Main Dish Vegan

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Main Dish Vegan

Main Dish Vegan (MDV) is a mother-daughter initiative to spread the health benefits of a vegan, plant-based whole food lifestyle. . www.maindishvegan.com

09/15/2021

There's no name to this dish but delicious!! Creamy yellow grits topped with king trumpet scallops and mushroom medley spiced with onions, garlic and red chilies... just... delicious!! It's game on at MDV tonight...

09/04/2021

It's been a long time, IG family, but we just had to post our .jorge inspired Tantanmen!! It turned out delicious!! Our version uses king trumpet mushrooms for scallops and ground topping, and we added purple cabbage and seaweed salad for texture. This is a must do again... thank you for the inspiration!!

06/05/2021

Hello my friends, here's another mouth watering recipe I think you will enjoy!

Carrot Salad

3 c carrot pulp (after juicing)
2 celery stalks (chopped)
1/4 m sweet onion (chopped)
3 T Dill Relish (optional)
1 s hot pepper (optional)
1/2 bunch cilantro (chopped)
Mix all ingredients together. Add pinenut mayo.

Raw Pinenut Mayo

1 1/2 c pinenuts (may use cashews or peeled almonds)
6 T lemon juice (1 1/2 lemons)
3 garlic cloves
1/4 c coconut water + 2T
1 T coconut flakes (fresh coconut meat works really good too)
1 t onion powder
1 t garlic powder
1/2 t sea salt
Blend all ingredients until smooth.
Use as much as desired in carrot salad and enjoy with lettuce, crackers or toasted bread. Adjust seasoning as desired. Enjoy!

06/01/2021

Today is the first day of
"Raw for the Summer"🍏🍋🍅🥭🍉
Our featured recipe is Kale Salad! Each week we will share one, two or three recipes to help you stay on track, thismay be a juice, a smoothie or like today a delicious salad. Starting raw can be a challenge for many, but keeping it simple is key. Enjoy!

2 bunches organic kale
3 scallions (chopped)
3-4 garlic cloves (minced)
1-2 t onion powder
1-2 t garlic powder
2 t smoked paprika
1 t salt (optional)
1/2 c fresh lemon juice
1/4 c liquid amino (soy or coconut)
1/2 c Extra Virgin Olive Oil
2 T pinenuts
2 T h**pseeds
1 T nutritional yeast (optional)

Wash kale, remove stems and break into desired size (I like to cut mine small)
In large mixing bowl Add all remaining ingredients. Massage kale until it has reduced in size. Let sit for approximately 1 hour for flavors to mend. Enjoy!

05/28/2021

Join us on a Summer of Raw! Starting June 1st. We🍉🥭🍅🍋🍏 will eat only raw and living foods, fresh juices and healthy smoothies. I will post recipes several times each week. Lets enjoy our summer with healthful eating. More coming soon.

03/27/2021

So, my daughter and I were craving cinnamon buns so she created this gluten free version and it was delicious!

12/31/2020

This here is our new love, oyster mushrooms in barbecue sauce (or mushroom gravy... or any kind of sauce, really). It's delicious and delivers on texture and comfort. What would you smother yours in?

12/09/2020

On a cool night a warm bowl of soup always does the body good!

Did you know that spinach creates an alkaline environment in the body? Add more spinach to your routine! Your body will thank you 🙃

Quick Spinach Soup

4 c spinach
1/4 peice of leek
2 celery stalks
3 gloves of garlic
1/2 c fresh tomatoes (optional)

Seasoning of choice. Suggested: sea salt, 21seasoning(Trader's Joe's), nutritional yeast, Indian spices. 2T h**pseeds

Over medium heat let cook for approximately 10 minutes. Remove from pot to blender, add seasoning and blend until smooth. Enjoy!

Pre-digested, great for juice fasting and blending!

12/02/2020

So, today December 1st my daughter and I started a 21 day juice fast with added smoothies or blended soups from pulp! The last few days have been chili especially here in Texas.

When I juiced before I froze my pulp so tonight I blended it and added some Indian spice. It is so good!

I hope this inspires you to continue on your juice journey while staying warm.

Blending gives you pre-digested foods so that the body doesn't need to work overtime. Really, to me it's better than adding a protein powder because you know what you put in it, I used h**pseeds for my protein.

11/16/2020

Kale Protein Salad

1 bunch kale
3 c Spinach
1 bunch cilantro
1/4 c pinenuts
1/4 c h**pseeds
2 lemons juiced (8 T)
1/4 c liquid amino
1/4 c extra virgin olive oil
Onion powder, garlic powder, smoked paprika, nutritional yeast to taste (approximately 1-2 t each)

Mix all ingredients by massaging until well coated and leaves are broken down. Let sit at room temperature for 20-30 minutes and enjoy!

11/10/2020

So today I used the pulp from juicing carrots and golden beets. I've made this salad for the past 15+ years. I usually use cashews instead of pinenuts but my daughter can't have them anymore. Hope you enjoy!

11/05/2020

H**p Seed Cheese Dip

1 c h**p seed + 2T
1 c oat milk
2 Lemon juiced
1 t Sea salt
3 T Nutritional yeast
1/4 t Probiotics 2 capsules

Add everything to blender and blend until smooth.

Address

Atlanta, GA

Telephone

+14703991235

Website

http://www.maindishvegan.com/

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