Glenda Young - Health, Beauty and Aging Coach

11/21/2025

💪🔥 Menopause + Strength Training = Your Power Combo

Menopause doesn’t mean losing muscle or slowing down — not when you pair strength training with the right nutritional support.

If you want stronger bones, better metabolism, and more energy, here’s what your routine needs:
🏋️ Strength Training → Builds muscle, boosts calorie burn, and supports bone density
🥛 IsaLean® Performance Protein → 36 g of high-quality protein to fuel muscle repair and growth†
⚡️ Creatine → Increases strength, improves endurance, boosts cognitive energy, and helps you stay consistent†
💧 Hydrate + Hyaluronic Acid → Replaces electrolytes, supports hydration, and keeps joints happy
🥤 Clear Protein → Light, refreshing hydration + 20 g protein for recovery and lean muscle

With the right products and consistent strength work, women in and beyond menopause can build more muscle, improve body composition, and stay strong, active, and confident. 🙌

Full article from Isagenix Health 👉
🔗 https://isagenixhealth.net/strength-training-during-menopause-building-bone-and-muscle-health/

💬 Question for you: What is your go to during workouts — Performance Protein, Creatine, Hydrate, Clear Protein?

11/13/2025

Everything To Know About Magnesium In Your Diet 👇👇

Magnesium, Your Body’s Quiet Ally Not all magnesium is created equal! Each type offers a different kind of support. Here’s a gentle guide:

✨ Magnesium Citrate – Helps with digestion and regularity. Often used for gentle relief from constipation.

🛌 Magnesium Glycinate – Calming and easy on the stomach. Supports restful sleep, relaxation, and mood balance.

🔥 Magnesium Malate – Energizing and muscle-friendly. May ease fibromyalgia symptoms and boost cellular energy.

🧠 Magnesium L-Threonate – Brain booster! Known for supporting memory, focus, and cognitive clarity.

💓 Magnesium Taurate – Heart-loving and steadying. May help regulate blood pressure and support cardiovascular health.

🧂 Magnesium Sulfate (Epsom Salt) – Soak it in! Used in baths to relax muscles and ease soreness.

🌊 Magnesium Chloride – Absorbs well through skin or orally. Great for replenishing magnesium levels and detox support.

🌬️ Magnesium Oxide – Less absorbable, but useful for occasional indigestion and constipation.

11/06/2025

I would appreciate your vote

Living Life To The Fullest And Staying Young At Heart By Being A Healthy Aging Coach. Ready To Shine At 82 Years Young

10/31/2025

In top 15 in my group.. cast your daily free vote

Living Life To The Fullest And Staying Young At Heart By Being A Healthy Aging Coach. Ready To Shine At 82 Years Young

10/29/2025

Glowing with her natural beauty

10/29/2025

I would appreciate your vote for this worthy cause.. awareness to Breast Cancer.

Living Life To The Fullest And Staying Young At Heart By Being A Healthy Aging Coach. Ready To Shine At 82 Years Young

10/27/2025

🤩 Congrats Jodie B. from Australia 🇦🇺

46 vs 49 years old… and she’s living proof that age doesn’t slow you down when you fuel your body the right way 💪

No crazy gym routines. No extreme workouts. Just consistency, smarter nutrition, and being part of an incredible community that supports growth inside and out ❤️

Her transformation through her late 40s is unreal, strong, confident, and thriving through the menopausal years instead of struggling through them 👏

This is what happens when you commit, stay coachable, and keep showing up for yourself 🔥
💝

10/25/2025

Now in top 20.. thanks for your daily votes

Living Life To The Fullest And Staying Young At Heart By Being A Healthy Aging Coach. Ready To Shine At 82 Years Young

10/21/2025

Fuel your week with balance and flavor! 🥗
Create your own Power Bowl with this simple formula:
✅ Lean protein (grilled chicken, salmon, or black beans)
✅ Whole grain (brown rice, quinoa, or cauliflower rice)
✅ Colorful veggies (spinach, peppers, cucumber, tomatoes)
✅ Healthy fat (avocado, olive oil, or nuts)
✅ Optional: top with a drizzle of Greek yogurt dressing or salsa

It’s quick, customizable, and perfect for meal prep.
💬 What’s your go-to combo for a healthy power bowl?

10/20/2025

10/20/2025

Bridge Pose is more than a stretch — it’s a powerful way to build strength and restore balance in both body and mind. By lifting your hips and engaging your core, you activate stomach and thigh muscles, burn excess fat, and improve digestion. This gentle backbend also helps reduce neck pain, release stress, and ease feelings of depression. Practicing daily can strengthen your inner resilience while helping you feel lighter and more at ease. Your wellness journey starts with small, consistent steps — why not try holding Bridge Pose for a few breaths today and notice the calm it brings?

10/19/2025

Living Life To The Fullest And Staying Young At Heart By Being A Healthy Aging Coach. Ready To Shine Again!