOVING this body in the ways I “used”to and guess what 👉this body totally remembers the path 💪🔥🏃‍♀️🚀‼️

LETS GOOOO HYROX 💪🏃‍♀️💪🏃‍♀️💪🏃‍♀️💪🏃‍♀️💪🏃‍♀️💪🏃‍♀️🙏🏃‍♀️🙏🏃‍♀️🙏🏃‍♀️🙏🏃‍♀️🙏🏃‍♀️🚀🏃‍♀️🚀🏃‍♀️🚀🏃‍♀️🚀🏃‍♀️🚀

11/26/2025

https://amzn.to/46HT2X3
Abs, core, joints, endurance, balance all wrapped into ONE spicy little workout. You’re welcome.
Happy Wednesday😽

11/21/2025

https://amzn.to/4pqb6NZ
BLACK FRIDAY DEAL‼️‼️‼️‼️‼️‼️‼️‼️
These weights are 1lb each. You may think that’s light but try using them in a yoga class if you are looking for that extra umph 💪 Here is a link to purchase a pair if it’s in your imagination to do so 👇👇👇👇👇👇

https://amzn.to/4pqb6NZ

There ARE some pros and cons 👇👇👇👇👇👇

Pros of Ankle Weights👇

🔥 Build extra strength: Adds resistance to lower-body moves like leg lifts, marches, glute work, and walking.
🔥 Increases intensity fast‼️ Even 1–2 lbs can make simple movements WAY more effective.
🔥 Great for sculpting: Targets hips, thighs, and glutes with higher muscle engagement.
🔥 Boost calorie burn: Extra resistance = slightly higher energy output.
🔥 Versatile: You can strap them on for Pilates, barre, yoga sculpt, or home workouts.

Cons of Ankle Weights

⚠️ Can stress joints: Too heavy (or used too long) can pull on knees, hips, and lower back.
⚠️ Not ideal for fast movement:Wearing them for running or quick cardio can throw off your gait.
⚠️ Can cause muscle imbalances: If you use them unevenly or overdo them, one side may compensate.
⚠️ Not for all exercises: Some moves become risky if the weight shifts or tugs (like high kicks or dynamic jumps).
⚠️ Easy to overtrain: Because they “feel light,” people tend to use them too much
HAVE FUN AND STAY ON THE SAFE SIDE OF THINGS🙏✨💪🤩

The fitness bug bit me in ’81 and I’ve been infected ever since. 🦟🪳🐜No cure needed- just keep going 💪
11/20/2025

The fitness bug bit me in ’81 and
I’ve been infected ever since. 🦟🪳🐜
No cure needed- just keep going 💪

11/20/2025

Ya gotta mix it up a little bit in the gym!Go ahead and try this just for kix 😹✅ I double dog dare ya 🫣👀

If I were to pick one reason most people struggle within an exercise program it would be… motivation. Does the lack of m...
11/18/2025

If I were to pick one reason most people struggle within an exercise program it would be… motivation.
Does the lack of motivation exists with you, it’s a question only you can answer.
Here’s a few tips to hopefully get and keep you pushing forward👇

1✨SET GOALS. Make it simple and progress to long term goal(s). Make them realistic and attainable. For example, a short term goal would be to walk 3 days a week.

2✨Make it fun!! Do stuff you enjoy doing. Mix it up to keep boredom at bay unless you prefer doing the same thing day in day out. Nothin’ wrong with that. No judgement here! The idea here is to stay motivated 🥰✨💪

3✨Develop a habit and chunk all the excuses. (Time/work/kids etc.. )
Schedule your workout like you would an important event or Dr appt.You get it 😉

4✨Keep a journal. Record what you did and how you felt. If you didn’t feel like working out but did it anyway — GIVE YOURSELF A BIG HUG 🤗

5✨Find a committed workout partner. Hang with people who are after the same thing you are.

6✨Reward yourself. I used to put a dollar in a jar every time I ran those 3 miles. At the end of the month I bought a new pair of sneakers or tights or whatever.

7✨Listen to your favorite music🎶🎼🎵🎧🥁

8✨Be flexible and don’t be so hard on yourself if you truly need to take some time off. We all have those days, even yours truly 🥰

GO GET EM TIGER 💪

11/18/2025

Yoga sculpting has its own rhythm when it comes to lifting heavy enough. It’s not about maxing out like in traditional strength training, but about finding that sweet spot where your muscles shake, your breath deepens, all while staying focused holding on to that good form ✅✨🙏
NEXT WORKSHOP
NOVEMBER 22nd AT TXK YOGA-2011 MALL DR- TEXARKANA, TX.
LETS GOOOO💪🧘‍♀️

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ONCE UPON A TIME....

Hey ya’ll. This page is about Health, Fitness and Nutrition.

I became super motivated to workout in 1981 when my Uncle Eric told me I was going downhill at 26 years old because I became winded running around the yard with the kids. So, I set out to do something about it. I was a stay at home mom of 3 small kids and started working out the very next day in my living room to an exercise show on TV. It became a 5:30am morning ritual and the more I stuck with it the better I felt. I needed an outlet besides watching soap operas, Drinking Dr Peppers and smoking 2 packs of ci******es a day. It didn’t take long to ditch all that! I started incorporating my kids for my weight training. Hopped into bodybuilding competitions in 1986 and hung up my posing suit in 1993 with 17 bodybuilding titles. What a trip!

After 35 plus years in fitness, a Certified Personal Trainer through National Academy of Sports Medicine, a 7 year veteran of competitive bodybuilding and a fitness model I came to the conclusion that I have a lot to share with those interested in fitness and those wanting to embark on a fitness journey. So, I wrote a book “GO ASK DEBBIE, HEALTH AND FITNESS TIPS FROM A SEASONED EXPERT. You can grab a copy on Amazon and here’s the link: https://www.amazon.com/Go-Ask-Debbie-Fitness-Seasoned/dp/1532037929/ref=sr_1_1?ie=UTF8&qid=1541190235&sr=8-1&keywords=Go+Ask+Debbie

I am teaching this content to hopefully make it an easier path for those wanting to start a fitness journey and learn how to eat clean through my nutrition guidelines. I learned everything the hard way and all I really had was motivation and a deep desire to change my health and stay on track. And I did. And I am.