30/07/2023
Be the change you seek in others.
Two kinds of pain in life:
1. The Pain of Discpline and Resiliency or
2. The Pain of Regret and Remorse.
NO ONE, LOVES food more than I Do.
My challenges have been binging on French fries, waffles, tacos, Lay's Potatoe Chips, Dark Chocolate Brownies, Butter Pecan Ice Cream and Fried Chicken Wings,
I was digging my grave with my teeth and taste buds!!
But I decided no more!!
I decided to love good health and good food.
I eat once a day
In am Down 80lbs. My A1C is down to 5 and my avearge blood pressure 88/62.
I have more energy, flexibility and a quicker sharper mind.
i just turned 60 and have the health numbers of a 35 year old
If I can be of encouragement to anyone in anyway in your health journey just as a friend please email me
at ron@theplacesofhope.com
None of us can be greater than all of us.