Star Dynamic Wellness

09/04/2025

🌿 Committing to 4 Weeks of Integrated Wellness Sessions 🌿

Consistency is the key to lasting change and sometimes it can be hard to make the time. Consider pre-booking four (4) one-hour Integrated Wellness Sessions to keep your massage therapy on track!

✨ Move with ease
✨ Build strength
✨ Feel better, longer

https://stardynamicwellness.com/product/4-1-hour-integrated-wellness-sessions/

09/02/2025

🌟 Getting Ready for Your First Massage Appointment at Star Dynamic Wellness! 🌟

You’ve had your free consultation—now it’s time for your first session! Expect a focus on comfort, learning, and starting your path toward feeling better.

What to expect:
👟 Wear comfy clothes + shoes & socks
🤲 A gentle experience
💪 Learn how your muscles + nerves work together

✨ Contact us with questions or to schedule a September session! https://stardynamicwellness.com/contact/

08/30/2025

Not every ache needs surgery. 🌿 Our movement therapies use gentle touch to restore comfort + mobility. Relief for: ✨ Sciatica ✨ Shoulder stiffness ✨ Neck/back pain ✨ Hip discomfort ✨ Everyday limitations.

Ready to feel better? Book your FREE consultation with Justin: https://sdw.noterro.com/book-online/service/169277/Integrated-Wellness-Session-with-Justin

08/27/2025

Our integrated wellness sessions are literally hand-crafted to fit your health and wellness needs. Unlike other forms of massage, active client involvement, by pressing against resistance or making small guided movements, is utilized to tone weak muscles and stretch tight muscles, creating new muscle memory that will help promote better alignment, posture, and thus longer-lasting pain relief.

✔️ Here’s what to expect during your first session. https://loom.ly/0zyDXv0

08/23/2025

It doesn't take much to stay in shape! Just 30-45 min of weight training and 5 min of cardio, 4-5 days per week. If pain is keeping you from achieving your goals, book a No Pain, All Gain manual therapy session with us today at sdw.noterro.com

08/19/2025

Come join us at Clarity Fitness for the Decatur wellness and school supply drive! Free classes, massages, mental health professionals, nutritional information and more! We’ll be here for the next couple hours!

08/19/2025

Hamstrings ALWAYS tight!?!
It may actually be a sign of weakness! A big clue is if you spend a lot of time stretching them only to get tight again soon after. Adding a simple daily exercise can convince the brain that your muscles are strong enough to support the joint through greater ranges of motion, thereby increasing flexibility.

💡 Pro tip: Don’t stretch it, Strengthen it! Use eccentric and concentric exercises for hamstring muscles and you'll see faster, longer lasting results.

🧘‍♀️ Try this:
Grab a PKT door anchor and secure it into your door. Loop a green level 2 band onto that and lay on your back with your head facing the door, feet pointing away. Connect the other end of the level 2 loop around your foot and scoot far enough away from the door so that when you straighten out your leg and press down to the floor it's a good challenge. Then slowly raise your leg up as high as comfortable (eccentric load) and as soon as you get to the top, start pressing back down to the floor (concentric load). Keep the leg straight. You may start out shaky or jerky with this movement but by the third time, you should notice a great increase not only in range of motion, but also in fluidity.

Pick up your official PKT gear here: http://bit.ly/4muzEUu or book a session with one of our therapists at sdw.noterro.com. Your body will thank you. 💛

08/15/2025

While most of our Integrated Wellness Sessions focus on pain management through active movement, we do offer more traditional massage services to help with relaxation and stress. Check out our SDW blog on what Integrated Wellness means: http://bit.ly/40RDXAY

08/13/2025

08/06/2025

What does Scott's home gym look like? Well, here it is! He uses a PKT barre, proprioceptive pad and bands for dynamic movement and strength. Bands are lightweight and easy to take with you on vacation, too! Learn more or buy equipment at stardynamicwellness.com/physiokinetix-training-systems/

08/04/2025

Join us 8/19 for Movement for a Mission - a Wellness & School Supply Drive empowering workouts, massage, chiro care, giveaways and a school supply drive - https://mailchi.mp/e3cf1b5183c7/updates-for-may-17444001

08/01/2025

Did you know that 80% of New Year’s Resolutions are abandoned by the end of February? With half the year over, and school right around the corner, now is a good time to reevaluate. I would like to encourage you to set monthly goals, instead of yearly ones. Looking at something for 30 days, as opposed to 365, is much more manageable and much less overwhelming. So, let’s join together this month, and every month, to make small changes that we will actually stick with! Leave a comment on what you’re committing to in the month of August to inspire those around you and help keep you accountable!